End of Summer

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Romper: Target (similar here) – Also love this long-sleeved one for early fall / Sandals: Call it Spring / Sunglasses: Brickyard Buffalo / Pendant: antique heirloom / Watch: Michael Kors / Bracelets: Tory Burch, Stella & Sparkle, Guilty Jean

Ahhhh, yesterday was the first day of fall, and while I do love all things pumpkin, I am sad to see the summer come to an official end. We had a great summer complete with lots of traveling and adventures, and this romper sure got a lot of play from the lake in the Poconos, to the playgrounds of Brooklyn, to the streets of Nashville in Tennessee, to the Jersey Shore in Cape May, down to the Outer Banks of North Carolina.

Our first full summer as a family of four was a success! Can’t believe it’s over. We will remember it fondly, but part of me is excited to break out the boots and crush some pumpkin spice lattes. 😉

Happy Fall + Happy Weekend!

XO,

Gina

{40} Lately…

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Lately I’ve been…

reading  I’ve read a lot since my last Lately… post! Some of my favorites include Girl on a Train by Paula Hawkins (finally read it!), Me Before You by Jojo Moyes, You Are a Badass by Jen Sincero and No Excuses! by Brian Tracy.

writing  A workout calendar and agenda for my Lipstick + Lunges Challenge that starts TOMORROW! So excited. There’s still time to join, so feel free to comment below if you want to be included.

listening  You may think this song is terrible, but I don’t care. I love it anyway. 

thinking About how excited I am for my littlest guy who just started learning how to walk!!! If you haven’t seen the video yet, you can check it out here on my Instagram page.

smelling  The amazing food from the coffee spot I am currently sitting at writing this post. That’s right…I’m at a coffee shop…ALONE! #amazing

watching  Not much these days, but still Orange is the New Black when I’m folding laundry or need a break.

wearing  Jeans and a tank top or tee. My fav go-to uniform these days. My Mama Bird tee above can be found here along with some others you might enjoy.

exercising Been beasting out lately with Hammer + Chisel, which is mostly weights. Whew! Not so used to the constant weight lifting and the longer workout times (I’m used to getting it done in 30 minutes over here!), but after 2 weeks down I am feeling pretty strong!!! I think I’m even ready to bump up the weights a bit.

feeling  Uneasy about the recent explosion that went down yesterday in Chelsea (NYC).

wanting  Time to slow down. My boys are getting too big too quick.

needing  To decide what I am going to pack for my upcoming coach’s trip to Sundance, Utah!!! My coach is setting up a professional photo shoot for each Diamond member of our team! And of course, out of the whole trip, we are in a tizzy about what to WEAR! LOL! Typical…

loving  The hilarious and imaginative stories my 3 year old has been coming up with lately. Everything from traveling to different states by train, to being eaten by bears! He cracks me up and I love hearing what he will come up with next!

wishing  That I brought headphones to this coffee shop. But honestly. I’m not complaining. Because remember? I’m at a coffee shop…ALONE.

hoping  That I can find the Califia Farms Pumpkin Spice Latte at my local Target. PLEASE PLEASE PLEASE be there! I must try it.

craving  The Farmer’s Biscuit with egg, kale, and cheese at this coffee shop I’m sitting in…oh wait…craving satisfied. I’ll work that off tomorrow. 😉

clicking  Over on the fall trends at my favorite go-to mama/baby/kid deal shop, Brickyard Buffalo. Obsessed with the “Sharing is Caring” tee!

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HAPPY SUNDAY!

What have you been up to lately?

XO,

Gina

Lipstick + Lunges

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TRAIN LIKE A BEAST AND LOOK LIKE A BEAUTY!!!!

It’s FREE Challenge time, and for the first time ever, I will be collaborating with Suzie Engler for LIPSTICK & LUNGES! In this 5 Day Challenge, we will focus on how you can look and feel beautiful on the inside AND out. 🙂

I will be providing a progressive lunge challenge in which we will increase the number of reps each day, and I will also be sharing multiple different versions of the lunge that you can try. In 5 days, those hamstrings, quads, and glutes will be on FIRE, but you will be feeling oh so strong + sexy.

Suzie will be sharing her favorite techniques + tips + tricks for applying not only lipstick, but eye shadows, liner, and wait for it…BROWS. Boom! I know I am personally excited for that one. Her tips will be beautiful, yet simple enough that even the busy mama will have time to apply. 🙂

Together we will be sharing the cohesion of how health + beauty combined are so important…not only for aging, but for your confidence too! Our hope is that you will leave our group having gained some amazing beauty/makeup tips, some lean muscle, and that feeling of confidence to rock out whatever you dream of.

We start MONDAY SEPTEMBER 19th! Please comment below if you’d like to join or message me for more details! You can also feel free to email me at gina.notes26@gmail.com.

Can’t wait! It’s gonna be so much fun!

Happy Wednesday all!

XO,

Gina

A Special Invitation

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PINCH ME PLEASE!
 
A year and a half ago, I decided to try out this “coaching thing” because I didn’t want to start a brand new job in the advertising industry spending long hours away from my little guy. I knew I would enjoy working for myself, and being able to work on my own schedule from anywhere was extremely appealing. I didn’t really know what I was doing, but I figured as a former athlete and with my passion to help others that maybe it would be something I could do.
I quickly realized that this job would require hard work, but at the same time my potential was limitless…a feeling I had never TRULY felt before.
 
I became pregnant with baby #2, continued my own healthy journey and helped others to start theirs…and then I really knew this was no longer a “let’s see what happens” kind of job. This was a job that I felt was important…one that I needed and wanted to make work for my family. A job that I still enjoy waking up to do each day. I still have a long way to go on my journey, but I know that train is headed in the right direction.
 
I never realized how many people I would be able to help.
 
I never realized that I could actually get paid to do something like this.
 
I never realized how many AMAZING people I would meet.
 
And I definitely never realized I would be heading to Sundance, Utah this fall on a free trip provided to the top leaders of our team from our incredible coach.
 
This coaching job has not only allowed me to help others change their lives…with physical transformations, increased energy, happiness boosts, increased confidence, financial transformations, and more…
 
But it has given me an incredible confidence I never thought possible…and I have been able to surround myself with other hard working, bad ass women on a similar journey toward self-improvement. My team is amazing. I have realized that literally ANYONE can do this. You don’t have to be a social media rock star or a sales person (Lord, please don’t be a sales person). You don’t have to have completed your journey yet or “be where you want to be with your fitness.” My team is still learning and growing on our own journeys every day.
 
To see this invitation in my inbox last week, I am still in shock at how much has changed in the last year and a half. Back then I was a mom of an 18 month old with one on the way, out of a job, + a semi-directionless mediocre blogger who discovered my coach on the interwebs. Now, we are good friends, and she is hosting this phenomenal retreat for our team where I will reunite with other amazing ladies I have met on this journey and we will learn how to grow ourselves, grow our businesses, learn how to better help others, and have a little fun while doing it.
 
Seriously, PINCH ME! Thank you Marion for this incredible opportunity! I am counting down the days!!!!
Happy Friday everyone!
XO,
Gina

3 Week Yoga Retreat

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I was an athlete growing up, but yoga is something I discovered in my 20’s after college. Being that person who was always into cardio heavy sports like soccer and basketball, yoga was quite a switch. The quiet, calm music…having to hold balance and stay still in a position for an extended period of time. It was definitely different. But the moment I tried it for the first time, I knew I loved it. There was just something about it that made me feel AMAZING after it was all over. It was a different feeling than I had experienced from exercise before. I normally felt exhausted, tired, banged up, bruised, sore, and more after a soccer or basketball game. But after yoga I felt rejuvenated. I felt a clear mind. I felt a release of stress, tension, and anxiety. I knew that yoga would not be going anywhere in my life.
 
While living in New York, I have had the pleasure of attending amazing yoga classes from my favorite teacher Brian Williams! If you haven’t taken a punk rock yoga class before, or a class on top of a roof in this amazing city, this guy will rock your world. Seriously. I am still dreaming of taking his week long yoga retreat vacation to some beautiful, tropical location. One of these days, I will make it happen.
 
But for now…since becoming a mom, it’s nearly impossible for me to make a yoga class (or any other classes for that matter). When my older son was about 18 months, I finally decided to get back into shape by taking my workouts to the living room. I quickly found out I was pregnant with baby #2 and I was going to need something more low impact than P90X. I WISHED Beachbody had a yoga program at that time, but they didn’t. The closest thing they had was PiYo, and I absolutely loooooooooved it. This combo of pilates/yoga/cardio/sculpt/strength + Chalene Johnson will always have a special place in my heart. However, it was not truly yoga.
 
I am THRILLED that as of yesterday, Beachbody has launched a new *** 3 WEEK YOGA RETREAT *** that you can do inside your own living room!!!! This is the program I have been waiting for!!!! Now I don’t have to feel left out because I can’t make the classes, but I can do them from home. 21 different yoga workouts for 21 days. On demand, so you can not only do them at home, but wherever you need to go. Pretty amazing.
 
The super yogis will love this, but it’s even better for those just beginning or those needing a low impact workout.
 
I’m currently doing Hammer + Chisel as you may have seen from my posts yesterday, but I seriously cannot wait to rock out this yoga program as soon as I am finished! I already know that I will love it. ❤
Hope you all had an awesome Labor Day Weekend! I cannot believe they are already serving pumpkin spice lattes at Starbucks. I am sad for the summer to end, but I do love the fall. School also starts this week for my oldest guy which is crazy! He will be in a 3’s program this year, and it will also be my first experience as a mom packing lunches! Is it weird that I oddly excited about that? I am also a bit excited to get started in our new routine. Yesterday, I was feeling all “Bring Back the Summer,” but today I think I’m embracing the new season.
 
Namaste!!!
Gina