FREE At Home Workouts #CORONAQUARANTINECHALLENGE

Hey guys–

As maddening as all of this is, I somehow believe there is a purpose of this corona craziness to somehow bring more of us together united as a WORLD across the globe.At least that’s my hope. 🙏🏼

I have been thinking a lot about our current situation and what I can do to help us all from going bananas! 🤪

For those of you going all-in on social distancing – I’m offering a few options:

1) A fun FREE daily workout will be posted on my Instagram page (@popcornandpandas) for the next 2 weeks and for those who participate and share in your STORIES, you will be eligible to win some pretty cool prizes!!!! To participate all you have to do is show up and do the workout, then let me know by tagging me in your Stories using the hashtag #coronaquarantinechallenge

2) A 2 Week FREE membership of our entire library of online streaming workouts and more importantly, access to my meal plans, recipes nutritional resources + membership and SUPPORT in my awesome online community.

Gyms + classes have closed plus now kids are home from school. We are still trying to keep our sanity and I have been struggling with HOW to HELP.

As a stay at home working mom trying to juggle all the schedule changes, figure out how to homeschool my kids, and be in a house with 5 people in one tiny Brooklyn apartment for an extended period of time, a little stress relief and support is just what we need.

✨So I’m opening the doors of my WELLNESS COMMUNITY. ✨~ workouts for the WHOLE FAMILY (including a special ZOOM workout for the kids!)

~ restorative yoga
~ meditations!
~ nutrition guidance and meal plans
~ positivity + a healthy distraction for all!

Just comment below or reach out to me and say “Send me the details, Gina!” and I’ll write you back ASAP!

*Feel free to forward this or share this message with your friends or family who need this, too!

We can do this together! ❤️

XO,

Gina

Unleash Your Greatness

In December you said, I’ll start in January.
Last month, you said you’d wait til this month.
Last week you said, I’ll begin on Monday.
Yesterday, you said you’d start today…

There is never going to be a RIGHT time.
You are ALWAYS going to be busy.
EVERY month has holidays and vacations.
You will NEVER have more time in the day…

What are you waiting for?!
When will you realize that NOW is the only moment to unleash your GREATNESS???

Was reality checked today when I got news that a member of our Beachbody family got hit with a heart attack yesterday. Someone who is fit and healthy. Yes, it can happen to anyone. Yes he needs all the prayers right now, but he will likely survive because his wife performed CPR like a champ AND he was fit and healthy before this happened. ❤️

But there is no time like the present and tomorrow is no guarantee.

So make the MOST of your time and take CARE of yourself and your body!

If you aren’t happy or healthy with where you are in this moment, do something about it NOW!

Let’s do this.
I’m here for you.
Let’s get to work.
Let’s crush some goals.
Give yourself the chance at your best life.

***I’m OPENING UP 20 NEW SPOTS for my November Gratitude & Greatness Health + Fitness Challenge 🙏🏼❤️💪🏼***

It’s simple:
💪🏼 30 min a day
🍎 Healthy food
👯‍♀️ Support + accountability

If you are ready to unleash your greatness with me, pop me a comment below or email me a message and we can find out if this could be a good fit for you! 👊🏼

XO,

Gina

{46} Lately…

It’s been a long time since I have written one of these posts, but I have missed them and they were a crowd favorite, so I want to bring them back over here to the blog! And what better time than when I’m sitting here at 39 weeks and 5 days pregnant patiently (not-so-patiently) waiting for this 3rd baby to arrive. Am I right?

IMG_3886_Layers_v1

Lately I’ve been…

reading Reading all the things you guys. A couple that I want to highlight that I finished recently are Real Food for Pregnancy  by Lily Nichols. Such great insight and research into optimal nutrition for us preggo mamas. Aside from her incredible nutrition info, she also touches on food myths, exercise, and the 4th trimester. Highly recommend this one! The next book I loved recently was Stranger in the House. I finished it in less than 2 days as I couldn’t put this thriller down! Shari Lapena, author of The Couple Next Door, wrote this one which was a huge hit, and I actually think I liked this book even better! I am also currently reading The Untethered Soul by Michael A. Singer. Definitely a great read, but also super heavy, so I am taking this one at one chapter per day so I can soak it all in. And lastly, I just picked up Amy Schumer’s book from the library last week, The Girl With the Lower Back Tattoo, which is already to be proving to be a hilarious read.

 writing  Thank you notes from the boy’s bday and baby gifts, and I recently wrote a Baby Mama’s Hospital Bag Checklist that I posted on this here blog if you haven’t seen it yet!

listening  Mixing it up between chill music to relax and dance music to try and dance this baby out. Loving Drake, “In My Feelings” right now. Super original, I know.

thinking About my mama who is driving up to NY right now from MD to come help out with the boys until the baby arrives and beyond. Super thankful!

smelling  The coffee I am drinking…a dark roast from Roatan (off the coast of Honduras) brought to us as a gift from my mother-in-law after her recent trip and made with the French Press. Mmm.

watching  Hubs and I have been watching Mad Men together which is a nice throwback to my advertising background. We are currently on Season 4 and loving it. I am also pumped about the new seasons of both Orange is the New Black and Shameless that just arrived recently on Netflix.

wearing At this point at 39 weeks pregnant, anything that still fits and is comfortable to move in. That mostly means maternity leggings or maxi dresses. I did buy these cute slip on shoes on sale from Old Navy for the fall though.

exercising Right now I’m lucky if I get a couple workouts and some walks in each week. It’s mostly yoga, light weights with holds, or dance aside from walking. Just trying to move a bit to get this baby out already!!! He doesn’t seem to want to budge though.

feeling  Achy all over and just SUPER ready. This is my longest pregnancy yet. Baby #1 came out with an early induction at 38 weeks and Baby #2 came out at 39 weeks due to water break. This is also going to be my largest child at birth (by far I imagine at this point), so he is just feeling super heavy in there and wearing me down big time. Chasing two other kiddos around is a task on it’s own as well!

wanting  This baby to be born. I mean, I think that’s obvious by now, no? Haha.

needing  Today to be the day. Need I say it again? Okay, fine, I’ll give you something else. If baby doesn’t come today, we have been needing to hang up some wall art and family photos in the house that are way overdue. Including some from our recently family photo shoot with Tyler Lyons, which I will hopefully get around to sharing here soon! So that may be a potential project while we are waiting around.

loving  How sweet my older boys have been in anticipation of the new baby. They are constantly giving me belly rubs and kisses, telling me how they are going to hold and help with their new little brother, and even more importantly, they have been playing so nicely together this summer (for the most part) to allow me some rest and work time when I need it. I honestly feel very lucky for them!

wishing For a smooth, quick, painless (hah!) delivery, and my sweet babe to be in my arms soon.

hoping  For some nice weather today so we can get the boys outside to play with their new little pool they got for their birthdays. And maybe I could also go into labor…

craving  ALL the ice cream.

clicking  Around for back-to-school sales for clothes in the next size up for Nico. Old Navy has some great deals going on right now. Also looking around for some post partum wardrobe items. Totally getting sick of all the maternity gear!

following Been loving following Lauren McBride lately, a Connecticut based life and style blogger. She recently became a mama of 3, so she has lots of great mom tips, shopping tips (especially for post partum), and beautiful home posts. Her blog is fantastic, but I also just love following her on Instagram for her daily updates and stories!

*

HAPPY SATURDAY!

What are you up to on this summer weekend?

What have you been up to lately?

XO,

Gina

3 Week Yoga Retreat

September (2)
I was an athlete growing up, but yoga is something I discovered in my 20’s after college. Being that person who was always into cardio heavy sports like soccer and basketball, yoga was quite a switch. The quiet, calm music…having to hold balance and stay still in a position for an extended period of time. It was definitely different. But the moment I tried it for the first time, I knew I loved it. There was just something about it that made me feel AMAZING after it was all over. It was a different feeling than I had experienced from exercise before. I normally felt exhausted, tired, banged up, bruised, sore, and more after a soccer or basketball game. But after yoga I felt rejuvenated. I felt a clear mind. I felt a release of stress, tension, and anxiety. I knew that yoga would not be going anywhere in my life.
 
While living in New York, I have had the pleasure of attending amazing yoga classes from my favorite teacher Brian Williams! If you haven’t taken a punk rock yoga class before, or a class on top of a roof in this amazing city, this guy will rock your world. Seriously. I am still dreaming of taking his week long yoga retreat vacation to some beautiful, tropical location. One of these days, I will make it happen.
 
But for now…since becoming a mom, it’s nearly impossible for me to make a yoga class (or any other classes for that matter). When my older son was about 18 months, I finally decided to get back into shape by taking my workouts to the living room. I quickly found out I was pregnant with baby #2 and I was going to need something more low impact than P90X. I WISHED Beachbody had a yoga program at that time, but they didn’t. The closest thing they had was PiYo, and I absolutely loooooooooved it. This combo of pilates/yoga/cardio/sculpt/strength + Chalene Johnson will always have a special place in my heart. However, it was not truly yoga.
 
I am THRILLED that as of yesterday, Beachbody has launched a new *** 3 WEEK YOGA RETREAT *** that you can do inside your own living room!!!! This is the program I have been waiting for!!!! Now I don’t have to feel left out because I can’t make the classes, but I can do them from home. 21 different yoga workouts for 21 days. On demand, so you can not only do them at home, but wherever you need to go. Pretty amazing.
 
The super yogis will love this, but it’s even better for those just beginning or those needing a low impact workout.
 
I’m currently doing Hammer + Chisel as you may have seen from my posts yesterday, but I seriously cannot wait to rock out this yoga program as soon as I am finished! I already know that I will love it. <3
Hope you all had an awesome Labor Day Weekend! I cannot believe they are already serving pumpkin spice lattes at Starbucks. I am sad for the summer to end, but I do love the fall. School also starts this week for my oldest guy which is crazy! He will be in a 3’s program this year, and it will also be my first experience as a mom packing lunches! Is it weird that I oddly excited about that? I am also a bit excited to get started in our new routine. Yesterday, I was feeling all “Bring Back the Summer,” but today I think I’m embracing the new season.
 
Namaste!!!
Gina