Meet Meagan: A Coaching Story

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Meet Meagan!!!
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Meagan and I went to college together at the University of Maryland and met on the Women’s Club Soccer Team. While we have a similar athletic background and we are now both mamas, I just love Meagan’s story. She is one inspiring lady who seriously does it all…she takes care of animals, takes care of her daughter, she’s an amazing wife/daughter/sister, and now she is back to taking care of herself as well. Meagan is working toward BIG goals, and I couldn’t have been more thrilled that she decided to trust in me to join Team SPARK! and take this journey as a coach alongside me. She is a TEAM player, a HARD worker, and she DREAMS BIG. Not only has she had incredible success with her health + fitness journey (she has lost at least 42 lbs post pregnancy to date of this interview…and possibly more now), she is also building her own team and making great strides toward achieving that type of freedom she craves with the business side of coaching. She has grown so much, and I cannot WAIT to see where this journey will take her next!!
 
Progress Photos:
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Beginning of Coaching Journey:
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Mid October:
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Without further ado, I will let you read my interview with her below and you can meet her for yourself! 🙂
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1) Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself). I live in Baltimore, MD with my husband and daughter. We have 2 dogs and 2 cats. My husband and I are both from PA so our families are atleast 1.5 hours away. I’m the oldest of 6 girls so life for me has always been crazy/busy, non stop, always on the go. Living away from family means that help with our daughter’s childcare can be a little difficult at times. I work three 12 hours shifts in a row as a registered veterinary technician (nurse) at a very busy animal hospital with a very high standard of care. So work can be exhausting (mentally and physically) and stressful but I love it. I also bartend on Saturday nights at Phillips Seafood Restaurant where I have worked since graduating from college (this year makes 9 years!). My husband’s days off are two of the days that I work so he can be home with Charlotte. On Saturdays I go into work with Charlie and hand her off to Daddy and then he takes her home. So we only have to pay for one day of childcare. This plan, however, does not allow us to have any days off together. That has it’s own challenges, of course. I don’t have much time or the ability for activities for myself (I used to play football, kickball, and softball on local social club teams) but when ever I have off, I have my daughter (and daddy is at work) and it’s not always easy to find help to watch her if I need/want to do something. So, I can’t do it, unless I can take her.
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I love sports, animals, being outside and being adventurous. I like doing anything that I can take the dogs along for. They love to swim and fetch, they are very active and energetic but it’s hard to bring them with me sometimes since it’s usually just me with Charlie and both of them.
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2) What is your fitness background? I played soccer for 16 years. In middle school, I ran track and played basketball too. In college and afterwards I played on several club teams for kickball, football, softball, volleyball, soccer. If you need a person on your sports team, I’m your gal. Haha. I may not be awesome at all sports, but I can get by in most of them. My Dad was a soccer player (He played for the San Jose Earthquakes in the 80s) and he always played softball when I was growing up, so my love of sports comes from him— he taught me everything I know about throwing a baseball and football and kicking a soccer ball. My mom was always active also, she was a flamenco dancer in a dance company when I was young, trained with a body builder and would often go on long runs when I was in high school. She used to take me to an MMA gym where we would take a boxercise class and tae-ke-bo class. So my fitness always revolved around sports. I didn’t like running for fun until college which was when I picked up a love for yoga also. Both were a great way for me to de-stress and clear my mind. As great as yoga and running are for my mind, I have always loved team sports.
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3) Why did you decide to become a Coach on Team SPARK? I wasn’t expecting to decide to be a coach that day in May 2017. I saw one of your posts about daring to dream. I think it just hit home for me and I knew I had to jump on it, without much thought, I jumped in. I had been feeling very BLAH for months. I was in a funk, a bad one. I WANTED to workout more, but I just couldn’t seem to get it done. I had started taking regular walks with the dogs and Charlie in the stroller and I was more conscious about what I was eating. I was 160ish pounds in Dec2016/Jan2017 and by April I was hovering around 145. So, progress was being made but I knew regular walks weren’t gonna to get me where I wanted. I just couldn’t seem to figure out how I was going to get it done. My husband is naturally tall and thin and would choose to eat Taco Bell every night if he could (even though he is an amazing cook). He wasn’t going to be the one to motivate me. We had worked half way through P90X twice (we could only ever seem to make it to 45ish days haha). He grew up playing volleyball and baseball. We played kickball together on a social team and he can be very competitive and that’s how we got through P90X. I worked out during the day because I worked nights then and he would workout when he got home from his day shift— we always kept each other on track. Nowadays, he’d rather not workout— so that leaves me to motivate myself. It wasn’t going very well. I didn’t want to get a gym membership, becauseI knew I wouldn’t use it. Plus, not all gyms have childcare and like I said before, I always have Charlie.
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I’d also been dreaming of not having to bartend on Saturday nights anymore. It’s not a bad gig, but I’m just ready to call it quits. The money I make there each month pays my gigantic student loan bill and although we could probably survive without it.. it seems stupid to not work 4 days a month to be able to make that payment. I was trying to figure out what else I could do that would allow us the freedom we have financially without making any sacrifices. After several weeks/months of feeling like there was something missing in more than 1 aspect of my life, there was your post. Dare to dream. I had been seeing your posts for years. Busy mom, fit mom, working mom. Killing it. So I said, what the hell. Why not try it, what could it hurt. I knew just being a challenger would not be enough to make this a lifestyle change. Being just a challenger would probably get me as far as I got with P90X and then I would fall off again. BUT being a coach, being able to motivate and inspire others? That should do the trick. I always loved being a team captain, I loved coaching, and I had been thinking about taking looking into teaching at the local vet tech school. I wanted something to spend my time that was fulfilling, that would allow me to help others. But coaching/teaching was just another something that would take me away from the house and require additional childcare costs and less time with family. COACHING was it! I could check off all the boxes. PLUS, even if coaching wasn’t a financial success, I would hopefully have my athletic self back again. I had been missing since college. So, without overthinking it, I said yes. I’m so happy I did.
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4) What was the first Beachbody program you tried? What did you like about it?  P90X. I liked how challenging it was and I liked that variety of workouts. Since becoming a coach, the first program I tried was 22 Minute Hard Corps, because I knew I liked Tony as a trainer, and I was familiar with him so I picked that one first. Plus the shorter workouts would make for an easier transition into a fitness routine.
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5) What was tough or challenging for you?  The hardest part at first was waking up early to get my workout in before my long shifts. That had been an excuse of mine for a loooooong time. There was no way that I would be able to wake up before a 12 hours shift earlier than I needed to just to work out. I had been working on eating better for a few months, but nutrition was also a big part of what I struggled with. Not because I don’t like healthy foods, but because I was terrible at planning and I would stop at fast food restaurants all the time because I wouldn’t have food in the house. I would stop in the morning on the way to work for breakfast— because I wouldn’t give myself enough time to eat at home— and I would stop when I was out running errands because it was easy. I was getting fast food at least 3-4 times a week AND going out to eat with hubby once a week or every other week. Shakeology has really helped with that, it’s my breakfast in the car on the way to work and my go-to lunch on my days off when we are out and about!
 
6) What has your progressed looked like in terms of pounds and inches? How did you stay motivated to get to this point?  I’ve lost 15 pounds and 10 inches since becoming a coach. I went from a size 10 to a 4 (just realized I was in a size 4 the other day)! My motivation came from the accountability/support groups. Watching everyone live busy lives and still find time to workout and eat right was great. It made me feel like I wasn’t alone. I knew it was going to be a constant battle and somedays I may lose the battle was I was going to win this war. It all comes back to my love of team sports. That was this is like for me. We are all on a team, we win together, we lose together, we support each other, we motivate each other. We all have something to learn from one another, and I find that the most inspiring. The honesty and the open-ness of the group allows for a safe place to be honest and open with yourself. Sharing my story has helped me stay on track and hearing how people are inspired by what I’m doing when I run into them, that’s worth it. Even if they aren’t joining my group or supporting my business, they are driven by when I share to be more active and make better choices. That’s huge.
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7) How do you feel today, and what are your goals moving forward?  I feel awesome. My goals are constantly changing, which is so cool! I’ve surpassed my original goals which is sooo surprising! Instead of quitting because I’ve reached my original goals (which is part of the reason I stopped P90X midway through— I felt like I was at a good place and could stop), I make new goals. Now that I’ve lost the weight, I want to build muscle and tone my body. I want to be able to one day do a hand stand and at least 5 pull ups. I want to continue inspiring other people to reach their goals. My ultimate goal is to inspire my husband to join me and start his own fitness journey. Any wife knows that you can’t make them do anything they don’t want to do, so I’ll just wait for him to have the grand idea all on his own. 🙂 Haha. I just want people to realize that if they WANT to do it, they can do it. I’m a TV junkie. I love naps. I love junk food. I procrastinate. I’m always late, and I hit the snooze at least 3 times every morning. But here I am, surprising myself everyday. If I can do this, anyone can do this.
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8) How has your life changed since become a Coach on Team SPARK? My life has changed in so many ways! I LIKE waking up early before work to work out. I feel energized, accomplished, and proud. I make regular trips to the grocery store and keep my fridge stocked with good foods to eat! I plan more, plan meals for the week, plan my days, and plan to be better than I used to be. I’m happier. I don’t feel sluggish or tired (sometimes yes, but not nearly as often as I used to). I’m confident. I like the person I see in the mirror and not just because of my pants size but because of what I’ve been able to accomplish. Being a coach has given me my life back, I feel like myself again.
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So flippin’ proud of this girl, and can you just look at that SMILE!!!! That is EVERYTHING. 🙂
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All it takes is a leap of faith when you dare to dream. This girl is doing it. And this team is going places. Watch us. Or join us. Only you can make that decision spark that fire and FLY.
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Hope you are all making the most of your week!
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XO,
Gina

Transformation Story: Christie DeMarco

Happy Wednesday everyone! I am SOOOOO incredibly excited to introduce you all to a challenger and now coach on my team, Christie DeMarco! Her post partum health + fitness journey has been incredible and I’m so pumped to share. In addition to rocking her health + fitness, Christie has also been crushing her business as a new coach and helping others to achieve amazing results as well!
Without further ado, here is Christie!!!
Christie Transformation
Photos taken in April – May – June respectively
P+ P: Hi Christie!!! Please tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)!
Christie: I recently turned 30 this past June!! My goals were to be married and be done having babies when I turned 30, and I am so done! I’m 5’5 and 125lbs (3 lb water fluctuating weight) haha. I live in the suburbs of Philadelphia, and have lived around here all my life. I am a Palliative Care Nurse in home care which I love. I see sickness and death day in and day out. I think that helps push me to appreciate being able to get up in the morning healthy and able to workout and eat healthy. We can’t prevent cancer 100% but we can prevent what we put in our bodies and be more mindful of our health. Which I am hoping will prevent me from getting cancer.
P+P: What is your fitness background?
Christie:  I was 125 lbs pre-pregnancy and not really trying to lose anymore weight other than that. My focuses are tightening and toning.
I have always loved health and fitness. I worked at McDonald’s in high school, but I never really ate the food there. Only fries and egg sandwiches. 

I had diastasis recti with my 1st baby, Josilynn, which only made it way worse with Nolan, my baby. I gained 50lbs with Josilynn and only 45 with Nolan. However, even with 45 lbs i swear it was all in my belly which was very painful on my back. I lost every bit within 2 weeks with Josilynn without working out. I didn’t realize how nice that was until after my 2nd when my abdomen was not at all how it was before my 2nd pregnancy. It’s still not and will never be again. My focus has been toning my legs and arms and if my abdomen shaped up then bonus!
P+P: Why did you decide to try Insanity Max 30?
ChristieI did only the 1st month of Insanity when I was getting married but never finished it. I am a HUGE Shaun T. fan so I started Insanity Max 30. I figured I have 30 min a day I’ll give it a go. Well 1 week turned into 2 weeks and so on.  
P+P: What about the program worked for you? What did you like about it? 
Christie: I started seeing results in about 2 weeks which makes you get hooked right away!!
P+P: What was tough or challenging for you? (particular workouts? sticking to nutrition? anything else?) 
Christie: My son got sick and was hospitalized within that 1st month so I got a little off track but got right back into it when things settled. I just really wanted to finish a program. I didn’t follow the nutrition guideline, rather I just ate clean and listened to my body with good portion control. I am 95% vegan so I have to alter my diet other than the meal plans. I am NOT GOOD at meal prepping which I am really going to try and get into…..
I hate cardio because I have asthma. I know, Insanity is a LOT of cardio!!!
P+P: 10 lbs and 5 inches is an incredible accomplishment! How did you stay motivated for those 60 days?
Christie: Shaun T. kept me motivated.  I took extra breaks or modified when I needed to, but never stopped.
 

Gained confidence and without even doing most of the ab exercises I have a baby 6 pack forming!! You need to seriously focus on good form with any ab exercise especially with ab separation.

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P+P: How do you feel today and what are your goals moving forward? 

I am looking forward to coaching and helping other people gain confidence I have and will only continue to do!
I am now doing 21 day fix Extreme and my goal is to do Shift Shop in July with my 1st challenge group!
Christie Transformation Post Partum
Side note…this interview was done earlier this summer, and since then Christie has accomplished so much more! Not only has she crushed those workout programs, but she has helped SO many people in just her early stages of coaching! She achieved Success Starter status in our company in her 1st month as a coach and helped 5 people get started on their own health + fitness journey. She also earned a call with our company CEO, which is a HUGE deal!!!
She is running her own challenge groups now to help others and she is building her own team of coaches to teach and train as well. Christie is going places peeps, and I’m SO excited to have her as a part of Team SPARK!
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And she also is famous on our team for rockin’ the cutest workout tanks! Love it!
Hope you all are having an amazing week so far. Continue to spread love, positivity, and happiness wherever you go! With all this crazy stuff going on, be the change you wish there to be in the world.
XO,
Gina

Top Knot

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Floral Bomber: Macy’s (now on sale! – and yes, I got this from the Junior’s section haha) / Denim: AG Jeans (old) / Foral Tennis Shoes: Forever 21 (similar here, here, and here / Sunglasses: Brickyard Buffalo / Lip: MAC Snob / Nails: Essie Mint Candy Apple

I’m still playing lots of catch up over here on photos I took from our April vacations! On the way down to Asheville, North Carolina, we made an overnight stop at a little mountain town along the way called Staunton in Virginia. And just so you know…it’s pronounced STAN-TON. The “U” is silent, as we found out from a local photographer right before we left town. Yes, we had been saying it wrong the entire time.

We chose this particular town, because hubby read the book, Omnimore’s Dilemma, and was really interested in getting local food from Polyface Farms. It also seemed like an interesting place with hiking nearby. On the way down we hiked in the Shenandoah Valley along the Dark Hollow Falls Trailhead, which was beautiful and so nice this time of year. We celebrated our hike by checking into the beautiful Stonewall Jackson Hotel and getting ready for an AMAZING dinner at Zynodoa. We had impeccable southern inspired food all locally sourced from Virginia’s best farms. If you ever find yourself in this little mountain town, this spot is a must!

The next morning, after my hotel room workout sesh (thank you Beachbody on Demand!) and after getting a little work done, hubby brought us back coffees (oh how I miss coffeeeee! If you don’t know, I am doing the Ultimate Reset program right now, which means no coffee ahhhh). Anyway…for breakfast we walked down to a little health food store called Cranberry’s that had a restaurant inside as well. We got the orangest (is that a word?) eggs I have ever seen in my entire life! And yes…they were from Polyface Farms! Hubby was so happy. The food was on point and super delicious. We walked around town a little more, met a few interesting local folks with some great recs for rest of our trip, and continued onward to Asheville.

I have to say this little town of Staunton, Virginia was quite a nice surprise!

Hope you all had an amazing weekend celebrating Mother’s Day!!! We had a wonderful day celebrating all the mamas and also our wedding anniversary!

Today starts Week 2 of the Ultimate Reset for the myself and the hubby. Feeling a lot more prepared both physically and mentally this week, and ready to rock it.

Make it a great week everyone!

XO,

Gina

The Busy Balanced Life

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***ARE YOU INSANELY BUSY???***

Do you struggle with finding the time to BALANCE it all?

If so, this just may be the FREE Challenge you are looking for!

I know how hard it can be as a busy mom, wife, friend, boss babe, hard worker, and (former) perfectionist to fit it all in…while actually feeling GOOD about it what you have accomplished. There are days when I have felt that I was running on empty or that I just couldn’t do anything right. If I was excelling in one area, then I was “failing” in another. But, we’re never going to get “less busy,” right?

So how do you find the BALANCE and the HAPPINESS within?

I truly believe that it’s found in mind, body, and soul, and that’s why I am teaming up with fellow #girlboss Danika Colucci to run this 5 Day Free Challenge starting on March 20th! The Busy Balanced Life Challenge will tackle tips on how to create more balance in your life mentally along with how to physically balance yourself with exercise. The mind, body, and soul really can all work together to create an incredible balance within.

If you want to achieve more balance + happiness in your busy life, then please COMMENT below to join us! We cannot WAIT to take you on this little mini virtual journey toward a more relaxed and balanced life!

We hope you will join us! Wishing you all a FABULOUS Monday and a great start to your week! 🙂

XO,

Gina

Feeling Like Fall

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Top: J. Crew Factory – sold out but other colors here / Hat: J. Crew Factory / Denim: AG Jeans / Booties: Target / Lip: MAC Rebel

Friday night post whoooo! Maybe some of you are as lame as me and able to read this tonight…maybe not 😉 Either way, hopefully you get a chance to check it out at some point over the weekend haha.

I took these photos last weekend when it was truly starting to feel like fall and then we had a week of 80 degree weather!!!! LOL! Go figure! I scored this J. Crew top and hat over at the Factory outlet on summer vacation, and was excited to finally bust them out.

You may have gotten a glimpse of my crazy week over on Facebook, but things are looking up and trying to focus on the positive. Last weekend we had good friends in town and took them up to Bear Mountain for an awesome fall hike. We made it to the top, and I was incredibly impressed that my 3 year old did 95% of the hike himself! I carried the baby on my back which was an extra workout, and we had a great time catching up while enjoying the great outdoors. Tomorrow we are on the road to Maryland to reunite and celebrate a dear friend who has a baby on the way.

In other news, I have the BIGGEST popcorn and pandas giveaway of the YEAR coming up which I will announce here on MONDAY!!!! So make sure you come on back to see what it’s all about! 🙂

Happy Weekend!

XO,

Gina

P.S. I need a haircut. Any good ideas? Throw them my way! 😉

Dare to Dream

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When you look at this photo here, you see a smiling, happy, fun-loving, positive, fitness crazy group of friends.

But what you don’t see in this photo:

-One of these women suffered from eating disorder in her past
-One rarely sees her husband because he is in the military
-One never had a group of close girlfriends growing up
-One always felt like a social outcast
-One recently struggled through divorce
-One is struggling financially to get her family back on their feet
-One was drowning in the day to day of motherhood
-One was overweight and lost over 80 pounds to get healthy
-One struggles with a chronic illness
-One has a stressful full time job

People often comment or tell me that what I am doing is amazing, but they don’t have that kind of motivation, or they don’t have the dedication that I do. I think sometimes they believe I am this fitness machine and that this is just easy for me. But I am human. All of these women here are human. We have our struggles. We have our past. We have the daily grind of life that can sometimes be difficult.

But the difference here is that this group of women have made a DECISION. They have decided that THEY are in CHARGE of their own lives. That their circumstances will not define them. That they are WORTH it. That they will work toward a life they have always wanted, and won’t let anything stand in their way.

This is the type of job where you determine your own destiny. Especially in a country right now where women are still underpaid compared to men…this company has given everyone an equal opportunity to succeed. There is no cap to your potential…as long as you are willing to put in the work. If you believe in other people…in helping other people…that is the key. The ladies here are not in this business for a quick rise to the top or some get rich quick scheme. That’s just not real life. But they are here to help people, to grow and enrich themselves, to learn, to FACE their daily struggles, to conquer them, and to go after what they truly deserve.

I am hosting a “What is Coaching?” Happy Hour online THIS Thursday night at 8:30pm ET to give you an inside scoop on what it REALLY means to be a coach and how you can start to face those fears and go after those dreams in your life. Everyone has the potential to be the best person you can be. It’s all about making that decision. So if nothing else other than pure curiosity, I would love to see you there on Thursday for this info-only event! No pressure to join in this opportunity…only the information to see if just maybe this is the thing you’ve been waiting for.  

COMMENT, drop me an email, or fill out this application below, and I can’t wait to chat more on Thurs!!!

https://pandpfitness.wufoo.com/forms/team-spark/

Make it a great day everyone!

XO,

Gina

{40} Lately…

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Lately I’ve been…

reading  I’ve read a lot since my last Lately… post! Some of my favorites include Girl on a Train by Paula Hawkins (finally read it!), Me Before You by Jojo Moyes, You Are a Badass by Jen Sincero and No Excuses! by Brian Tracy.

writing  A workout calendar and agenda for my Lipstick + Lunges Challenge that starts TOMORROW! So excited. There’s still time to join, so feel free to comment below if you want to be included.

listening  You may think this song is terrible, but I don’t care. I love it anyway. 

thinking About how excited I am for my littlest guy who just started learning how to walk!!! If you haven’t seen the video yet, you can check it out here on my Instagram page.

smelling  The amazing food from the coffee spot I am currently sitting at writing this post. That’s right…I’m at a coffee shop…ALONE! #amazing

watching  Not much these days, but still Orange is the New Black when I’m folding laundry or need a break.

wearing  Jeans and a tank top or tee. My fav go-to uniform these days. My Mama Bird tee above can be found here along with some others you might enjoy.

exercising Been beasting out lately with Hammer + Chisel, which is mostly weights. Whew! Not so used to the constant weight lifting and the longer workout times (I’m used to getting it done in 30 minutes over here!), but after 2 weeks down I am feeling pretty strong!!! I think I’m even ready to bump up the weights a bit.

feeling  Uneasy about the recent explosion that went down yesterday in Chelsea (NYC).

wanting  Time to slow down. My boys are getting too big too quick.

needing  To decide what I am going to pack for my upcoming coach’s trip to Sundance, Utah!!! My coach is setting up a professional photo shoot for each Diamond member of our team! And of course, out of the whole trip, we are in a tizzy about what to WEAR! LOL! Typical…

loving  The hilarious and imaginative stories my 3 year old has been coming up with lately. Everything from traveling to different states by train, to being eaten by bears! He cracks me up and I love hearing what he will come up with next!

wishing  That I brought headphones to this coffee shop. But honestly. I’m not complaining. Because remember? I’m at a coffee shop…ALONE.

hoping  That I can find the Califia Farms Pumpkin Spice Latte at my local Target. PLEASE PLEASE PLEASE be there! I must try it.

craving  The Farmer’s Biscuit with egg, kale, and cheese at this coffee shop I’m sitting in…oh wait…craving satisfied. I’ll work that off tomorrow. 😉

clicking  Over on the fall trends at my favorite go-to mama/baby/kid deal shop, Brickyard Buffalo. Obsessed with the “Sharing is Caring” tee!

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HAPPY SUNDAY!

What have you been up to lately?

XO,

Gina

Lipstick + Lunges

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TRAIN LIKE A BEAST AND LOOK LIKE A BEAUTY!!!!

It’s FREE Challenge time, and for the first time ever, I will be collaborating with Suzie Engler for LIPSTICK & LUNGES! In this 5 Day Challenge, we will focus on how you can look and feel beautiful on the inside AND out. 🙂

I will be providing a progressive lunge challenge in which we will increase the number of reps each day, and I will also be sharing multiple different versions of the lunge that you can try. In 5 days, those hamstrings, quads, and glutes will be on FIRE, but you will be feeling oh so strong + sexy.

Suzie will be sharing her favorite techniques + tips + tricks for applying not only lipstick, but eye shadows, liner, and wait for it…BROWS. Boom! I know I am personally excited for that one. Her tips will be beautiful, yet simple enough that even the busy mama will have time to apply. 🙂

Together we will be sharing the cohesion of how health + beauty combined are so important…not only for aging, but for your confidence too! Our hope is that you will leave our group having gained some amazing beauty/makeup tips, some lean muscle, and that feeling of confidence to rock out whatever you dream of.

We start MONDAY SEPTEMBER 19th! Please comment below if you’d like to join or message me for more details! You can also feel free to email me at gina.notes26@gmail.com.

Can’t wait! It’s gonna be so much fun!

Happy Wednesday all!

XO,

Gina

3 Week Yoga Retreat

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I was an athlete growing up, but yoga is something I discovered in my 20’s after college. Being that person who was always into cardio heavy sports like soccer and basketball, yoga was quite a switch. The quiet, calm music…having to hold balance and stay still in a position for an extended period of time. It was definitely different. But the moment I tried it for the first time, I knew I loved it. There was just something about it that made me feel AMAZING after it was all over. It was a different feeling than I had experienced from exercise before. I normally felt exhausted, tired, banged up, bruised, sore, and more after a soccer or basketball game. But after yoga I felt rejuvenated. I felt a clear mind. I felt a release of stress, tension, and anxiety. I knew that yoga would not be going anywhere in my life.
 
While living in New York, I have had the pleasure of attending amazing yoga classes from my favorite teacher Brian Williams! If you haven’t taken a punk rock yoga class before, or a class on top of a roof in this amazing city, this guy will rock your world. Seriously. I am still dreaming of taking his week long yoga retreat vacation to some beautiful, tropical location. One of these days, I will make it happen.
 
But for now…since becoming a mom, it’s nearly impossible for me to make a yoga class (or any other classes for that matter). When my older son was about 18 months, I finally decided to get back into shape by taking my workouts to the living room. I quickly found out I was pregnant with baby #2 and I was going to need something more low impact than P90X. I WISHED Beachbody had a yoga program at that time, but they didn’t. The closest thing they had was PiYo, and I absolutely loooooooooved it. This combo of pilates/yoga/cardio/sculpt/strength + Chalene Johnson will always have a special place in my heart. However, it was not truly yoga.
 
I am THRILLED that as of yesterday, Beachbody has launched a new *** 3 WEEK YOGA RETREAT *** that you can do inside your own living room!!!! This is the program I have been waiting for!!!! Now I don’t have to feel left out because I can’t make the classes, but I can do them from home. 21 different yoga workouts for 21 days. On demand, so you can not only do them at home, but wherever you need to go. Pretty amazing.
 
The super yogis will love this, but it’s even better for those just beginning or those needing a low impact workout.
 
I’m currently doing Hammer + Chisel as you may have seen from my posts yesterday, but I seriously cannot wait to rock out this yoga program as soon as I am finished! I already know that I will love it. ❤
Hope you all had an awesome Labor Day Weekend! I cannot believe they are already serving pumpkin spice lattes at Starbucks. I am sad for the summer to end, but I do love the fall. School also starts this week for my oldest guy which is crazy! He will be in a 3’s program this year, and it will also be my first experience as a mom packing lunches! Is it weird that I oddly excited about that? I am also a bit excited to get started in our new routine. Yesterday, I was feeling all “Bring Back the Summer,” but today I think I’m embracing the new season.
 
Namaste!!!
Gina

The Best Message

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I got a message from one of my challengers this morning:

“I’ve noticed some positive changes since I started P90X3 – definitely more peppy and happy when I walk into work and also feel less stressed and anxious about doing chores at the house. Also getting hungrier. I was a little later than usual this morn cuz granola wasn’t gonna cut it I needed real food – ham, eggs, cheese toast.”

You won’t believe it, but this challenger is my HUSBAND! I have been a coach now for 20 months and while he has been super supportive of me building my business, he has yet to try a program himself. I admit my jaw dropped to the floor last week when he told me he was going to give the program a shot. You see I had tried for what felt like forever, but it just goes to show that you just have to be ready to make that commitment. Even if I was ready for him to try it, he would not have been successful without making the decision himself. He’s now on Day 4 and rocking out each workout with enthusiasm. I can’t wait to see his progress the next 3 months!

In addition, it’s amazing to know that as a coach you not only are able to help people reach their goals, but that you are able to make a difference right in your own household with your own family. His decision to improve his health and fitness will have an impact on our future together. His goal is to ride his bike into his old age…to be able to play with his grandchildren. Now it may seem like that is pretty far off at this point, but really it’s not. Every step you take in life will get you a little bit closer to that goal. And I want to be climbing mountains with him and traveling the world together ’til we are old and gray.

So proud of you babe. Looking forward to growing together, continuing to make positive changes and living a healthy lifestyle for our future and for our children’s future. Keep up the great work Zack!

XO,
Gina