Gained confidence and without even doing most of the ab exercises I have a baby 6 pack forming!! You need to seriously focus on good form with any ab exercise especially with ab separation.
P+P: How do you feel today and what are your goals moving forward?
Floral Bomber: Macy’s (now on sale! – and yes, I got this from the Junior’s section haha) / Denim: AG Jeans (old) / Foral Tennis Shoes: Forever 21 (similar here, here, and here / Sunglasses: Brickyard Buffalo / Lip: MAC Snob / Nails: Essie Mint Candy Apple
I’m still playing lots of catch up over here on photos I took from our April vacations! On the way down to Asheville, North Carolina, we made an overnight stop at a little mountain town along the way called Staunton in Virginia. And just so you know…it’s pronounced STAN-TON. The “U” is silent, as we found out from a local photographer right before we left town. Yes, we had been saying it wrong the entire time.
We chose this particular town, because hubby read the book, Omnimore’s Dilemma, and was really interested in getting local food from Polyface Farms. It also seemed like an interesting place with hiking nearby. On the way down we hiked in the Shenandoah Valley along the Dark Hollow Falls Trailhead, which was beautiful and so nice this time of year. We celebrated our hike by checking into the beautiful Stonewall Jackson Hotel and getting ready for an AMAZING dinner at Zynodoa. We had impeccable southern inspired food all locally sourced from Virginia’s best farms. If you ever find yourself in this little mountain town, this spot is a must!
The next morning, after my hotel room workout sesh (thank you Beachbody on Demand!) and after getting a little work done, hubby brought us back coffees (oh how I miss coffeeeee! If you don’t know, I am doing the Ultimate Reset program right now, which means no coffee ahhhh). Anyway…for breakfast we walked down to a little health food store called Cranberry’s that had a restaurant inside as well. We got the orangest (is that a word?) eggs I have ever seen in my entire life! And yes…they were from Polyface Farms! Hubby was so happy. The food was on point and super delicious. We walked around town a little more, met a few interesting local folks with some great recs for rest of our trip, and continued onward to Asheville.
I have to say this little town of Staunton, Virginia was quite a nice surprise!
Hope you all had an amazing weekend celebrating Mother’s Day!!! We had a wonderful day celebrating all the mamas and also our wedding anniversary!
Today starts Week 2 of the Ultimate Reset for the myself and the hubby. Feeling a lot more prepared both physically and mentally this week, and ready to rock it.
Make it a great week everyone!
***ARE YOU INSANELY BUSY???***
Do you struggle with finding the time to BALANCE it all?
If so, this just may be the FREE Challenge you are looking for!
I know how hard it can be as a busy mom, wife, friend, boss babe, hard worker, and (former) perfectionist to fit it all in…while actually feeling GOOD about it what you have accomplished. There are days when I have felt that I was running on empty or that I just couldn’t do anything right. If I was excelling in one area, then I was “failing” in another. But, we’re never going to get “less busy,” right?
So how do you find the BALANCE and the HAPPINESS within?
I truly believe that it’s found in mind, body, and soul, and that’s why I am teaming up with fellow #girlboss Danika Colucci to run this 5 Day Free Challenge starting on March 20th! The Busy Balanced Life Challenge will tackle tips on how to create more balance in your life mentally along with how to physically balance yourself with exercise. The mind, body, and soul really can all work together to create an incredible balance within.
If you want to achieve more balance + happiness in your busy life, then please COMMENT below to join us! We cannot WAIT to take you on this little mini virtual journey toward a more relaxed and balanced life!
We hope you will join us! Wishing you all a FABULOUS Monday and a great start to your week! 🙂
Friday night post whoooo! Maybe some of you are as lame as me and able to read this tonight…maybe not 😉 Either way, hopefully you get a chance to check it out at some point over the weekend haha.
I took these photos last weekend when it was truly starting to feel like fall and then we had a week of 80 degree weather!!!! LOL! Go figure! I scored this J. Crew top and hat over at the Factory outlet on summer vacation, and was excited to finally bust them out.
You may have gotten a glimpse of my crazy week over on Facebook, but things are looking up and trying to focus on the positive. Last weekend we had good friends in town and took them up to Bear Mountain for an awesome fall hike. We made it to the top, and I was incredibly impressed that my 3 year old did 95% of the hike himself! I carried the baby on my back which was an extra workout, and we had a great time catching up while enjoying the great outdoors. Tomorrow we are on the road to Maryland to reunite and celebrate a dear friend who has a baby on the way.
In other news, I have the BIGGEST popcorn and pandas giveaway of the YEAR coming up which I will announce here on MONDAY!!!! So make sure you come on back to see what it’s all about! 🙂
P.S. I need a haircut. Any good ideas? Throw them my way! 😉
When you look at this photo here, you see a smiling, happy, fun-loving, positive, fitness crazy group of friends.
But what you don’t see in this photo:
-One of these women suffered from eating disorder in her past
-One rarely sees her husband because he is in the military
-One never had a group of close girlfriends growing up
-One always felt like a social outcast
-One recently struggled through divorce
-One is struggling financially to get her family back on their feet
-One was drowning in the day to day of motherhood
-One was overweight and lost over 80 pounds to get healthy
-One struggles with a chronic illness
-One has a stressful full time job
People often comment or tell me that what I am doing is amazing, but they don’t have that kind of motivation, or they don’t have the dedication that I do. I think sometimes they believe I am this fitness machine and that this is just easy for me. But I am human. All of these women here are human. We have our struggles. We have our past. We have the daily grind of life that can sometimes be difficult.
But the difference here is that this group of women have made a DECISION. They have decided that THEY are in CHARGE of their own lives. That their circumstances will not define them. That they are WORTH it. That they will work toward a life they have always wanted, and won’t let anything stand in their way.
This is the type of job where you determine your own destiny. Especially in a country right now where women are still underpaid compared to men…this company has given everyone an equal opportunity to succeed. There is no cap to your potential…as long as you are willing to put in the work. If you believe in other people…in helping other people…that is the key. The ladies here are not in this business for a quick rise to the top or some get rich quick scheme. That’s just not real life. But they are here to help people, to grow and enrich themselves, to learn, to FACE their daily struggles, to conquer them, and to go after what they truly deserve.
I am hosting a “What is Coaching?” Happy Hour online THIS Thursday night at 8:30pm ET to give you an inside scoop on what it REALLY means to be a coach and how you can start to face those fears and go after those dreams in your life. Everyone has the potential to be the best person you can be. It’s all about making that decision. So if nothing else other than pure curiosity, I would love to see you there on Thursday for this info-only event! No pressure to join in this opportunity…only the information to see if just maybe this is the thing you’ve been waiting for.
COMMENT, drop me an email, or fill out this application below, and I can’t wait to chat more on Thurs!!!
Make it a great day everyone!
Lately I’ve been…
reading I’ve read a lot since my last Lately… post! Some of my favorites include Girl on a Train by Paula Hawkins (finally read it!), Me Before You by Jojo Moyes, You Are a Badass by Jen Sincero and No Excuses! by Brian Tracy.
writing A workout calendar and agenda for my Lipstick + Lunges Challenge that starts TOMORROW! So excited. There’s still time to join, so feel free to comment below if you want to be included.
listening You may think this song is terrible, but I don’t care. I love it anyway.
thinking About how excited I am for my littlest guy who just started learning how to walk!!! If you haven’t seen the video yet, you can check it out here on my Instagram page.
smelling The amazing food from the coffee spot I am currently sitting at writing this post. That’s right…I’m at a coffee shop…ALONE! #amazing
watching Not much these days, but still Orange is the New Black when I’m folding laundry or need a break.
wearing Jeans and a tank top or tee. My fav go-to uniform these days. My Mama Bird tee above can be found here along with some others you might enjoy.
exercising Been beasting out lately with Hammer + Chisel, which is mostly weights. Whew! Not so used to the constant weight lifting and the longer workout times (I’m used to getting it done in 30 minutes over here!), but after 2 weeks down I am feeling pretty strong!!! I think I’m even ready to bump up the weights a bit.
feeling Uneasy about the recent explosion that went down yesterday in Chelsea (NYC).
wanting Time to slow down. My boys are getting too big too quick.
needing To decide what I am going to pack for my upcoming coach’s trip to Sundance, Utah!!! My coach is setting up a professional photo shoot for each Diamond member of our team! And of course, out of the whole trip, we are in a tizzy about what to WEAR! LOL! Typical…
loving The hilarious and imaginative stories my 3 year old has been coming up with lately. Everything from traveling to different states by train, to being eaten by bears! He cracks me up and I love hearing what he will come up with next!
wishing That I brought headphones to this coffee shop. But honestly. I’m not complaining. Because remember? I’m at a coffee shop…ALONE.
hoping That I can find the Califia Farms Pumpkin Spice Latte at my local Target. PLEASE PLEASE PLEASE be there! I must try it.
craving The Farmer’s Biscuit with egg, kale, and cheese at this coffee shop I’m sitting in…oh wait…craving satisfied. I’ll work that off tomorrow. 😉
clicking Over on the fall trends at my favorite go-to mama/baby/kid deal shop, Brickyard Buffalo. Obsessed with the “Sharing is Caring” tee!
What have you been up to lately?
TRAIN LIKE A BEAST AND LOOK LIKE A BEAUTY!!!!
It’s FREE Challenge time, and for the first time ever, I will be collaborating with Suzie Engler for LIPSTICK & LUNGES! In this 5 Day Challenge, we will focus on how you can look and feel beautiful on the inside AND out. 🙂
I will be providing a progressive lunge challenge in which we will increase the number of reps each day, and I will also be sharing multiple different versions of the lunge that you can try. In 5 days, those hamstrings, quads, and glutes will be on FIRE, but you will be feeling oh so strong + sexy.
Suzie will be sharing her favorite techniques + tips + tricks for applying not only lipstick, but eye shadows, liner, and wait for it…BROWS. Boom! I know I am personally excited for that one. Her tips will be beautiful, yet simple enough that even the busy mama will have time to apply. 🙂
Together we will be sharing the cohesion of how health + beauty combined are so important…not only for aging, but for your confidence too! Our hope is that you will leave our group having gained some amazing beauty/makeup tips, some lean muscle, and that feeling of confidence to rock out whatever you dream of.
We start MONDAY SEPTEMBER 19th! Please comment below if you’d like to join or message me for more details! You can also feel free to email me at firstname.lastname@example.org.
Can’t wait! It’s gonna be so much fun!
Happy Wednesday all!
I got a message from one of my challengers this morning:
“I’ve noticed some positive changes since I started P90X3 – definitely more peppy and happy when I walk into work and also feel less stressed and anxious about doing chores at the house. Also getting hungrier. I was a little later than usual this morn cuz granola wasn’t gonna cut it I needed real food – ham, eggs, cheese toast.”
You won’t believe it, but this challenger is my HUSBAND! I have been a coach now for 20 months and while he has been super supportive of me building my business, he has yet to try a program himself. I admit my jaw dropped to the floor last week when he told me he was going to give the program a shot. You see I had tried for what felt like forever, but it just goes to show that you just have to be ready to make that commitment. Even if I was ready for him to try it, he would not have been successful without making the decision himself. He’s now on Day 4 and rocking out each workout with enthusiasm. I can’t wait to see his progress the next 3 months!
In addition, it’s amazing to know that as a coach you not only are able to help people reach their goals, but that you are able to make a difference right in your own household with your own family. His decision to improve his health and fitness will have an impact on our future together. His goal is to ride his bike into his old age…to be able to play with his grandchildren. Now it may seem like that is pretty far off at this point, but really it’s not. Every step you take in life will get you a little bit closer to that goal. And I want to be climbing mountains with him and traveling the world together ’til we are old and gray.
So proud of you babe. Looking forward to growing together, continuing to make positive changes and living a healthy lifestyle for our future and for our children’s future. Keep up the great work Zack!