Meet Meagan: A Coaching Story

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Meet Meagan!!!
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Meagan and I went to college together at the University of Maryland and met on the Women’s Club Soccer Team. While we have a similar athletic background and we are now both mamas, I just love Meagan’s story. She is one inspiring lady who seriously does it all…she takes care of animals, takes care of her daughter, she’s an amazing wife/daughter/sister, and now she is back to taking care of herself as well. Meagan is working toward BIG goals, and I couldn’t have been more thrilled that she decided to trust in me to join Team SPARK! and take this journey as a coach alongside me. She is a TEAM player, a HARD worker, and she DREAMS BIG. Not only has she had incredible success with her health + fitness journey (she has lost at least 42 lbs post pregnancy to date of this interview…and possibly more now), she is also building her own team and making great strides toward achieving that type of freedom she craves with the business side of coaching. She has grown so much, and I cannot WAIT to see where this journey will take her next!!
 
Progress Photos:
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Beginning of Coaching Journey:
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Mid October:
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Without further ado, I will let you read my interview with her below and you can meet her for yourself! 🙂
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1) Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself). I live in Baltimore, MD with my husband and daughter. We have 2 dogs and 2 cats. My husband and I are both from PA so our families are atleast 1.5 hours away. I’m the oldest of 6 girls so life for me has always been crazy/busy, non stop, always on the go. Living away from family means that help with our daughter’s childcare can be a little difficult at times. I work three 12 hours shifts in a row as a registered veterinary technician (nurse) at a very busy animal hospital with a very high standard of care. So work can be exhausting (mentally and physically) and stressful but I love it. I also bartend on Saturday nights at Phillips Seafood Restaurant where I have worked since graduating from college (this year makes 9 years!). My husband’s days off are two of the days that I work so he can be home with Charlotte. On Saturdays I go into work with Charlie and hand her off to Daddy and then he takes her home. So we only have to pay for one day of childcare. This plan, however, does not allow us to have any days off together. That has it’s own challenges, of course. I don’t have much time or the ability for activities for myself (I used to play football, kickball, and softball on local social club teams) but when ever I have off, I have my daughter (and daddy is at work) and it’s not always easy to find help to watch her if I need/want to do something. So, I can’t do it, unless I can take her.
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I love sports, animals, being outside and being adventurous. I like doing anything that I can take the dogs along for. They love to swim and fetch, they are very active and energetic but it’s hard to bring them with me sometimes since it’s usually just me with Charlie and both of them.
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2) What is your fitness background? I played soccer for 16 years. In middle school, I ran track and played basketball too. In college and afterwards I played on several club teams for kickball, football, softball, volleyball, soccer. If you need a person on your sports team, I’m your gal. Haha. I may not be awesome at all sports, but I can get by in most of them. My Dad was a soccer player (He played for the San Jose Earthquakes in the 80s) and he always played softball when I was growing up, so my love of sports comes from him— he taught me everything I know about throwing a baseball and football and kicking a soccer ball. My mom was always active also, she was a flamenco dancer in a dance company when I was young, trained with a body builder and would often go on long runs when I was in high school. She used to take me to an MMA gym where we would take a boxercise class and tae-ke-bo class. So my fitness always revolved around sports. I didn’t like running for fun until college which was when I picked up a love for yoga also. Both were a great way for me to de-stress and clear my mind. As great as yoga and running are for my mind, I have always loved team sports.
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3) Why did you decide to become a Coach on Team SPARK? I wasn’t expecting to decide to be a coach that day in May 2017. I saw one of your posts about daring to dream. I think it just hit home for me and I knew I had to jump on it, without much thought, I jumped in. I had been feeling very BLAH for months. I was in a funk, a bad one. I WANTED to workout more, but I just couldn’t seem to get it done. I had started taking regular walks with the dogs and Charlie in the stroller and I was more conscious about what I was eating. I was 160ish pounds in Dec2016/Jan2017 and by April I was hovering around 145. So, progress was being made but I knew regular walks weren’t gonna to get me where I wanted. I just couldn’t seem to figure out how I was going to get it done. My husband is naturally tall and thin and would choose to eat Taco Bell every night if he could (even though he is an amazing cook). He wasn’t going to be the one to motivate me. We had worked half way through P90X twice (we could only ever seem to make it to 45ish days haha). He grew up playing volleyball and baseball. We played kickball together on a social team and he can be very competitive and that’s how we got through P90X. I worked out during the day because I worked nights then and he would workout when he got home from his day shift— we always kept each other on track. Nowadays, he’d rather not workout— so that leaves me to motivate myself. It wasn’t going very well. I didn’t want to get a gym membership, becauseI knew I wouldn’t use it. Plus, not all gyms have childcare and like I said before, I always have Charlie.
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I’d also been dreaming of not having to bartend on Saturday nights anymore. It’s not a bad gig, but I’m just ready to call it quits. The money I make there each month pays my gigantic student loan bill and although we could probably survive without it.. it seems stupid to not work 4 days a month to be able to make that payment. I was trying to figure out what else I could do that would allow us the freedom we have financially without making any sacrifices. After several weeks/months of feeling like there was something missing in more than 1 aspect of my life, there was your post. Dare to dream. I had been seeing your posts for years. Busy mom, fit mom, working mom. Killing it. So I said, what the hell. Why not try it, what could it hurt. I knew just being a challenger would not be enough to make this a lifestyle change. Being just a challenger would probably get me as far as I got with P90X and then I would fall off again. BUT being a coach, being able to motivate and inspire others? That should do the trick. I always loved being a team captain, I loved coaching, and I had been thinking about taking looking into teaching at the local vet tech school. I wanted something to spend my time that was fulfilling, that would allow me to help others. But coaching/teaching was just another something that would take me away from the house and require additional childcare costs and less time with family. COACHING was it! I could check off all the boxes. PLUS, even if coaching wasn’t a financial success, I would hopefully have my athletic self back again. I had been missing since college. So, without overthinking it, I said yes. I’m so happy I did.
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4) What was the first Beachbody program you tried? What did you like about it?  P90X. I liked how challenging it was and I liked that variety of workouts. Since becoming a coach, the first program I tried was 22 Minute Hard Corps, because I knew I liked Tony as a trainer, and I was familiar with him so I picked that one first. Plus the shorter workouts would make for an easier transition into a fitness routine.
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5) What was tough or challenging for you?  The hardest part at first was waking up early to get my workout in before my long shifts. That had been an excuse of mine for a loooooong time. There was no way that I would be able to wake up before a 12 hours shift earlier than I needed to just to work out. I had been working on eating better for a few months, but nutrition was also a big part of what I struggled with. Not because I don’t like healthy foods, but because I was terrible at planning and I would stop at fast food restaurants all the time because I wouldn’t have food in the house. I would stop in the morning on the way to work for breakfast— because I wouldn’t give myself enough time to eat at home— and I would stop when I was out running errands because it was easy. I was getting fast food at least 3-4 times a week AND going out to eat with hubby once a week or every other week. Shakeology has really helped with that, it’s my breakfast in the car on the way to work and my go-to lunch on my days off when we are out and about!
 
6) What has your progressed looked like in terms of pounds and inches? How did you stay motivated to get to this point?  I’ve lost 15 pounds and 10 inches since becoming a coach. I went from a size 10 to a 4 (just realized I was in a size 4 the other day)! My motivation came from the accountability/support groups. Watching everyone live busy lives and still find time to workout and eat right was great. It made me feel like I wasn’t alone. I knew it was going to be a constant battle and somedays I may lose the battle was I was going to win this war. It all comes back to my love of team sports. That was this is like for me. We are all on a team, we win together, we lose together, we support each other, we motivate each other. We all have something to learn from one another, and I find that the most inspiring. The honesty and the open-ness of the group allows for a safe place to be honest and open with yourself. Sharing my story has helped me stay on track and hearing how people are inspired by what I’m doing when I run into them, that’s worth it. Even if they aren’t joining my group or supporting my business, they are driven by when I share to be more active and make better choices. That’s huge.
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7) How do you feel today, and what are your goals moving forward?  I feel awesome. My goals are constantly changing, which is so cool! I’ve surpassed my original goals which is sooo surprising! Instead of quitting because I’ve reached my original goals (which is part of the reason I stopped P90X midway through— I felt like I was at a good place and could stop), I make new goals. Now that I’ve lost the weight, I want to build muscle and tone my body. I want to be able to one day do a hand stand and at least 5 pull ups. I want to continue inspiring other people to reach their goals. My ultimate goal is to inspire my husband to join me and start his own fitness journey. Any wife knows that you can’t make them do anything they don’t want to do, so I’ll just wait for him to have the grand idea all on his own. 🙂 Haha. I just want people to realize that if they WANT to do it, they can do it. I’m a TV junkie. I love naps. I love junk food. I procrastinate. I’m always late, and I hit the snooze at least 3 times every morning. But here I am, surprising myself everyday. If I can do this, anyone can do this.
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8) How has your life changed since become a Coach on Team SPARK? My life has changed in so many ways! I LIKE waking up early before work to work out. I feel energized, accomplished, and proud. I make regular trips to the grocery store and keep my fridge stocked with good foods to eat! I plan more, plan meals for the week, plan my days, and plan to be better than I used to be. I’m happier. I don’t feel sluggish or tired (sometimes yes, but not nearly as often as I used to). I’m confident. I like the person I see in the mirror and not just because of my pants size but because of what I’ve been able to accomplish. Being a coach has given me my life back, I feel like myself again.
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So flippin’ proud of this girl, and can you just look at that SMILE!!!! That is EVERYTHING. 🙂
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All it takes is a leap of faith when you dare to dream. This girl is doing it. And this team is going places. Watch us. Or join us. Only you can make that decision spark that fire and FLY.
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Hope you are all making the most of your week!
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XO,
Gina

Transformation Story: Christie DeMarco

Happy Wednesday everyone! I am SOOOOO incredibly excited to introduce you all to a challenger and now coach on my team, Christie DeMarco! Her post partum health + fitness journey has been incredible and I’m so pumped to share. In addition to rocking her health + fitness, Christie has also been crushing her business as a new coach and helping others to achieve amazing results as well!
Without further ado, here is Christie!!!
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Photos taken in April – May – June respectively
P+ P: Hi Christie!!! Please tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)!
Christie: I recently turned 30 this past June!! My goals were to be married and be done having babies when I turned 30, and I am so done! I’m 5’5 and 125lbs (3 lb water fluctuating weight) haha. I live in the suburbs of Philadelphia, and have lived around here all my life. I am a Palliative Care Nurse in home care which I love. I see sickness and death day in and day out. I think that helps push me to appreciate being able to get up in the morning healthy and able to workout and eat healthy. We can’t prevent cancer 100% but we can prevent what we put in our bodies and be more mindful of our health. Which I am hoping will prevent me from getting cancer.
P+P: What is your fitness background?
Christie:  I was 125 lbs pre-pregnancy and not really trying to lose anymore weight other than that. My focuses are tightening and toning.
I have always loved health and fitness. I worked at McDonald’s in high school, but I never really ate the food there. Only fries and egg sandwiches. 

I had diastasis recti with my 1st baby, Josilynn, which only made it way worse with Nolan, my baby. I gained 50lbs with Josilynn and only 45 with Nolan. However, even with 45 lbs i swear it was all in my belly which was very painful on my back. I lost every bit within 2 weeks with Josilynn without working out. I didn’t realize how nice that was until after my 2nd when my abdomen was not at all how it was before my 2nd pregnancy. It’s still not and will never be again. My focus has been toning my legs and arms and if my abdomen shaped up then bonus!
P+P: Why did you decide to try Insanity Max 30?
ChristieI did only the 1st month of Insanity when I was getting married but never finished it. I am a HUGE Shaun T. fan so I started Insanity Max 30. I figured I have 30 min a day I’ll give it a go. Well 1 week turned into 2 weeks and so on.  
P+P: What about the program worked for you? What did you like about it? 
Christie: I started seeing results in about 2 weeks which makes you get hooked right away!!
P+P: What was tough or challenging for you? (particular workouts? sticking to nutrition? anything else?) 
Christie: My son got sick and was hospitalized within that 1st month so I got a little off track but got right back into it when things settled. I just really wanted to finish a program. I didn’t follow the nutrition guideline, rather I just ate clean and listened to my body with good portion control. I am 95% vegan so I have to alter my diet other than the meal plans. I am NOT GOOD at meal prepping which I am really going to try and get into…..
I hate cardio because I have asthma. I know, Insanity is a LOT of cardio!!!
P+P: 10 lbs and 5 inches is an incredible accomplishment! How did you stay motivated for those 60 days?
Christie: Shaun T. kept me motivated.  I took extra breaks or modified when I needed to, but never stopped.
 

Gained confidence and without even doing most of the ab exercises I have a baby 6 pack forming!! You need to seriously focus on good form with any ab exercise especially with ab separation.

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P+P: How do you feel today and what are your goals moving forward? 

I am looking forward to coaching and helping other people gain confidence I have and will only continue to do!
I am now doing 21 day fix Extreme and my goal is to do Shift Shop in July with my 1st challenge group!
Christie Transformation Post Partum
Side note…this interview was done earlier this summer, and since then Christie has accomplished so much more! Not only has she crushed those workout programs, but she has helped SO many people in just her early stages of coaching! She achieved Success Starter status in our company in her 1st month as a coach and helped 5 people get started on their own health + fitness journey. She also earned a call with our company CEO, which is a HUGE deal!!!
She is running her own challenge groups now to help others and she is building her own team of coaches to teach and train as well. Christie is going places peeps, and I’m SO excited to have her as a part of Team SPARK!
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And she also is famous on our team for rockin’ the cutest workout tanks! Love it!
Hope you all are having an amazing week so far. Continue to spread love, positivity, and happiness wherever you go! With all this crazy stuff going on, be the change you wish there to be in the world.
XO,
Gina

Find Your Tribe, Love Them Hard

Spark Open House

 

***FIND YOUR TRIBE AND LOVE THEM HARD***
 
Who would have thought that 15 years after high school, I would have been in New Orleans with these 3 ladies from good ole ASHS???
 
Seriously though… Sure, we were friendly… I don’t think many of us couldn’t talk to pretty much anyone from our school in the hallway (it was truly a special place!)…but we didn’t know each other all that well. And yet we came together with a common purpose:
 
*To help others succeed
*To create a more fulfilling future for ourselves and our families
*To inspire others
*To be happy + healthy
*To grow as individuals + support each other along the way
*To surround ourselves with positive influences
 
And it felt incredibly EASY and NATURAL and just like we have been the best of friends the whole time throughout these last 15 years!
 
One of the BEST things about coaching is the amazing people this opportunity has brought into my life. I can honestly say I would not be the same person I am today if it weren’t for my team. Building each other up, supporting each other when we are down.
 
Throughout my whole life I had always been a part of a team. And I realized in my adult life, a team is still what I crave and need to have around me. This community has meant the world to me. Along with these amazing ladies, I have met tons of others from across the country who have changed me for the better.
 
And honestly? They just “get” me! My quirks, my goofy weirdness, my gangsta rap, the fact that even though I CAN be in yoga pants all day doesn’t mean I want to (I actually LIKE to get dressed up!), my OCD personality, the bookworm nerd in me, the fact that I never want to miss out on anything, my adventurous nature, they relate to me on the mom-level, we can have deep conversations, and so much more…they never judge…and they work so hard to do the best they can at every facet of life. They inspire me every day.
 
*The incredible group of ladies you see here along with the rest of Team SPARK! who weren’t able to make it to New Orleans this year will be hosting a SPECIAL EVENT this THURSDAY evening at 8:30pm ET!*
 
After coming back from our trip, we realize that we would be doing you a disservice if we did not SHOUT IT FROM THE ROOFTOPS at how much this incredible Coaching Opportunity has CHANGED our lives, and we want to pay it forward. We want to share with you that ANYTHING is possible if you believe in yourself and what you can achieve.
 
We are looking for TEAM PLAYERS.
People who are GO-GETTERS.
Who want to hustle.
Who aren’t afraid to dig deep and grow themselves.
Who want to be happy and healthy.
Who want to be financially free.
Who enjoy helping others.
 
If this sounds like YOU, then please fill out this application and comment below with your RSVP for Thursday night at 8:30pm!
 
 
Hope to chat with you soon and hope you believe in yourself enough to take the leap and join this amazing tribe!
XO,
Gina

This Envelope

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This envelope right here. This envelope here holds my son’s monthly tuition for preschool. This envelope used to be a bit of a stress factor for me during that first week of the month. While our co-op is definitely affordable compared to many daycares and private preschool programs, it is still a nice chunk of change that I wasn’t always sure we could afford. I knew we would make it happen…because education is so important to me and my husband, and we truly value the experiences that our son had been able to have with his teacher and classmates. But I stressed all summer long about the tuition increase from last year to this year with an extra hour a day, extra day per week, cost to hire an assistant, etc. It all adds up pretty quick.

Building a business from scratch is not easy and it takes time and patience to build. It has been frustrating at times to not be an “overnight success,” but that’s just not how things work. My husband has been so supportive since I became a coach and he truly believes in me. He believes this has been a great decision for our family…even when I have doubted myself. For that I am so grateful. Quitting has never been an option, and I have continued to put in my best effort day in and day both both as a mom and as a business woman…sometimes at the same time.

So when I realized today that this week’s paycheck more than surpassed that monthly tuition we owe today, my heart just filled with happiness. To know that I was able to contribute in such a way toward my son’s education in just one week of helping others reach their goals truly shed light on a big reason WHY I do what I do.

I love helping others, and I also want to create the best life possible for my family and give my children all they deserve to be happy and successful in life. I am holding this envelope today feeling grateful for the opportunities I’ve been given and feeling hopeful for the future.

Hope you all are having an amazing week and continuing to pursue your passions and dreams!

XO,

Gina

On Overcoming Pain

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So you may be looking at this photo, thinking “What the heck does this have to do with pain?” Bear with me. You all know I typically love to keep this space a happy, positive, fun place, but if I only shared the happy stuff, that wouldn’t be real life, right?

The other night, I was sitting on my couch prepping for my Leadership class that will go on tonight, and turned to the Chapter in John Maxwell’s “The 15 Invaluable Laws of Leadership” titled “The Law of Pain.” Ugh. To say that I was less than excited to dive into this chapter is an understatement. But this class has been so amazing and eye opening for me that I knew I had to continue on and reading this chapter is all part of the growth process.

So I dove in…and it was not easy. This chapter forced me to go back and think about all the painful experiences I have had in my past. And it asked me to evaluate how I had responded to this pain. Because no matter what…you can be the best person out there…but bad experiences have a way of finding you. It’s just a fact of life that there are ups and downs that we are unable to control. But what we CAN control is how we react and manage the pain.

As I looked back into my “pain file” of bad experiences, I looked over at my Christmas Tree and thought about one of the hardest times I have ever had in my life. It was a fall of 2012. It was supposed to be a happy time. I had just found out I was pregnant with my first baby. We named the baby Peanut. We were ecstatic. We called our closest family and friends and shared the news. Everyone was bubbling with excitement. We started looking at baby things online and thinking about how to shift our apartment around and decorate a nursery. And then only a few short weeks later, when I was 7.5 weeks pregnant our world came crashing down. I had started having some complications, but we were hopeful because we had seen a heartbeat on the monitor. But after one rough weekend, I knew something was wrong and come that next doctor’s appointment, our little Peanut was no longer on the screen.

It was the first time I saw my husband cry. And actually now writing this…as I thought I had come a long way from my pain, I am seeing that maybe it’s not true and it’s still very much there…as the tears are welling up in my eyes once again. I don’t know if I dealt with my pain very well at the time. I know I cried. A LOT. I know I felt empty inside. Like something was missing. Like I was supposed to be a mom, but then I wasn’t. It was just ripped away from me. Stolen. Like it was a fake, imaginary, dream…well more like a nightmare. Like this couldn’t possibly be my first experience at being pregnant. This negative, awful, scary feeling. Thoughts rushed through my head of “Would I ever be able to have a child?” and “Is there something wrong with me?” I think I closed up into a ball for awhile when I was alone and just wailed…and in public, I tried to put on a brave face and pretend that I was okay.

I think I finally decided to truly embrace my pain when I wrote about this experience on this here blog. When I decided the walls needed to come down. I decided that it wasn’t my fault, and that this terrible experience was out of my control. And that I wasn’t some weird anomaly. This happens to a lot of women, and they just don’t talk about it. So I decided to talk about it. And deal with it. And I pretty much wrote that post as therapy for myself I guess…but I never expected what would happen in return. I got an outpouring of messages, comments, + e-mails from other women who had gone through the same thing. People that I was close to, and had NO idea they had gone through this. People that I hadn’t talked to in years came out and wrote me. People said “thank you” for sharing this, and I realized wow…I am not alone. And neither are they. I truly wish no one ever has to go through this horrible loss of an unborn child…but if they do, I am glad that I was able to be there for them as someone who could relate to their pain.

Now what does this all have to do with the photo on this post? Well, this wooden rattle was the first toy that we had gotten for our little Peanut. My husband brought it home from work, and we just loved it. We were so excited. And when we found out the horrible news, I just couldn’t bear to hang onto it for another child or to give it away either. It was Peanut’s rattle. We weren’t really sure what to do with it…so when Christmastime came along, we decided to make an ornament out of it as a symbol of our little Peanut. So that we would never forget that first little ray of sunshine. I suppose this was a positive way to deal with our pain.

Each year we open our Christmas box, and we take out that ornament to put on our tree…and I don’t get sad anymore. Instead I feel happy. I feel that Peanut is a part of us. That he or she is watching down over us on this special time of year and is blessing our little family, which now has two happy, healthy little boys. And I keep that hope that eventually one day I will get to meet my little Peanut in “person.”

I hope that whatever pain you have dealt with in your life or you may be dealing with now during this holiday season, that you can find a positive way to overcome it and growing stronger because of it.

Lots of love and light this Thursday evening to you all!

XO,

Gina

One Year Later

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This afternoon I shared my results from my recent Hammer + Chisel program with my Challenge Group, and I came across my first “Before” photo that I took at 6 weeks post partum. Whew! Hard to look at for someone who has always been an athlete and in shape in the past. I am proud that with my body I was able to give life to two awesome little dudes, but I was eager to look and feel like my old self again. My mindset was much different than after my first pregnancy.

After my first pregnancy, I never really tried to get back to myself for a long time…18 months long. To be fair, I had to figure out who I was at a person since becoming a mom and I just didn’t understand how exercise could still fit into my lifestyle. I had many excuses…many of them were legit excuses…work, time, travel, gym commute, etc….but they were still excuses. I finally found a way to find that time for myself again when my son was 18 months old. I started the original P90X at home, and was SO pumped to start!!! …and then 2 days in I found out I was pregnant again with Baby #2. So while I did start my path of healthy eating, exercise, and “me” time, my journey was a little different than planned. 😉

After having my 2nd son, I was SO eager to finally get back to my daily routine and finally get in real shape again. My mindset had completely shifted and I had made that decision to go after some goals. I whipped out that 21 Day Fix and did 3 rounds in 3 months. My journey continued this past year with P90X3, 21 Day Fix Extreme, CIZE, 22 Minute Hard Corps, Country Heat, and lastly Hammer + Chisel. I honestly cannot believe I have been able to stick to so many programs over the past year, and this is the longest I have stuck to a routine in YEARS. I feel amazing, strong, my endurance is up, and even with little sleep and two little ones, I somehow have energy. With my busy schedule, I now cannot even imagine spending an extra time commuting to a gym or classes. These 30 minute home workouts + healthy eating (with treats of course!) + daily Shakeology have truly been a godsend for which I am so thankful!

Looking forward to rounding out my year with the 3 Week Yoga Retreat and the new kickboxing/MMA program, Core de Force. I love knowing what I have coming up, because it keeps me on track and helps me stick to a daily routine. Knowing how I felt after having my first son and then knowing how I feel now, there is no way I could ever go back!

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Hope you all had a great weekend, and you are enjoying this lovely Sunday evening!

XO,

Gina

P.S. The Country Heat Giveway winner was announced on my Facebook page, so head on over there if you want to hear more details about the package and who won the prize!

Sun Kissed

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Dress: ASOS / Shoes: Badgley Mischka / Earrings: Stella & Dot / Bracelet: Vintage / Sunglasses: Brickyard Buffalo / Lip: MAC Snob

Ahh this dress! During an online shopping spree for our June wedding season, I saw this dress at ASOS, and I just HAD to have it! I just love the bright neon florals for summertime, and it was perfect for the outdoor/indoor wedding we attended in Ithaca, NY. I hedged my bets with this one hoping it would fit as only the smaller size was available. I normally would have gone for the slightly larger one, but it seems my hard work in the “gym” aka my living room has paid off and I was able to slip into this delightful fit and flare silhouette! So happy that it worked out, and we had an amazing evening watching the sun go down and dancing the night away with great friends.

It’s been a busy summer here with lots of traveling and more coming up in the next few weeks! Nashville is SOOOOO soon!!! Eeeep! If you don’t remember, here is a post of me from last year’s Summit breakin’ it down with CIZE at 8 months pregnant! LOL! I am getting so excited to return to the place where I met all my coaching teammates in person for the first time and looking forward to learning from the best about how to keep moving my business forward and changing lives along the way.

In other news…not that you all particularly care, but the fellow moms out there might! We are in the midst of potty training with my toddler, and so far it’s going MUCH better than I had anticipated! I speed read the Oh Crap! book which helped to reassure me that we were more or less on the right track! I can’t believe we are crossing this big milestone and he seems to be aging SO rapidly right now! Threenager attitude and all! LOL! The baby learned to full out crawl and now a week later he is pulling himself to standing. SLOW DOWN KID! Ahhh they grow up too fast don’t they? But I do admit, it will be pretty darn cute (and terrifying) when they are running around together/in opposite directions. Haha.

Hope you are all having a great week so far!! I am having a blast with the Jam out in July Challenge!! I don’t know why I haven’t been blasting music in my house during my workouts already! SUCH a great idea and such great motivation!

Make it a happy one!

XO,

Gina

Three Hobbies

OR

I found this quote on Pinterest the other week, and it really got me thinking. Aside from love and family (because I think PEOPLE and relationships are #1 in my life ALWAYS), these three things are so vital for our day to day:

1) We need money to pay the bills, simple as that and then extra money is always great for the finer things in life (which for me is traveling the world and delicious food)

2) We need our health…not only does staying in shape help us to live longer, but it helps us stay energized and more focused throughout our day.

3) We need to feel creative and to feel a PASSION for something. To make things, build, expand…it’s in our human nature to create.

Now, I loved this quote because wouldn’t it be wonderful if we had hobbies to check off these necessities in our lives? But I thought “wait a minute…it doesn’t have to be THREE different hobbies…”*

Because since having started as a fitness coach…I have all of that in ONE!

*I make an income helping people get healthy, keeping them on track to reach their goals on a daily basis by providing motivation and support for not only the physical health of my challengers, but also their overall happiness, positivity, and confidence. On top of that, I help a team of coaches build their own businesses to reach financial freedom.

*Working out each day is part of my job. While I may not always want to roll out of bed and get my workout done each morning, I know that if and when I do, I will be so happy that I did and feel so much better for doing it.

*Each day I am building my creativity by coming up with fun posts to share with my challengers, growing my social media and challenging people to become better versions of themselves.

—BEST of all??? I can do this while staying at home with my two small children. I love my job. But I also love my job as a MOM, and with this opportunity, I didn’t have to choose. I could do BOTH 🙂

My team is opening up the curtain next Monday January 25th to show you what it’s like in the day of an online fitness coach. We will show you what it takes to build your own business (no matter how great or small), what our days are like, how we make money, and what your potential can be.

If YOU have been looking for MORE in this new year and want to find that SOMETHING that gives you PASSION and makes you want to get out of bed in the morning, then come take a look and see what it’s all about. No pressure, just a place to learn 🙂

***If you want to learn more, please fill out the short application linked below! I will respond back and we can connect as to whether or not this would be a good fit for you!***

https://pandpfitness.wufoo.com/forms/team-spark/

 

Make it a Happy Day!

XO,

Gina

Vision

Vision.

“a vivid mental image, especially a fanciful one of the future”

We all have vision in some way, shape or form…a view inside our minds of how we want the future to look. We can’t predict the future, but we CAN envision it. Many times our vision can get cloudy. We forget WHY we are doing something or where we want to go. We get distracted by the many things in life pulling us in different directions. Sometimes we aren’t quite sure where we want to go…and we really need to sit down and think about what it is that we want or how it is that we can get there.

This is an exercise that a year ago I would have laughed at if someone told me I should do it. I didn’t really understand the value in it, thought it was a little bit silly, and even a waste of my precious time.  But I have come to appreciate the value in SEEING my vision and putting it down on paper (or on electronic paper in this case…although I do recommend printing it out and putting it where you can see it each day!) By having a physical copy of my vision there is no chance I will forget those goals I have set for myself…no way that I can get lost in the shuffle of the day to day and let my vision get left behind in the fog.

At first it was scary mapping out this vision…even writing this now, I am scared to hit the publish button. Who the hell do I think I am to achieve this? Will people think I’m crazy? Will they laugh at me? Will they think there is no way she will be able to do that in a year? WHAT IF I FAIL????

But the more I think about it…it doesn’t matter what other people think. This is my journey and my life, and I only have one…so why not DREAM BIG and make the most of each moment. And while I will work my tush off to achieve this vision…so what if I don’t quite get there this year? It’s all about the journey and growing as a person at the end of the day right?

So…here goes…(deep breath)…my VISION BOARD for 2016.

2016 Vision Board

May you set out to reach YOUR full potential this year, and may your vision become your reality. Believe in yourself and believe that anything is possible. That’s my motto for this year, and I’m stickin’ to it! 😉

XO,

Gina

Namaste November

NAMASTE NOVEMBE

Happy Monday!!!

It’s FREE Challenge Group time!!! And this month, I am going to mix things up a bit with a NAMASTE NOVEMBER CHALLENGE!

Many of us have a LOT of stress coming up with the holidays…lots of parties to prep and plan for, lots of unhealthy comfort foods at every event, holiday shopping, decorating, you name it. I wanted to take this next week prior to all the craziness to just DECOMPRESS and CHILL OUT a bit.

Join me starting November 16th for a YOGA inspired challenge where we will come together for some low impact exercise, inspiration, healthy festive recipes, and tips for how to carve out time for physical and mental wellness during the chaos of the holiday season.

If this sounds like something you would enjoy or even if this is something brand new and outside the box for you, I would love to include you! Simply comment below with your e-mail address or e-mail me at gina.notes26@gmail.com. It’s going to be a fun week and will hopefully allow us to enter the holiday season this year with a little less crazy.

Namaste!

XO,

Gina