Basic

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Cardigan Sweater: Target / Tee: Target (this color not available online) / Denim: Motherhood Maternity (yep, still rockin’ em) / Booties: Target – these are old, but I’m also loving these and these / Sunnies: Vintage / Necklace: Stella & Dot / Travel Mug: Francesca’s / Lip: ModelCo – trio available on Birchbox / Nails: Essie Luxedo

Happy Fall ya’ll!!!

Excited for my first outfit post on the blog since having my little man, Knox. Fall is in full swing, and we are finally feeling those chillier temperatures. I always thought I was a summer girl, because I absolutely LOVE the beach, but lately the past few years of summer humidity have me enjoying the fall season so much! (And let’s be honest…I’m sure the huge preggo belly all the way through this summer also had me craving fall! Haha.)

We went apple and pumpkin picking the other weekend and Nico is begging us to carve pumpkins this year. Last weekend we went shopping to begin putting together our Halloween costumes. Halloween is one of my favorite holidays (only behind Christmas), and our neighborhood really goes all out, so it makes things extra fun. We are also hoping to score a hike up to Bear Mountain at some point this fall before it gets too cold, because the foliage is amazing this time of year.

My outfit is a pretty basic fall get-up, but I loved the color on this cardigan and it’s super soft. It’s lightweight and perfect for layering during the fall season. I’m still rocking the maternity jeans at 8 weeks post partum, but I’m about a week and a half into my 21 day exercise and nutrition program that I’ve been following, and I’m feeling great! I haven’t missed a day of working out, and I’ve been been following the nutrition pretty well although I have had some extra meals/snack to compensate for nursing, and I’ve also had a few glasses of wine. Gotta survive #momofthree life, right?

Wishing you guys a Happy Friday and an awesome weekend!

XO,

Gina

 

Knox’s Newborn Shoot

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Oh my goodness, I am so excited to finally share these newborn photos of our sweet baby, Knox Gannon Notes, taken by Tyler Lyons of Scratch Studios! Tyler was so patient with our family as Knox was super fussy during the first half of the shoot until he finally fell asleep and allowed us to position him in cute poses haha. We also wanted to get some family shots with our new babe, and you know how photo shoots go with two toddlers! But Tyler was awesome and patient and did such a great job! These photos were taken when Knox was about 8 days old, and I can’t believe he’s now already over 5 weeks!

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So thankful to Tyler for these amazing shots, and it’s going to be tough to figure out which ones to print and frame for the house!

Since my last post, nursing has definitely gotten a bit better. The craniosacral therapy was MAGICAL and really helped with Knox’s neck tension. I felt a huge difference after this appointment, and I HIGHLY recommend Amy from CranioBaby. He still needs work with stretching out his tongue which we are working on with sucking exercises and we are doing more tummy time for neck strength, etc. We aren’t in a perfect spot, and it can still bit a little painful at times, but hopefully it will get better and better as he grows and his latch improves. The good news is that this mama is a milk machine, so he is still getting plenty and growing strong.

Sleep is going okay. At night he is waking up twice currently, eating quickly, and going back down in the rock and play. Naps are tougher as he is a pretty light sleeper during the day, and I have two other noisy boys haha. He also likes to be moving for naps so we have been either using the swing, the stroller, or the K’tan wrap. As many of you mamas know, things are constantly changing with newborns, and as soon as you think you figure something out, then everything changes. Am I right?! So it’s a day by day survival.

This week has been tougher on me as I’m trying to navigate three kids on little sleep, also running a business, and trying to find some time for myself to clear my head, which is insanely hard to do. I know it’s just a season of life, and I’m trying to soak it in, but some days you just need a good cry, and that’s what happened yesterday. I find it tough to meet the needs of a newborn at the same time as a toddler. Something I went through last time around as well. It’s almost easier having all three boys together, because at least the older two can entertain each other. When it’s only two of them, it’s harder, because everyone wants and needs mama’s attention. Being a mom is not for the weak my friends, and my babies need a LOT of me right now. I just have to remember to ask for a break when I need it. Whether I have my hubby take over, call a babysitter for help, go take a walk to clear my head, call a friend or family member, etc, it’s so important to keep myself in a good headspace, so I can be a better mom for my babes. I think it will also help once I am cleared to start exercising again as that is a good stress reliever for me. My post partum appointment is next week, so I am hoping to start back up with my exercise programs again on October 8 for those who want to join me!

As always, thanks for reading! And I hope you enjoyed these sweet little photos as much as I did! Wishing you all a fantastic end to your week!

XO,

Gina

Maternity Shoot With Tyler Lyons

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Our little man has arrived!!!

I will be sharing my birth story along with some adorable photos of our new little addition here on the blog soon, but seeing as I never got around to posting our maternity photo shoot with Tyler Lyons over here, I decided first things first!

We headed to Rockaway Beach for some sunset photos in early July, and while family photo shoots with two kiddos under 5 are no, picnic, Tyler handled it like a champ and he was able to capture some beautiful photos of both the bump and the fam.

It’s still surreal to me that our little babe is no longer in my belly but rather he is here, outside in the real world! So grateful to have these photos to look back upon and remember this pregnancy with our sweet, 3rd little boy. ❤

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Wearing — Dress by A Pea in the Pod Maternity (now on sale!)

On Zack —  Button Down: Goodfellow & Co for Target / Shorts: Goodfellow & Co for Target

On Nico: Button Down: Cat & Jack for Target / Shorts: Cat & Jack for Target

On Luca: Button Down: Genuine Kids from Oshkosh for Target / Shorts: Old Navy

Thanks again to Tyler for capturing these awesome shots. We will cherish them forever.

I thought motherhood the 3rd time around would be easy peasy, but we are having a few challenges, especially with nursing. So we are heading to an ENT specialist in Long Island today to see if he can help. Luckily, nothing severe is going on or anything like that. Baby is getting plenty of food…it’s just that mama is in a ton of pain in the process. So hopefully we can figure out the cause and we can resume nursing in a less painful way!

Otherwise, things are your pretty standard sleepless nights and balancing raising three. The big boys go back to school on Wednesday which means that things may get a little easier, but we also have to get up super early on a sleepless night! LOL. I’m sure we will figure it all out and get into our new “normal” routine soon.

Hope you all had a Happy Labor Day Weekend!

XO,

Gina

Joylab

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Sweatshirt: Joylab for Target (sold out) – also like this one / Side Tie Leggings: Joylab for Target / Sneakers: Blondo via Trunk Club / Sunnies: Brickyard Buffalo (old)

Okay, you guys. I am seriously behind on blog posts! This shoot was done back in NOVEMBER. I know, I know. Look how long my hair was! And this was before the baby bump even existed. But better late than never right? And guess what? Joylab, the now new-ish activewear line from Target is still fabulous…and comfortable and adorable…and totally perfect for that busy mom-on-the-go life.

I’m telling you, this sweatshirt is the softest, most comfortable ever, and was my go-to all winter long. The fit is loose with plenty of room for that belly that continued (and still continues) to grow as well. The leggings no longer fit with the bump, however, I look forward to wearing them again once baby arrives. Super sleek, comfy and perfect for either a workout, running errands, or hanging at the playground with your kiddos.

The rest of their line is adorable too, so I would check it out if you haven’t already!

This week has been a bit gloomy here in the Big Apple, and I’m personally missing the sunshine. However, mama and baby had a good doctor’s appointment this week…which if you have been following me on Facebook, you know it’s been a crazy roller coaster. I haven’t really shared over here, but we had a super big health scare with baby a couple weeks back which required some further testing, and luckily the results came back looking good, thank GOD. So to hit Week 26 this week with another good appointment is frankly the only real sunshine I TRULY need.

Happy Friday to all, and cheers to getting some more uber-belated blog posts up in the next few weeks!

XO,

Gina

 

Baby Notes #3 Reveal

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Oh my gosh, you guys. The reveal day is finally here!!! I have been waiting to share (and find out myself) for so long! Lemme tell you, holding onto that envelope for 2 weeks while Zack was out of town was not easy! Haha. But our props finally arrived, Zack came home, and Saturday was go time. We headed to Prospect Park with Tyler Lyons on Saturday evening around sunset to capture our reveal and our reactions along with the news. It was a beautiful evening, and we are so happy for our little Baby Notes on the way!

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Your guesses on Facebook and Instagram massively skewed toward girl. I honestly went back and forth each trimester thinking something different. Of course, I found this soccer ball reveal prop on Etsy, and I just HAD to use it being a soccer player and now that my boys love the sport as well. My neighbor was the first one to find out since she purchased the soccer ball for me to use for this shoot. Okay…keep scrolling to find out if you guessed it right!!!

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It’s a BOY!!!! Another Brother! #boysonlyclub

Oh my gosh. You should have seen poor little Nico’s face. He was CERTAIN it was going to be pink, and he was in SUCH a state of shock. I felt a little bad that we hyped up this reveal a little too much, because apparently he really got into it! He was hoping for a sister…That said, one day later, and he was back to being super excited again about his little baby on the way!

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So I had an extra ball ordered, because I wasn’t sure how easy they were going to be to break open, and I was a little nervous myself or one of the kids would break it before we actually got to take our photos! LOL. I will say that this thing was STURDY as a rock. I had to kick is really hard (and my foot actually hurt haha), so I don’t think buying two was necessary. But that said, we had an extra one, so we let Nico throw it down to take a few more photos once we knew we were having a little BOY! It took him about 4 throws before he could get it to break, but he finally got it!

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The official sonogram pic that the sono tech had put in an envelope for me. Yup. No doubt about that anatomy haha.

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Can’t believe I’m gonna be a #boymom for life!!! Wow! Another little monkey will be joining this crazy crew in August!

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Thank you Tyler Lyons for capturing this special family moment for us! It was so much fun!

Tyler also snagged a video for us from his phone, and I edited a little something together as well if you want to watch the action.

Thank you all for your patience! I know I was driving some of you crazy making you all wait this long to find out haha. One person even said they thought we were having twins because of all the hype hahaha. NO. I guess I have always just loved a big production. 😉

To see the reveals we did in the past for Nico and Luca you can check them out here (Nico’s) and here (Luca’s).

Thanks for all the love and I feel so incredibly blessed right now! ❤ ❤ ❤

Wishing you all a wonderful week!

XO,

Gina

Thirteen Journeys

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Today I am honored to share my story as part of the Thirteen Fit Apparel 13 Journeys campaign!!

My story is about an athlete. It’s about motherhood. It’s about challenges. It’s about entrepreneurship. It’s about hard work. It’s about priorities. It’s about putting your mind to something and accomplishing it.

I hope that something within my journey can connect or resonate with you today. We are all on our own journey toward becoming our #ultimateself, and I continue to work on mine every single day.

Thank you to Paige Festa for including me on this project, to the 12 other inspiring individuals who are also sharing their journeys in these next few weeks, and to Jocelyn Bold Photography for capturing the photos from this shoot.

Full story can found over at Thirteen Fit Apparel! Hope you can check it out!

Happy Monday!

XO,

Gina

 

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Black is Boss

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Dress: Tobi – now on sale! / Jacket: Goodnight Macaroon – similar here and here / Over-the-Knee Boots: ALDO – similar – also love these / Earrings: Forever 21 / Lip: MAC Dark Side

While I LOVE pops of color and mixing in lots of color to my wardrobe, there is always something super comforting to me about basic black. Maybe, it’s the New Yorker in me, but I gravitate toward black frequently, especially in the winter time. Black is just classic, and will never go out of style. I scored these over-the-knee boots on sale after Christmas of LAST year, and had been keeping my eye open for the perfect dress to wear them with. I saw this one from Tobi with the open V-back, and had to snag it! A little bit sexy, a little bit chic, and a little bit badass with the boots, no? The top knot with the drop earrings finish the classic look…and since it’s still winter…a quilted moto jacket so I don’t freeze. The day we shot this, we actually had weather that was creeping into the 60s which is crazy for a New York winter!

This week I hit the 12 week mark of my pregnancy! Yay! Hoping to come out of that 1st trimester fog soon, though been suffering with some headaches as of late, which are typical for me during pregnancy when my hormones are going crazy. We’ve also been dealing with an insane 4 year old this week. Not sure if it’s lack of sleep or if something deeper is going on, but it’s been impossible to get through to him. Mamas can you relate? I thought 3 was a tough age and 4 was honestly getting better for us. So I’m hoping this is just an off week for him, because it’s really been out of hand with pretty much everything. My 2 year old is dabbling in potty training, and he’s doing okay, but there’s also some stress that goes along with cleaning up pee off your floor every 20 minutes. LOL. #momlife

My February Challenge Group started up on Monday, and these gals are off to the races! Their progress in January was AMAZING, and I am so very proud at how hard they worked! We have lots continuing on with their goals, and some new faces just starting out with us as well! I decided I’m going to jump into a program called PiYo, which is a pilates/yoga based program that focuses on stretch, strength, cardio, and core. I did this same program when I was pregnant with Luca, and it was fantastic, so I’m going to dive in again so that I have something I can stick to this month and stay motivated to keep moving with my growing babe.

I have so many ideas and posts in the works for this blog in the next few weeks and also some exciting projects I’m working on, so stay tuned for what’s to come! Hope you have an incredible week!

XO,

Gina

Moto Magic

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Moto Leggings: Tobi (on sale!) / Coat: ZARA – similar here and here / Sweater: Madewell via Trunk Club – sold out but loving this color / Booties: H&M / Scarf: Gifted – also like this one / Sunnies: Brickyard Buffalo

Moto leggings are all the rage this season, and I have to say I am jumping on this train full force and loving it. I got my first pair from Trunk Club in an olive green, so when I saw these black babies from Tobi I HAD to have them in my closet! As a New Yorker, black is a go-to color in my wardrobe, and these will basically go with ANYTHING, so I was super excited to snag them. I just love the detail on the front of the thigh, and the zips down the size give them a little edge. They are super comfortable and the material is flattering, stretchy, and forgiving. I can pretty much guarantee these are going to get a lot of wear from me this season and beyond. Added bonus…these are currently on sale for 50% off.

This puffer coat from ZARA is also on heavy rotation this winter as 1) it’s WARM…and let’s be honest…that is a high priority for me in outerwear right now! I am not a cold weather loving gal, so staying bundled up is key. And 2) it’s a cuter puffer coat than most with the faux fur hood and leopard lining. It can be tough to make a warm puffer coat look cute, but I think ZARA did well.

This olive sweater from Madewell is SUPER comfy, and I’m sad the color is unavailable, but I do also love this one and I promise it’s warm!

I want to thank you all SO much for all your love and warm wishes for our big announcement we made yesterday!!! We got so much love over on Facebook and Instagram, and I cannot say enough how grateful I am to have such an incredibly wonderful community, family, and friends. THANK YOU from the bottom of my heart. We feel so blessed to be welcoming a 3rd child into our family, and we are excited for all the adventures this new chapter will bring!

I’m also excited to my experiences with you this time around when it comes to health, exercise, fashion, mom life and more!

Hope you’re all having an amazing week!

XO,

Gina

 

 

2017 in Review

View More: http://karenskaptures.pass.us/notes

WOW! I can’t believe 2017 is coming to a close. It’s been a year of personal growth, adventure, travel, family moments, and so much more. I learned a lot, and have come up with some exciting ideas to take with me into 2018. I plan to jump even more outside of my comfort zone this upcoming year, and see where the wind blows.

I want to thank each and every one of you this past year for supporting me on this journey…for reading this blog, for joining one of my health + fitness Challenge Groups, for commenting on a Facebook post, direct messaging me on Instagram, watching my IG Stories, giving me all of your advice and feedback on outfit choices or motherhood woes or workouts…or just telling me that you are inspired by a post or that you can relate. It truly means SO much to me. I started this blog and my brand really as a creative outlet a few years ago, but it’s turned into an incredible community which I am so grateful for. So THANK YOU for your continued support, and I hope you continue to take the journey with me in 2018!

Below is a look back at some of my favorite memories and experiences of 2017:

 

Zack and I finally went on a “Paint Night” Date and we loved it

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I was obsessed with smoothie bowls:

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I learned a ton about gut health + drank lots of kombucha (I did a LIVE @ 9 Episode on this which you can find on my Facebook page, but I promise to create a blog post on this for 2018 so it’s in written form):

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Boys both fell in love with soccer just like their mama:

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Helped hundreds of Challengers get on track with their nutrition with these amazing portion control containers:

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Little sis got engaged and asked the entire fam to be in the wedding 🙂 :

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Zack and I had a week-long road trip together to Asheville (thanks Mom + Dad!):

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I was able to take the family on an all-expenses paid trip to Punta Cana with Beachbody as a reward trip for my work with the company. To say they had a blast would be an understatement:

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I developed a passion for nut butters lol 😉

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Hubby and I did the Ultimate Reset Challenge Plant Based Cleanse program and we learned so much about our bodies, our eating habits, and made many tweaks and changes to our habits going forward (again, I owe you all a full synopsis of this experience in blog post form…coming at you in 2018!):

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Went to the Dave Matthews Concert with the fam:

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Spent many summer days at the NY Beaches + riding the rides at Coney Island:

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Took Nico on his first roller coaster ride at Hershey Park with the family:

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Celebrated our 10 Year NYC Anniversary:

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Went to Rhode Island with the hubs to watch one of my best friends walk down the aisle:

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Went to NOLA for my 3rd Beachbody Summit with my amazing team. We continue to grow, and I love training each new person how to become a #boss and build businesses that give them happier, healthier, more fulfilled lives:

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Completed multiple workout programs including Shift Shop, T25, Insanity Max 30, and 3 Week Yoga Retreat:

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Celebrated my sister’s Bachelorette Weekend in VA Beach rooftop style:

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Luca got his 1st haircut:

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Nico turned 4 and Luca turned 2 with a Construction themed Birthday Party:

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My challengers got amazing results with their fitness + nutrition:

Christie Transformation

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We went on family vacation to Cape May:

View More: http://karenskaptures.pass.us/notes

 

and the OBX:

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Nico started his first year of “real” school through the NYC DOE and is loving Pre-K. Luca started a 2’s playschool co-op, and it was a bit of a transition at first, but he seems to be enjoying it now:

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We threw at Rainbow Sprinkle Themed Bridal Shower for my sister:

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My little sis and her high school sweetheart finally tied the knot after 13 years:

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Took the boys on their first-ever camping trip this fall with good friends:

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Had an epic Halloween dressing up like The Wizard of Oz characters:

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Did ALL the the holiday things to celebrate the season (and enjoyed my most favorite/stressful time of the year):

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Welp!!!!

That is a WRAP. Wow. What.a.year.

It’s been a good one full of fantastic memories. Thanks again for your continued support of popcorn and pandas. I appreciate you all SO much. More than you know.

I wish all of you an incredible New Year!!! I cannot wait to see what 2018 has in store.

XO,

Gina

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Meet Meagan: A Coaching Story

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Meet Meagan!!!
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Meagan and I went to college together at the University of Maryland and met on the Women’s Club Soccer Team. While we have a similar athletic background and we are now both mamas, I just love Meagan’s story. She is one inspiring lady who seriously does it all…she takes care of animals, takes care of her daughter, she’s an amazing wife/daughter/sister, and now she is back to taking care of herself as well. Meagan is working toward BIG goals, and I couldn’t have been more thrilled that she decided to trust in me to join Team SPARK! and take this journey as a coach alongside me. She is a TEAM player, a HARD worker, and she DREAMS BIG. Not only has she had incredible success with her health + fitness journey (she has lost at least 42 lbs post pregnancy to date of this interview…and possibly more now), she is also building her own team and making great strides toward achieving that type of freedom she craves with the business side of coaching. She has grown so much, and I cannot WAIT to see where this journey will take her next!!
 
Progress Photos:
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Beginning of Coaching Journey:
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Mid October:
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Without further ado, I will let you read my interview with her below and you can meet her for yourself! 🙂
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1) Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself). I live in Baltimore, MD with my husband and daughter. We have 2 dogs and 2 cats. My husband and I are both from PA so our families are atleast 1.5 hours away. I’m the oldest of 6 girls so life for me has always been crazy/busy, non stop, always on the go. Living away from family means that help with our daughter’s childcare can be a little difficult at times. I work three 12 hours shifts in a row as a registered veterinary technician (nurse) at a very busy animal hospital with a very high standard of care. So work can be exhausting (mentally and physically) and stressful but I love it. I also bartend on Saturday nights at Phillips Seafood Restaurant where I have worked since graduating from college (this year makes 9 years!). My husband’s days off are two of the days that I work so he can be home with Charlotte. On Saturdays I go into work with Charlie and hand her off to Daddy and then he takes her home. So we only have to pay for one day of childcare. This plan, however, does not allow us to have any days off together. That has it’s own challenges, of course. I don’t have much time or the ability for activities for myself (I used to play football, kickball, and softball on local social club teams) but when ever I have off, I have my daughter (and daddy is at work) and it’s not always easy to find help to watch her if I need/want to do something. So, I can’t do it, unless I can take her.
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I love sports, animals, being outside and being adventurous. I like doing anything that I can take the dogs along for. They love to swim and fetch, they are very active and energetic but it’s hard to bring them with me sometimes since it’s usually just me with Charlie and both of them.
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2) What is your fitness background? I played soccer for 16 years. In middle school, I ran track and played basketball too. In college and afterwards I played on several club teams for kickball, football, softball, volleyball, soccer. If you need a person on your sports team, I’m your gal. Haha. I may not be awesome at all sports, but I can get by in most of them. My Dad was a soccer player (He played for the San Jose Earthquakes in the 80s) and he always played softball when I was growing up, so my love of sports comes from him— he taught me everything I know about throwing a baseball and football and kicking a soccer ball. My mom was always active also, she was a flamenco dancer in a dance company when I was young, trained with a body builder and would often go on long runs when I was in high school. She used to take me to an MMA gym where we would take a boxercise class and tae-ke-bo class. So my fitness always revolved around sports. I didn’t like running for fun until college which was when I picked up a love for yoga also. Both were a great way for me to de-stress and clear my mind. As great as yoga and running are for my mind, I have always loved team sports.
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3) Why did you decide to become a Coach on Team SPARK? I wasn’t expecting to decide to be a coach that day in May 2017. I saw one of your posts about daring to dream. I think it just hit home for me and I knew I had to jump on it, without much thought, I jumped in. I had been feeling very BLAH for months. I was in a funk, a bad one. I WANTED to workout more, but I just couldn’t seem to get it done. I had started taking regular walks with the dogs and Charlie in the stroller and I was more conscious about what I was eating. I was 160ish pounds in Dec2016/Jan2017 and by April I was hovering around 145. So, progress was being made but I knew regular walks weren’t gonna to get me where I wanted. I just couldn’t seem to figure out how I was going to get it done. My husband is naturally tall and thin and would choose to eat Taco Bell every night if he could (even though he is an amazing cook). He wasn’t going to be the one to motivate me. We had worked half way through P90X twice (we could only ever seem to make it to 45ish days haha). He grew up playing volleyball and baseball. We played kickball together on a social team and he can be very competitive and that’s how we got through P90X. I worked out during the day because I worked nights then and he would workout when he got home from his day shift— we always kept each other on track. Nowadays, he’d rather not workout— so that leaves me to motivate myself. It wasn’t going very well. I didn’t want to get a gym membership, becauseI knew I wouldn’t use it. Plus, not all gyms have childcare and like I said before, I always have Charlie.
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I’d also been dreaming of not having to bartend on Saturday nights anymore. It’s not a bad gig, but I’m just ready to call it quits. The money I make there each month pays my gigantic student loan bill and although we could probably survive without it.. it seems stupid to not work 4 days a month to be able to make that payment. I was trying to figure out what else I could do that would allow us the freedom we have financially without making any sacrifices. After several weeks/months of feeling like there was something missing in more than 1 aspect of my life, there was your post. Dare to dream. I had been seeing your posts for years. Busy mom, fit mom, working mom. Killing it. So I said, what the hell. Why not try it, what could it hurt. I knew just being a challenger would not be enough to make this a lifestyle change. Being just a challenger would probably get me as far as I got with P90X and then I would fall off again. BUT being a coach, being able to motivate and inspire others? That should do the trick. I always loved being a team captain, I loved coaching, and I had been thinking about taking looking into teaching at the local vet tech school. I wanted something to spend my time that was fulfilling, that would allow me to help others. But coaching/teaching was just another something that would take me away from the house and require additional childcare costs and less time with family. COACHING was it! I could check off all the boxes. PLUS, even if coaching wasn’t a financial success, I would hopefully have my athletic self back again. I had been missing since college. So, without overthinking it, I said yes. I’m so happy I did.
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4) What was the first Beachbody program you tried? What did you like about it?  P90X. I liked how challenging it was and I liked that variety of workouts. Since becoming a coach, the first program I tried was 22 Minute Hard Corps, because I knew I liked Tony as a trainer, and I was familiar with him so I picked that one first. Plus the shorter workouts would make for an easier transition into a fitness routine.
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5) What was tough or challenging for you?  The hardest part at first was waking up early to get my workout in before my long shifts. That had been an excuse of mine for a loooooong time. There was no way that I would be able to wake up before a 12 hours shift earlier than I needed to just to work out. I had been working on eating better for a few months, but nutrition was also a big part of what I struggled with. Not because I don’t like healthy foods, but because I was terrible at planning and I would stop at fast food restaurants all the time because I wouldn’t have food in the house. I would stop in the morning on the way to work for breakfast— because I wouldn’t give myself enough time to eat at home— and I would stop when I was out running errands because it was easy. I was getting fast food at least 3-4 times a week AND going out to eat with hubby once a week or every other week. Shakeology has really helped with that, it’s my breakfast in the car on the way to work and my go-to lunch on my days off when we are out and about!
 
6) What has your progressed looked like in terms of pounds and inches? How did you stay motivated to get to this point?  I’ve lost 15 pounds and 10 inches since becoming a coach. I went from a size 10 to a 4 (just realized I was in a size 4 the other day)! My motivation came from the accountability/support groups. Watching everyone live busy lives and still find time to workout and eat right was great. It made me feel like I wasn’t alone. I knew it was going to be a constant battle and somedays I may lose the battle was I was going to win this war. It all comes back to my love of team sports. That was this is like for me. We are all on a team, we win together, we lose together, we support each other, we motivate each other. We all have something to learn from one another, and I find that the most inspiring. The honesty and the open-ness of the group allows for a safe place to be honest and open with yourself. Sharing my story has helped me stay on track and hearing how people are inspired by what I’m doing when I run into them, that’s worth it. Even if they aren’t joining my group or supporting my business, they are driven by when I share to be more active and make better choices. That’s huge.
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7) How do you feel today, and what are your goals moving forward?  I feel awesome. My goals are constantly changing, which is so cool! I’ve surpassed my original goals which is sooo surprising! Instead of quitting because I’ve reached my original goals (which is part of the reason I stopped P90X midway through— I felt like I was at a good place and could stop), I make new goals. Now that I’ve lost the weight, I want to build muscle and tone my body. I want to be able to one day do a hand stand and at least 5 pull ups. I want to continue inspiring other people to reach their goals. My ultimate goal is to inspire my husband to join me and start his own fitness journey. Any wife knows that you can’t make them do anything they don’t want to do, so I’ll just wait for him to have the grand idea all on his own. 🙂 Haha. I just want people to realize that if they WANT to do it, they can do it. I’m a TV junkie. I love naps. I love junk food. I procrastinate. I’m always late, and I hit the snooze at least 3 times every morning. But here I am, surprising myself everyday. If I can do this, anyone can do this.
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8) How has your life changed since become a Coach on Team SPARK? My life has changed in so many ways! I LIKE waking up early before work to work out. I feel energized, accomplished, and proud. I make regular trips to the grocery store and keep my fridge stocked with good foods to eat! I plan more, plan meals for the week, plan my days, and plan to be better than I used to be. I’m happier. I don’t feel sluggish or tired (sometimes yes, but not nearly as often as I used to). I’m confident. I like the person I see in the mirror and not just because of my pants size but because of what I’ve been able to accomplish. Being a coach has given me my life back, I feel like myself again.
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So flippin’ proud of this girl, and can you just look at that SMILE!!!! That is EVERYTHING. 🙂
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All it takes is a leap of faith when you dare to dream. This girl is doing it. And this team is going places. Watch us. Or join us. Only you can make that decision spark that fire and FLY.
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Hope you are all making the most of your week!
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XO,
Gina