Good Vibes Only

IMG_0411_Layers_v1

IMG_0472_Layers_v1

IMG_0406_Layers_v1

IMG_0454_Layers_v1

IMG_0470_Layers_v1

IMG_0409_Layers_v1

IMG_0474_Layers_v1

Good Vibes Only Sweatshirt: Target / Tank: Gifted / Denim: Paige Denim / Sneaks: New Balance via Poshmark – on sale here / Rainbow + Unicorn Earrings: UncommonGoods / Lip: MAC Up the Amp

A little rain ain’t gonna kill my vibe. The weather is calling for a rainy forecast ahead, but this week is going to be packed with high vibe goodness! From Namaste November to the 80 Day Obsession Sneak Peek, to our “A Day in the Life” Event on Facebook and Instagram Stories, to my New Coach Mentorship Program, (which by the way, shoot me an email to join any of these groups or get more details) Kindergarten tours, a full day off with the both boys on Tuesday, playdates with friends, and MORE…I am ready to #sparkthefire this week!

You can’t control everything in your life, but you can control how you react to it and the vibes/energy you put out into the world. Remember, your vibe attracts your tribe, and I truly believe what you put out there comes back to you. I can’t control the rain, but I can choose whether I complain or splash in the puddles with a smile.

What type of vibes are you going to be putting out into the world this week?

XO,

Gina

{45} Lately…

So you guys, it may seem like I have skipped a few Lately posts, but the last few I have done LIVE over on my Facebook page…42, 43, 44…so this is the first written one I’ve done in awhile!!! Excited to be back in action with this one since it’s one of the blog favorites and also one of my personal favs….

IMG_2057.JPG

 

Lately I’ve been…

reading  So many things you guys! I recently finished Miracle Morning by Hal Elrod which has been LIFE CHANGING and I absolutely recommend it to EVERYONE. Expert Secrets by Russell Brunson which was AMAZING for any entrepreneur or anyone pursuing a side hustle and Into the Water by Paula Hawkins (author of The Girl on the Train) which I have to say was good, but not as good as The Girl on the Train. I then read The Couple Next Door by Shari Lapena in about 24 hours. Couldn’t put it down. I just had to find out what was going to happen next. I am also re-reading The Compound Effect by Darren Hardy along with my current challenge group.

 writing  Not a whole lot, but still striving for my daily 5 minute journal habit that I started up in January of this year. I will absolutely re-up for 2018.

listening  I’m going to embarrassingly admit that I am enjoying the Hipster Yoga playlist on iTunes during my Miracle Morning.

thinking About how awesome my Challengers who are rocking CLEAN WEEK are doing! Seriously! They are crushing it.

smelling  Broccoli. Yep. Roasted broccoli was happening when I was writing this post.

watching  Grey’s Anatomy. Still obsessed.

wearing  These amazing new leggings from the new Target athletic line, Joy Lab.

exercising You guys…I’m on Day 47/56 of Insanity Max 30…a program I tried once 2 years ago and swore I would NEVER do it, because it was too freakin’ hard and it way way to hardcore cardio and guess what…I’m almost done.

feeling  Kinda badass about post above.

wanting  Someone to cook for me right now, because I’m hungry but don’t feel like cooking. Should have prepped better, dang it.

needing Hot coffee.

loving  All of the adventures I’ve been taking with my boys this week…zoo, museums, etc. Feeling like I am getting a great balance of break time, coach/work life, and mom life with our new routine this school year.

wishing Luca could get over the hump of tears at school drop off. I felt like we were doing well and now it seems like things are going backward. He also recently is having trouble going to sleep on his own and I feel like it’s all related. That being said…his experience in school is definitely showing in other aspects of life…at a music class we went to yesterday he was really involved and participatory whereas in the past he would have clung to me the whole time. Baby steps.

hoping  That all of the costume items I ordered for Halloween will actually come before Halloween lol.

craving  Wine.

clicking  Around about a few things I am interested in doing and learning in terms of health and fitness and taking things to the next level. Yoga teacher training? Mind Body Green nutrition program? Podcasting? Organizing a Wellness Retreat? Thinking long-term here and not TOMORROW by any means, because let’s face it, I’m already crazy-busy. But always good to do research and advance ourselves when we can!

following Amanda Bella – her blog is super cute and I just love her hair and make-up video tutorials!

*

HAPPY FRIDAY!

Are you celebrating Halloween this weekend? Dressing up? Or that’s just for kids?

What have you been up to lately?

XO,

Gina

Rainbow Sprinkle Shower

IMG_0234_Layers_v1

When my sister first brought up the idea of a rainbow sprinkle shower, my first thought was that I had been planning one…but not until she was going to have her 2nd child hahaha. I thought it would be a cute 2nd child “sprinkle” theme. But after thinking more about it, I thought, “You know what? It’s not every day you get a rainbow sprinkle party thrown in your honor, she hasn’t even had one child yet (lol), and rainbow sprinkles are her JAM…so WHY WAIT??!?!”

This girl is seriously obsessed with everything rainbow sprinkles from ice cream to donuts, so it couldn’t have been a more perfect theme. Her mother-in-law and sister-in-law hosted the event at their home and I am SO grateful for all the time, effort, and ideas they put into it and for running with me on this theme! My sis is a lucky gal marrying into such an awesome family!

From the mimosa bar, to the sprinkle cake, the donut tower, blushing bride punch, sprinkle centerpieces, omelette station, confetti balloons, and more…it was a perfect day for a perfect bride, and the weather was phenomenal. And seriously…could she be ANY more gorgeous? I think not.

The photos speak for themselves. ❤

IMG_0236_Layers_v1

IMG_0245_Layers

IMG_0249_Layers_v1

IMG_0492_Layers_v1

IMG_0258_Layers_v1

IMG_0262_Layers_v1

IMG_0276_Layers_v1

IMG_0283_Layers_v1

IMG_0285_Layers_v1

IMG_0304_Layers_v1

IMG_0326_Layers_v1

 

It now feels full circle to post these, because in the past few weeks little sis has tied the knot and also had a kick-ass party to celebrate at my parents house. Feels awesome to finally have her new hubby as my official brother after 13 years.

This week I have lots going on with a Coach Sneak Peek event tonight on the world of health + fitness coaching and I’m looking for some amazing new #bossbabes to join my team. Could it be you? 😉 I’m also prepping for CLEAN WEEK, which is a week to try out one of my challenge group programs – clean food, 4 workouts, super food shake, and my support group. Feel free to email me for details on how to get involved.

Lastly, we are prepping for a CAMPING trip this weekend with some of our good friends. This is the FIRST time we will have ever camped with our boys, so if you have any tips on camping with kiddos or just camping in general since I’m no expert, then please pass them along!!!

Make it a great day everyone!

XO,

Gina

Feeling Free

IMG_0229_Layers_v1

IMG_0230_Layers_v1

IMG_0227_Layers_v1

IMG_0197_Layers_v1

IMG_0160_Layers_v1

IMG_0223_Layers_v1

Dress: Free People via Trunk Club (now 40% off!) / Shoes: Kelly + Katie via DSW (now on sale!) / Lip: MAC Impassioned

This dress is another that I scored with my last Trunk Club and my amazing stylist Megan. I wore it to a baby shower while in Maryland a couple weeks ago, but I also think it’s perfect for a date night in the city. These shoes are EVERYTHING and wore them that whole weekend. Surprisingly pretty comfortable for high heels!

I titled this post “Feeling Free” originally because this dress is from Free People, but after thinking more about it, there is a lot more behind the title and how I’m feeling right now. The boys are getting into their routine at school, and I’m getting into my new routine as their mama and as the CEO of my business…both this blog and my health + fitness coaching…which really, it all sort of combines to just really trying to inspire as many people as possible to live happier + healthier whether that’s by exercising, eating clean, taking time for yourself, feeling comfortable in your clothes and in your own skin, etc. With the boys being in school for a bit, I’m getting a little more free time to myself to really dive into this passion during normal day time hours, and I’m LOVING it.

I’ve been practicing the Miracle Morning which is a book by Hal Elrod, and it’s been completely life changing. I have been starting my day with meditation, visualization, reading personal development, journaling, and of course exercise. It’s literally the most perfect way to start the day, and it really sets the tone and my mood going forward. It also allows me to feel less stressed about things I have “to-do” during the day, and I feel that when I’m with my kids, I can really be more present with them and in the moment.

And not to bring down the moment, since I love keeping things positive over here, but I am feeling incredible sad in light of the recent shooting that happened in Las Vegas. Unfortunately, the “freedom” of owning guns has allowed so many people to lose their own freedom and even their lives. My own dear friends were supposed to be at the concert, and ended up not going, thank God. I have never been a fan of guns and I feel that by having them, violence is just perpetuated. If you want to help support the end of gun violence, Everytown is a great movement to support.

And whatever else you can do to spread love and positivity in this world, please keep doing that! The world needs you. ❤

Make it a great day everyone!

XO,

Gina

Sincerely Jules

IMG_0095_Layers_v1

IMG_0156_Layer2_v1

IMG_0134_Layers_v1

IMG_0137_Layers_v1

IMG_0122_Layers_v1

IMG_0112_Layers_v1

IMG_0111_Layers_v1

Palm Print Slipdress: Sincerely Jules via Nordstrom Trunk Club (now on sale!) / Shoes: Halogen via Nordstrom Trunk Club – (sold out) similar here / Earrings: Forever 21 / Sunnies + Bracelet: Vintage / Lip: MAC Impassioned

It’s supposed to be fall, but we were still feeling beach weather all weekend. I have to admit, I love apple and pumpkin picking and I’m excited for all of it, but I cannot hate on some extra beach weather weekends. I’m a total beach gal.

This dress and these shoes are both more picks from my Trunk Club stylist Megan. I knew about the shoes in advance, but the dress was a surprise pick, and I couldn’t have been happier. I’m not sure I would have thought to pick out this dress on my own, but I really love the sleek, comfy fit and the peek-a-boo back. I wore it on a date night in the OBX with the hubs to a newer restaurant called Single Fin. To my friends who enjoy vacationing there, you will have to check that spot out! This dress will also be great for our spring break Beachbody Success Club trip next year to Riviera Maya…fellow coaches, I’m warning you, you will see it again there! 😉

Today starts Day 1 of my 3 Day Cleanse that I will be participating in with a big group of other coaches and challengers. It’s always way more fun to do these things with a group, because of all the encouragement and support! I know it’s never easy, but I know how amazing I will feel once it’s done, and it’s perfect timing right before my one and only sister’s wedding this upcoming weekend!!! Getting excited for the celebrations!

Hope you all had an amazing weekend, and wishing you a fantastic week ahead!

XO,

Gina

 

 

 

Electric Embroidery

IMG_9924_Layers_v1

IMG_9933_Layers_v1

IMG_9937_Layers_v1

IMG_9946_Layers_v1

IMG_9923_Layers_v1

Dress: ASOS (last season) / Shoes: Badgley Mischka / Clutch: Express / Sunnies: Modcloth / Earrings: Forever 21 / Lip: MAC Snob / Bracelet & Necklace: Vintage

Found these photos from a wedding I went to back in June that I never got around to posting. It was a beautiful, gorgeous evening in Upstate NY with family complete with a full vegan healthy menu and lots of dancing, which is my kinda party! Love the bright boldness of this dress and even more, the entire design is embroidered! I definitely need another excuse to wear this one next spring.

We are starting to get into our “back to school” routine over here. My little guy is having a little bit of a hard time getting adjusted to 2’s as I guess is expected, but just something new for us. My older guy is enjoying Pre-K so far, and has come home from school pretty much EXHAUSTED each day. Coordinating a nap for the little one has been difficult some days and yesterday was one of those days. He only got about 10 minutes of one in the car, and wouldn’t go back down. Luckily he’s an easy-going kid, but even the easy-going need naps, and it sorta made him a little nuts. After not putting non-food items in his mouth for months, I have a good idea that he “ate” a marble last night, so in an effort to make sure there was no obstruction, we spent the evening in the Urgent Care Center getting an x-ray. Seems like all is fine, but will just be having to check diapers for the next few days. #momlife

It’s been a little nutty over here and there is a lot of shuffling going on, but we are trying to get into the swing of things, and I am enjoying having a little more time to write, build my coaching business, and have a little bit of a breather again during the day.

Whether you have kids or not, there is definitely something to September having that “Back to School” vibe. It’s almost like the new January in a way. Back into routine. No more late summer nights. I have to say I’m enjoying the routine aspect of it, and I think the kiddos are appreciating too.

Cheers to a fresh fall start! What are you most looking forward to for this upcoming season?

XO,

Gina

 

 

White After Labor Day?

IMG_0009_Layers_v1

I thought this outfit post was fitting being the day after Labor Day. I wore this to a dinner party on vacation last week in the Outer Banks, NC, so it was NOT after Labor Day as the title suggests, but it got me thinking…. Do people still follow the rule of no white after Labor Day? Are these pants pretty much closet-ridden until next summer? Spring? Is it just pants that you aren’t supposed to wear? Or other clothing items as well?

What are your thoughts? Is this rule outdated? Or do you still follow it to full effect?

Personally, I’m not sure if I will rock these particular pants again until next year. However, I am not a total rule-follower, and I LOVED this cheeky article by the Huffington Post on wearing white after Labor Day.

IMG_0035_layers_v1

IMG_9991_Layers_v1

IMG_0013_Layers_v1

IMG_0017_Layers_v1

IMG_0032_Layers_v1

IMG_0087_Layers_v1

IMG_9999_Layers_v1

IMG_0042_Layers_v1

White Denim: Rag & Bone via Nordstrom Rack – still available here / Top: J. Crew via Trunk Club – now on sale! / Shoes: Chinese Laundry via DSW – now on sale! / Earrings: Stella & Dot –  / Bracelets: Mantraband and Goody (because I forgot to take off my dang hairband, doh!) / Lip: MAC Russian Red

On Luca: Top: Carters – similar for fall / Shorts: Carters – similar / Shoes: Keens

Last month was my first time trying Trunk Club by Nordstrom and I was really happy with it! The top you see here was chosen by my stylist, and she hit the nail on the head with my style personality! I love wearing black, and I also love a BOLD print, so this was right up my alley. She took the time to ask me lots of questions before presenting me with my Trunk to review. She also chose items that were a little outside of my comfort zone to try that I ended up loving even though I may not have chosen it while shopping myself. As a busy mama with a lot of summer obligations, I really didn’t have time to get to the store and choose outfits for vacation, so this was JUST was I needed, and I was super happy with what she chose! I’m excited to try out another Trunk for fall, and I’m also pumped to share some of my other Trunk Club picks from August, so stay tuned!

We have a couple more days left of summertime around here before school begins, so while today kicks off my Back to Basics Health + Fitness Challenge Group, we will be soaking up these last moments before our carefree days come to an end. I have to admit as amazing as this summer has been, I am looking forward to getting into a routine again! And to also have a bit of mommy time to work and get things done during the day! I am getting that “back to school” excited feeling that I used to get as a child. Who knew I would have it as a mom as well? My babies are growing up, and I am so happy for them to have these new adventures and excited to share in this journey with them through their eyes.

What are your thoughts on “back to school?” An exciting time or a time of dread? Comment below and share your feeling, and also your thoughts on the white after Labor Day rule!

Happy Tuesday!

XO,

Gina

4 Years of Motherhood

IMG_9988

Dear Nico,

Has it really been FOUR years since you came into this world and made me a mama? Today you seem so grown up from the little baby I remember holding in my arms. We prayed so hard for you, and I was so nervous the whole time you were in my belly…my little rainbow baby. After complications and scares throughout my pregnancy with you, and a SUPER long time in the hospital with not one but TWO inductions….having you arrive on this day four years was the biggest blessing.

You taught me about unconditional love. The type of love that is so strong that it overpowers you like none other. That you can’t even understand until you are living it. You taught me about selflessness, about true responsibility. I remember your Papa and I thinking…”Oh my God, they are going to let us take this little tiny baby HOME from the hospital?!?!” And re-watching the video of the nurse swaddling you over and over again so we would know how to do it right. FYI…I still can’t swaddle right lol.

You have always been such a strong person your entire life…even when just a tiny little guy. I can’t even get mad at your stubbornness and strength, because I know you got it honest right from your Mama. You are fierce and competitive, but you are also sweet and loving. You have a heart of gold and a smile that is contagious. You make friends wherever you go which reminds me of your Nano and your great-grandpa Frank that you never got to meet. You have a sense of adventure like your Papa and you are always up for exploring and trying new things.

Your sense of humor makes me laugh constantly, and I love how you and your little brother tell each other knock-knock jokes and make them up yourselves. You have taken on the big brother role so well these past two years. While yes, sometimes, you are that typical big brother who picks on the little one…you also always have his back. You make him laugh. You teach him new things (even when those things are how to climb out of his crib lol), and you protect and love him with all your heart. Seeing you and your little brother together makes my heart light up and makes me so happy to see your relationship with each other grow.

You have such an eagerness to learn. You have an incredible attention span for learning and you just soak every little bit in. You remember things that happened over two years ago…things that I don’t even remember and the smallest details. You seriously impress me every day with your ability and passion to expand your mind and I know this quality will take you far in life.

I am so happy to be your mama. You make me proud every single day. I love you with all my heart my Nico, Bonzo, Little Monkey, NiNi (as Luca called you), Nico Nics, and so many other names we have created for you. Thank you for teaching me and challenging me and loving me and I know you will continue to grow and flourish in this world.

Happy 4th Birthday my sweet, Nico. I love you so freakin’ much.

Love,

Mama

IMG_9990

IMG_9989

IMG_9991

IMG_9992

IMG_9993

16684203_10105491863134108_4672806165974009528_n

IMG_9994

IMG_9998

IMG_9995

Excited to be spending this special day with family down in the Outer Banks, North Carolina. We have a little rain today, but that won’t “rain on our parade.” Fun times in store for this sweet Birthday Boy and the whole fam! ❤

Hope you all are enjoying this last bit of summertime!

XO,

Gina

This is 2

Two years. Two years since you entered this world and our world and forever changed this family for the better. In some ways I can’t believe how fast two years has passed and in other ways it feels like you have been with us forever. I don’t even think your brother, Nico, remembers life before you were here.


You have always made things pretty easy on your ole ma from Day 1. The happiest child…so easy going and laid back, your go-with-the-flow attitude (we can thank your father for that haha). I can’t tell you the amount of times I had to rip you out of your crib from your nap to pick up your brother from school, yet you always greeted me with the biggest smile and eventually a “hi mama.”


Your 4x a night wake-ups til 18 months old almost seemed bearable, because you were so sweet and easy going in every other way.


You are the biggest snuggle bug, always wanting mama or papa to hold you and cuddle. Yet you are SO independent. You want to do everything for yourself including feeding yourself, riding your scooter, climbing at the playground, and walking down the street (sorry buddy you still have to hold my hand when we cross!)


You are small but mighty…you have learned to defend yourself (you can thank your brother for that…I guess) and your are so playful and fun. Your smile and laugh light up my world.


This family is so in love with our little Luca Dukes, Goose, Luca Bear. Happy 2nd Birthday my sweet, sweet boy. I love you forever. ❤️


And now a few pics that can’t even begin to show how much you’ve grown in 2 years, but these are a few of my favs.


Love,

Mommy

 

Transformation Story: Christie DeMarco

Happy Wednesday everyone! I am SOOOOO incredibly excited to introduce you all to a challenger and now coach on my team, Christie DeMarco! Her post partum health + fitness journey has been incredible and I’m so pumped to share. In addition to rocking her health + fitness, Christie has also been crushing her business as a new coach and helping others to achieve amazing results as well!
Without further ado, here is Christie!!!
Christie Transformation
Photos taken in April – May – June respectively
P+ P: Hi Christie!!! Please tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)!
Christie: I recently turned 30 this past June!! My goals were to be married and be done having babies when I turned 30, and I am so done! I’m 5’5 and 125lbs (3 lb water fluctuating weight) haha. I live in the suburbs of Philadelphia, and have lived around here all my life. I am a Palliative Care Nurse in home care which I love. I see sickness and death day in and day out. I think that helps push me to appreciate being able to get up in the morning healthy and able to workout and eat healthy. We can’t prevent cancer 100% but we can prevent what we put in our bodies and be more mindful of our health. Which I am hoping will prevent me from getting cancer.
P+P: What is your fitness background?
Christie:  I was 125 lbs pre-pregnancy and not really trying to lose anymore weight other than that. My focuses are tightening and toning.
I have always loved health and fitness. I worked at McDonald’s in high school, but I never really ate the food there. Only fries and egg sandwiches. 

I had diastasis recti with my 1st baby, Josilynn, which only made it way worse with Nolan, my baby. I gained 50lbs with Josilynn and only 45 with Nolan. However, even with 45 lbs i swear it was all in my belly which was very painful on my back. I lost every bit within 2 weeks with Josilynn without working out. I didn’t realize how nice that was until after my 2nd when my abdomen was not at all how it was before my 2nd pregnancy. It’s still not and will never be again. My focus has been toning my legs and arms and if my abdomen shaped up then bonus!
P+P: Why did you decide to try Insanity Max 30?
ChristieI did only the 1st month of Insanity when I was getting married but never finished it. I am a HUGE Shaun T. fan so I started Insanity Max 30. I figured I have 30 min a day I’ll give it a go. Well 1 week turned into 2 weeks and so on.  
P+P: What about the program worked for you? What did you like about it? 
Christie: I started seeing results in about 2 weeks which makes you get hooked right away!!
P+P: What was tough or challenging for you? (particular workouts? sticking to nutrition? anything else?) 
Christie: My son got sick and was hospitalized within that 1st month so I got a little off track but got right back into it when things settled. I just really wanted to finish a program. I didn’t follow the nutrition guideline, rather I just ate clean and listened to my body with good portion control. I am 95% vegan so I have to alter my diet other than the meal plans. I am NOT GOOD at meal prepping which I am really going to try and get into…..
I hate cardio because I have asthma. I know, Insanity is a LOT of cardio!!!
P+P: 10 lbs and 5 inches is an incredible accomplishment! How did you stay motivated for those 60 days?
Christie: Shaun T. kept me motivated.  I took extra breaks or modified when I needed to, but never stopped.
 

Gained confidence and without even doing most of the ab exercises I have a baby 6 pack forming!! You need to seriously focus on good form with any ab exercise especially with ab separation.

 –

P+P: How do you feel today and what are your goals moving forward? 

I am looking forward to coaching and helping other people gain confidence I have and will only continue to do!
I am now doing 21 day fix Extreme and my goal is to do Shift Shop in July with my 1st challenge group!
Christie Transformation Post Partum
Side note…this interview was done earlier this summer, and since then Christie has accomplished so much more! Not only has she crushed those workout programs, but she has helped SO many people in just her early stages of coaching! She achieved Success Starter status in our company in her 1st month as a coach and helped 5 people get started on their own health + fitness journey. She also earned a call with our company CEO, which is a HUGE deal!!!
She is running her own challenge groups now to help others and she is building her own team of coaches to teach and train as well. Christie is going places peeps, and I’m SO excited to have her as a part of Team SPARK!
19702142_454762074880197_2768262667984270027_n (1)
And she also is famous on our team for rockin’ the cutest workout tanks! Love it!
Hope you all are having an amazing week so far. Continue to spread love, positivity, and happiness wherever you go! With all this crazy stuff going on, be the change you wish there to be in the world.
XO,
Gina