{45} Lately…

So you guys, it may seem like I have skipped a few Lately posts, but the last few I have done LIVE over on my Facebook page…42, 43, 44…so this is the first written one I’ve done in awhile!!! Excited to be back in action with this one since it’s one of the blog favorites and also one of my personal favs….

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Lately I’ve been…

reading  So many things you guys! I recently finished Miracle Morning by Hal Elrod which has been LIFE CHANGING and I absolutely recommend it to EVERYONE. Expert Secrets by Russell Brunson which was AMAZING for any entrepreneur or anyone pursuing a side hustle and Into the Water by Paula Hawkins (author of The Girl on the Train) which I have to say was good, but not as good as The Girl on the Train. I then read The Couple Next Door by Shari Lapena in about 24 hours. Couldn’t put it down. I just had to find out what was going to happen next. I am also re-reading The Compound Effect by Darren Hardy along with my current challenge group.

 writing  Not a whole lot, but still striving for my daily 5 minute journal habit that I started up in January of this year. I will absolutely re-up for 2018.

listening  I’m going to embarrassingly admit that I am enjoying the Hipster Yoga playlist on iTunes during my Miracle Morning.

thinking About how awesome my Challengers who are rocking CLEAN WEEK are doing! Seriously! They are crushing it.

smelling  Broccoli. Yep. Roasted broccoli was happening when I was writing this post.

watching  Grey’s Anatomy. Still obsessed.

wearing  These amazing new leggings from the new Target athletic line, Joy Lab.

exercising You guys…I’m on Day 47/56 of Insanity Max 30…a program I tried once 2 years ago and swore I would NEVER do it, because it was too freakin’ hard and it way way to hardcore cardio and guess what…I’m almost done.

feeling  Kinda badass about post above.

wanting  Someone to cook for me right now, because I’m hungry but don’t feel like cooking. Should have prepped better, dang it.

needing Hot coffee.

loving  All of the adventures I’ve been taking with my boys this week…zoo, museums, etc. Feeling like I am getting a great balance of break time, coach/work life, and mom life with our new routine this school year.

wishing Luca could get over the hump of tears at school drop off. I felt like we were doing well and now it seems like things are going backward. He also recently is having trouble going to sleep on his own and I feel like it’s all related. That being said…his experience in school is definitely showing in other aspects of life…at a music class we went to yesterday he was really involved and participatory whereas in the past he would have clung to me the whole time. Baby steps.

hoping  That all of the costume items I ordered for Halloween will actually come before Halloween lol.

craving  Wine.

clicking  Around about a few things I am interested in doing and learning in terms of health and fitness and taking things to the next level. Yoga teacher training? Mind Body Green nutrition program? Podcasting? Organizing a Wellness Retreat? Thinking long-term here and not TOMORROW by any means, because let’s face it, I’m already crazy-busy. But always good to do research and advance ourselves when we can!

following Amanda Bella – her blog is super cute and I just love her hair and make-up video tutorials!

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HAPPY FRIDAY!

Are you celebrating Halloween this weekend? Dressing up? Or that’s just for kids?

What have you been up to lately?

XO,

Gina

Transformation Story: Christie DeMarco

Happy Wednesday everyone! I am SOOOOO incredibly excited to introduce you all to a challenger and now coach on my team, Christie DeMarco! Her post partum health + fitness journey has been incredible and I’m so pumped to share. In addition to rocking her health + fitness, Christie has also been crushing her business as a new coach and helping others to achieve amazing results as well!
Without further ado, here is Christie!!!
Christie Transformation
Photos taken in April – May – June respectively
P+ P: Hi Christie!!! Please tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)!
Christie: I recently turned 30 this past June!! My goals were to be married and be done having babies when I turned 30, and I am so done! I’m 5’5 and 125lbs (3 lb water fluctuating weight) haha. I live in the suburbs of Philadelphia, and have lived around here all my life. I am a Palliative Care Nurse in home care which I love. I see sickness and death day in and day out. I think that helps push me to appreciate being able to get up in the morning healthy and able to workout and eat healthy. We can’t prevent cancer 100% but we can prevent what we put in our bodies and be more mindful of our health. Which I am hoping will prevent me from getting cancer.
P+P: What is your fitness background?
Christie:  I was 125 lbs pre-pregnancy and not really trying to lose anymore weight other than that. My focuses are tightening and toning.
I have always loved health and fitness. I worked at McDonald’s in high school, but I never really ate the food there. Only fries and egg sandwiches. 

I had diastasis recti with my 1st baby, Josilynn, which only made it way worse with Nolan, my baby. I gained 50lbs with Josilynn and only 45 with Nolan. However, even with 45 lbs i swear it was all in my belly which was very painful on my back. I lost every bit within 2 weeks with Josilynn without working out. I didn’t realize how nice that was until after my 2nd when my abdomen was not at all how it was before my 2nd pregnancy. It’s still not and will never be again. My focus has been toning my legs and arms and if my abdomen shaped up then bonus!
P+P: Why did you decide to try Insanity Max 30?
ChristieI did only the 1st month of Insanity when I was getting married but never finished it. I am a HUGE Shaun T. fan so I started Insanity Max 30. I figured I have 30 min a day I’ll give it a go. Well 1 week turned into 2 weeks and so on.  
P+P: What about the program worked for you? What did you like about it? 
Christie: I started seeing results in about 2 weeks which makes you get hooked right away!!
P+P: What was tough or challenging for you? (particular workouts? sticking to nutrition? anything else?) 
Christie: My son got sick and was hospitalized within that 1st month so I got a little off track but got right back into it when things settled. I just really wanted to finish a program. I didn’t follow the nutrition guideline, rather I just ate clean and listened to my body with good portion control. I am 95% vegan so I have to alter my diet other than the meal plans. I am NOT GOOD at meal prepping which I am really going to try and get into…..
I hate cardio because I have asthma. I know, Insanity is a LOT of cardio!!!
P+P: 10 lbs and 5 inches is an incredible accomplishment! How did you stay motivated for those 60 days?
Christie: Shaun T. kept me motivated.  I took extra breaks or modified when I needed to, but never stopped.
 

Gained confidence and without even doing most of the ab exercises I have a baby 6 pack forming!! You need to seriously focus on good form with any ab exercise especially with ab separation.

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P+P: How do you feel today and what are your goals moving forward? 

I am looking forward to coaching and helping other people gain confidence I have and will only continue to do!
I am now doing 21 day fix Extreme and my goal is to do Shift Shop in July with my 1st challenge group!
Christie Transformation Post Partum
Side note…this interview was done earlier this summer, and since then Christie has accomplished so much more! Not only has she crushed those workout programs, but she has helped SO many people in just her early stages of coaching! She achieved Success Starter status in our company in her 1st month as a coach and helped 5 people get started on their own health + fitness journey. She also earned a call with our company CEO, which is a HUGE deal!!!
She is running her own challenge groups now to help others and she is building her own team of coaches to teach and train as well. Christie is going places peeps, and I’m SO excited to have her as a part of Team SPARK!
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And she also is famous on our team for rockin’ the cutest workout tanks! Love it!
Hope you all are having an amazing week so far. Continue to spread love, positivity, and happiness wherever you go! With all this crazy stuff going on, be the change you wish there to be in the world.
XO,
Gina