Meet Meagan: A Coaching Story

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Meet Meagan!!!
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Meagan and I went to college together at the University of Maryland and met on the Women’s Club Soccer Team. While we have a similar athletic background and we are now both mamas, I just love Meagan’s story. She is one inspiring lady who seriously does it all…she takes care of animals, takes care of her daughter, she’s an amazing wife/daughter/sister, and now she is back to taking care of herself as well. Meagan is working toward BIG goals, and I couldn’t have been more thrilled that she decided to trust in me to join Team SPARK! and take this journey as a coach alongside me. She is a TEAM player, a HARD worker, and she DREAMS BIG. Not only has she had incredible success with her health + fitness journey (she has lost at least 42 lbs post pregnancy to date of this interview…and possibly more now), she is also building her own team and making great strides toward achieving that type of freedom she craves with the business side of coaching. She has grown so much, and I cannot WAIT to see where this journey will take her next!!
 
Progress Photos:
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Beginning of Coaching Journey:
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Mid October:
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Without further ado, I will let you read my interview with her below and you can meet her for yourself! 🙂
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1) Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself). I live in Baltimore, MD with my husband and daughter. We have 2 dogs and 2 cats. My husband and I are both from PA so our families are atleast 1.5 hours away. I’m the oldest of 6 girls so life for me has always been crazy/busy, non stop, always on the go. Living away from family means that help with our daughter’s childcare can be a little difficult at times. I work three 12 hours shifts in a row as a registered veterinary technician (nurse) at a very busy animal hospital with a very high standard of care. So work can be exhausting (mentally and physically) and stressful but I love it. I also bartend on Saturday nights at Phillips Seafood Restaurant where I have worked since graduating from college (this year makes 9 years!). My husband’s days off are two of the days that I work so he can be home with Charlotte. On Saturdays I go into work with Charlie and hand her off to Daddy and then he takes her home. So we only have to pay for one day of childcare. This plan, however, does not allow us to have any days off together. That has it’s own challenges, of course. I don’t have much time or the ability for activities for myself (I used to play football, kickball, and softball on local social club teams) but when ever I have off, I have my daughter (and daddy is at work) and it’s not always easy to find help to watch her if I need/want to do something. So, I can’t do it, unless I can take her.
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I love sports, animals, being outside and being adventurous. I like doing anything that I can take the dogs along for. They love to swim and fetch, they are very active and energetic but it’s hard to bring them with me sometimes since it’s usually just me with Charlie and both of them.
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2) What is your fitness background? I played soccer for 16 years. In middle school, I ran track and played basketball too. In college and afterwards I played on several club teams for kickball, football, softball, volleyball, soccer. If you need a person on your sports team, I’m your gal. Haha. I may not be awesome at all sports, but I can get by in most of them. My Dad was a soccer player (He played for the San Jose Earthquakes in the 80s) and he always played softball when I was growing up, so my love of sports comes from him— he taught me everything I know about throwing a baseball and football and kicking a soccer ball. My mom was always active also, she was a flamenco dancer in a dance company when I was young, trained with a body builder and would often go on long runs when I was in high school. She used to take me to an MMA gym where we would take a boxercise class and tae-ke-bo class. So my fitness always revolved around sports. I didn’t like running for fun until college which was when I picked up a love for yoga also. Both were a great way for me to de-stress and clear my mind. As great as yoga and running are for my mind, I have always loved team sports.
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3) Why did you decide to become a Coach on Team SPARK? I wasn’t expecting to decide to be a coach that day in May 2017. I saw one of your posts about daring to dream. I think it just hit home for me and I knew I had to jump on it, without much thought, I jumped in. I had been feeling very BLAH for months. I was in a funk, a bad one. I WANTED to workout more, but I just couldn’t seem to get it done. I had started taking regular walks with the dogs and Charlie in the stroller and I was more conscious about what I was eating. I was 160ish pounds in Dec2016/Jan2017 and by April I was hovering around 145. So, progress was being made but I knew regular walks weren’t gonna to get me where I wanted. I just couldn’t seem to figure out how I was going to get it done. My husband is naturally tall and thin and would choose to eat Taco Bell every night if he could (even though he is an amazing cook). He wasn’t going to be the one to motivate me. We had worked half way through P90X twice (we could only ever seem to make it to 45ish days haha). He grew up playing volleyball and baseball. We played kickball together on a social team and he can be very competitive and that’s how we got through P90X. I worked out during the day because I worked nights then and he would workout when he got home from his day shift— we always kept each other on track. Nowadays, he’d rather not workout— so that leaves me to motivate myself. It wasn’t going very well. I didn’t want to get a gym membership, becauseI knew I wouldn’t use it. Plus, not all gyms have childcare and like I said before, I always have Charlie.
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I’d also been dreaming of not having to bartend on Saturday nights anymore. It’s not a bad gig, but I’m just ready to call it quits. The money I make there each month pays my gigantic student loan bill and although we could probably survive without it.. it seems stupid to not work 4 days a month to be able to make that payment. I was trying to figure out what else I could do that would allow us the freedom we have financially without making any sacrifices. After several weeks/months of feeling like there was something missing in more than 1 aspect of my life, there was your post. Dare to dream. I had been seeing your posts for years. Busy mom, fit mom, working mom. Killing it. So I said, what the hell. Why not try it, what could it hurt. I knew just being a challenger would not be enough to make this a lifestyle change. Being just a challenger would probably get me as far as I got with P90X and then I would fall off again. BUT being a coach, being able to motivate and inspire others? That should do the trick. I always loved being a team captain, I loved coaching, and I had been thinking about taking looking into teaching at the local vet tech school. I wanted something to spend my time that was fulfilling, that would allow me to help others. But coaching/teaching was just another something that would take me away from the house and require additional childcare costs and less time with family. COACHING was it! I could check off all the boxes. PLUS, even if coaching wasn’t a financial success, I would hopefully have my athletic self back again. I had been missing since college. So, without overthinking it, I said yes. I’m so happy I did.
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4) What was the first Beachbody program you tried? What did you like about it?  P90X. I liked how challenging it was and I liked that variety of workouts. Since becoming a coach, the first program I tried was 22 Minute Hard Corps, because I knew I liked Tony as a trainer, and I was familiar with him so I picked that one first. Plus the shorter workouts would make for an easier transition into a fitness routine.
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5) What was tough or challenging for you?  The hardest part at first was waking up early to get my workout in before my long shifts. That had been an excuse of mine for a loooooong time. There was no way that I would be able to wake up before a 12 hours shift earlier than I needed to just to work out. I had been working on eating better for a few months, but nutrition was also a big part of what I struggled with. Not because I don’t like healthy foods, but because I was terrible at planning and I would stop at fast food restaurants all the time because I wouldn’t have food in the house. I would stop in the morning on the way to work for breakfast— because I wouldn’t give myself enough time to eat at home— and I would stop when I was out running errands because it was easy. I was getting fast food at least 3-4 times a week AND going out to eat with hubby once a week or every other week. Shakeology has really helped with that, it’s my breakfast in the car on the way to work and my go-to lunch on my days off when we are out and about!
 
6) What has your progressed looked like in terms of pounds and inches? How did you stay motivated to get to this point?  I’ve lost 15 pounds and 10 inches since becoming a coach. I went from a size 10 to a 4 (just realized I was in a size 4 the other day)! My motivation came from the accountability/support groups. Watching everyone live busy lives and still find time to workout and eat right was great. It made me feel like I wasn’t alone. I knew it was going to be a constant battle and somedays I may lose the battle was I was going to win this war. It all comes back to my love of team sports. That was this is like for me. We are all on a team, we win together, we lose together, we support each other, we motivate each other. We all have something to learn from one another, and I find that the most inspiring. The honesty and the open-ness of the group allows for a safe place to be honest and open with yourself. Sharing my story has helped me stay on track and hearing how people are inspired by what I’m doing when I run into them, that’s worth it. Even if they aren’t joining my group or supporting my business, they are driven by when I share to be more active and make better choices. That’s huge.
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7) How do you feel today, and what are your goals moving forward?  I feel awesome. My goals are constantly changing, which is so cool! I’ve surpassed my original goals which is sooo surprising! Instead of quitting because I’ve reached my original goals (which is part of the reason I stopped P90X midway through— I felt like I was at a good place and could stop), I make new goals. Now that I’ve lost the weight, I want to build muscle and tone my body. I want to be able to one day do a hand stand and at least 5 pull ups. I want to continue inspiring other people to reach their goals. My ultimate goal is to inspire my husband to join me and start his own fitness journey. Any wife knows that you can’t make them do anything they don’t want to do, so I’ll just wait for him to have the grand idea all on his own. 🙂 Haha. I just want people to realize that if they WANT to do it, they can do it. I’m a TV junkie. I love naps. I love junk food. I procrastinate. I’m always late, and I hit the snooze at least 3 times every morning. But here I am, surprising myself everyday. If I can do this, anyone can do this.
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8) How has your life changed since become a Coach on Team SPARK? My life has changed in so many ways! I LIKE waking up early before work to work out. I feel energized, accomplished, and proud. I make regular trips to the grocery store and keep my fridge stocked with good foods to eat! I plan more, plan meals for the week, plan my days, and plan to be better than I used to be. I’m happier. I don’t feel sluggish or tired (sometimes yes, but not nearly as often as I used to). I’m confident. I like the person I see in the mirror and not just because of my pants size but because of what I’ve been able to accomplish. Being a coach has given me my life back, I feel like myself again.
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So flippin’ proud of this girl, and can you just look at that SMILE!!!! That is EVERYTHING. 🙂
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All it takes is a leap of faith when you dare to dream. This girl is doing it. And this team is going places. Watch us. Or join us. Only you can make that decision spark that fire and FLY.
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Hope you are all making the most of your week!
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XO,
Gina

Busy Mama Boot Camp

Busy Mama Boot Camp Invite

ATTENTION MAMAS!!!

Yes, I know you are busy. You’re a mom. So it comes with the territory. Whether you are a stay at home mom, work from home mom, work outside of the home mom, (or maybe you are a mom to a little fur baby). It means you are busy. Busy as hell. You probably barely have time to breathe or shower let alone do laundry, cook dinner, or put on a decent outfit half of the time. Especially you new mamas. You are REALLY busy. Busy trying to figure it all out and understand your new normal. I get it.

We have tiny humans to raise who make us laugh, but stress us out all at the same time. We go from melting into a puddle on the floor at something they said or did to cleaning up puddles on the floor from those things they spilled. We are on the constant shuffle, always on edge of what’s going to happen next, who’s going to throw a tantrum in the store or have a blow out in the car seat. We are constantly late to every event, but you’ll be damned if they miss that sing-a-long on Friday. We are scared to screw up because it’s going to “ruin them forever.” But guess what, we screw up anyway, and they are just fine. We love our children to pieces and would do ANYTHING for them.

But guess what Mamas? YOU are important too. Your health is important. Your sanity is important. Your happiness is important. Because guess what…those children need you around to be healthy, sane, and happy…and that rubs off on them more than you know.

So I am here to let you know that I have created a special group just for YOU. This is that FIRST STEP toward finding that time for yourself again. This is a FREE CHALLENGE group where you can take just a short amount of time out of each day this upcoming week for yourself. To exercise. To eat well. To release those endorphins. To feel happy, healthy, sane…and confident about what you will accomplish by the end of the week.

THIS IS THE BUSY MAMA BOOT CAMP.

Starting Monday May 9th, I will be putting together a SIMPLE boot camp style workout circuit that you can do ANYWHERE. No equipment necessary, so whether you are home, traveling on vacation, or you have no other time to get down on your workout except on your office lunch break, this is something you will be able to fit in. It will be simple, but it will also be a challenge. This is a challenge group afterall. But by the end you will be feeling confident and strong! I will also be sharing some simple, yet delicious family friendly healthy recipes.

If you would like to join the group, please comment below with “I’m a busy mama, but I deserve time too!” or email me here to let me know you are IN! So excited for this group, and cannot wait to get started!!!

Make it a great day everyone! 🙂

XO,

Gina

Shakeology Super Sampler!

Shakeology Super Sampler Invite

Have you been wondering about what the heck is the dealio with this Shakeology “stuff” I have been drinking? Are you in need of getting your health and nutrition back on track?

Since I am not yet cleared to get back into exercise just yet, I am going to switch it up this month and run a group based on nutrition and Shakeology! If you have been curious and you are interested in trying out a sampler before making a full monthly investment, then you are a perfect candidate for this group!

I will have all 6 flavors available to ship and try out along with some of my favorite recipes to go along with each flavor. You can also feel free to try out your own recipes and share them with the group.

Why Shakeology? Because it’s a great way to get in all your vitamins, nutrients, and super foods each day. It’s been known to boost your immune system, curb those sweet tooth cravings, lower cholesterol, improve digestion, increase energy levels, help with weight loss, strengthen your hair, skin, and nails…and so much more.

Not only will I be sharing Shakeology recipes in this group, but I will also provide recipes for nutritious meals and tips for healthy, clean eating (because you definitely should not be drinking ALL of your meals!)

Shakeology veterans who are interested in learning new recipes and sharing with the group are also welcome to join!

The group will begin Monday September 21, and I wanted to make sure to give everyone enough time to get their Sampler Packets before starting.

COMMENT below if you want in or MESSAGE me for more information on how to get started, get your sampler pack, and join the group!

Have a great week everyone!

XO,

Gina

Back to School – Back to Basics Challenge

Back to School Back to Basics Invite

As hard as it is to believe, the summer is almost over, and it’s back to school time soon (or back to working hard for many of us). Vacation mode is nearing a close, and it’s time to get back to business and back to the basics.

Starting with our health and fitness! Had one too many ice cream cones this past August? I know I did. (I’m blaming the baby!) Shrugged off that last morning run because of the heat? Whew! I don’t blame you!

Let’s start FRESH in September!

If the kids are heading to back school, maybe it’s time for mom to spend that extra time to devote to herself? If you are ending travel plans and getting back into the grind at work, maybe it’s the perfect time to get into a better health and fitness routine?

Starting Tuesday September 8th, I am going to be hosting both a 21 Day Fix Challenge & a Mixed Program Group Challenge to get back into gear! It begins the day after Labor Day Weekend ends, which is perfect timing after all the celebrations and boozing I know many of you will partake in. Hey, and maybe even I will too if this baby gets here in time! 😉 Haha.

It will be perfect timing to kick off the fall season and feel healthy again!

The Challenge will include:
-A DVD Fitness Program of Your Choice (which I will help you to choose based on your likes/goals/needs) – most programs are 30 min per day!
-Nutrition Plan
-30 Meals of Shakeology (which is a super healthy drink packed with vitamins, nutrients, and super foods)
-A Spot in my Monthly Health & Fitness Support Group
-Personal Coaching (as much motivation as you need)
-30 Day Trial of Beachbody on Demand (where you can stream workouts via wifi and try out other programs)

Who’s with me?

COMMENT below with your e-mail address or e-mail me at gina.notes26 {at} gmail.com if you would like to chat more!

Let’s make it a great week everyone! 🙂

XO,

Gina

Clean Eats

After a week of preparation, our 5-Day Clean Eating Challenge officially kicks off today! I am so excited to have a fantastic group of challengers with my partner, Karen.  Everyone looks like they are off and running, fridges are stocked, and here we GOOOOOOO!

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So, what exactly is clean eating?  Basically it’s tossing all the JUNK.  We have decided to cut out the crap for a week and instead choose foods that are whole, natural, and REAL…without all that processed stuff.

Our group is sharing helpful info and tips for healthy eating, a meal plan, shopping list, and recipes.  At the end of the week, I am hoping we all feel healthier, lighter, & more energetic.  I can’t think of a better time to start loving your body than right before Valentine’s Day (call me cheesy if you must.)

The fam and I headed out to the grocery store yesterday to stock up on all our clean eats.  Here is a pic of my fridge below:

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I am truly hoping that this will make me and my fellow challengers more conscious of the food choices we make on a daily basis and instill more of a lifestyle change.  As one of my challengers stated, “I can do anything for 5 days, but my goal is to make a permanent change to clean eating.”  I couldn’t have said it better myself!  What an awesome mindset to have.

Well, as Day 1 kicks off, this was my morning Green Machine Smoothie!  I would love to have you join a future clean eating group with me, but in the meantime, here is a sneak peek of one of our recipes this week:

Green Machine Smoothie

1 Cup Almond Milk

1 Cup Spinach (packed)

1 Mashed Banana

6oz Plain Greek Yogurt

1/2 tsp Peanut Butter (I swapped for almond butter)

(I also added) 1 Small Apple

A Few Ice Cubes

*Many challengers swapped for coconut milk, different fruits and nut butters, etc.  Smoothies are so versatile which is why I love them dearly!

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So excited to start off this week on a happy, healthy note.  Hope everyone had a nice weekend, and hope you are staying warm out there!  NY is lookin’ pretty icy!

XO,

Gina

Our Snow Family is Growing

Baby Notes 2 Announcement

Surprise!  The Notes Family is growing!

We are very excited to announce that we will have a new addition to the family on or around August 31 of this year!  Yes, that is two days after Nico’s 2nd Birthday.  What are the odds?

Now I know I mentioned in a recent post, “I know I’m not pregnant.”  I promise I wasn’t lying!  I just really didn’t know!  Boy did I feel stupid when I found out why I had really gotten sick that day.  At least I know it wasn’t because I was that terribly out of shape haha.

Speaking of getting in shape, it’s probably obvious, but I have had to put P90X on hold for awhile, because it’s pretty much the most intense workout ever, and not exactly made for pregnant ladies.  Also, my fitness goals have clearly changed.  Instead of six-pack abs, I will be looking at a basketball belly here in a few months.  However, I’m not going to use this pregnancy as an excuse to “go crazy and eat whatever the heck I want, because I’m going to get fat anyway”.  I am going to try my best to stick to a healthy diet (even when I’m nauseous and all I want is crackers), and I have also started on the PiYo workout program, which is pilates and yoga.  Much more prego-friendly!

It’s been hard to share what I have been up to lately, because of carrying this big “secret,” so while I am now at 10 weeks during my pregnancy and not quite through the first trimester, I have decided to share our baby news a bit earlier this time around.  Mostly because keeping secrets is exhausting (especially now that I have a toddler running around).  I’m already exhausted enough!  But also, because a post written by a good friend and local neighborhood mom, Sascha, really hit home for me.  I support the decision to announce your pregnancy whenever you so desire, but for me…. right now… this is the right time.

If you have been following my blog for awhile now, you know that I lost my first pregnancy with our Little Peanut.  When I got pregnant with Nico, I lived a lot of the pregnancy in fear of what could happen.  I was constantly scared and anxious that we would somehow lose him too.  But getting through the first trimester also isn’t some sort of magic number of weeks that sends you off on a sweet sunset sail toward labor and delivery.  I have had many friends lose pregnancies in their second trimesters too.  Things happen in life that we have no control over, and as heartbreaking as that is, I felt that even though I know there is the possibility of losing another pregnancy, it wasn’t going to stop me from being happy this time around.  No matter what, you will ALWAYS worry about your children.  It doesn’t matter how old they are.  So I am not willing to let fear stop my happiness.  And God-forbid if my family has to go down that dark path again, at least I can be rest assured that I have a supportive network of family and friends around me to get me through.  Every life is worth celebrating, and right now I am happy to celebrate the 10 week old growing baby in my belly.

That being said, pregnancy with a toddler is crazy!  I’m trying to get through each and every day while exhausted and nauseous.  It’s strange to be going through it a second time around.  It’s sort of like we’ve gone back in time a bit.  Not gonna lie, it’s hard.  And I imagine it only gets that much harder once the baby actually arrives!  But thinking about Nico being a big brother this summer makes me so excited.  He has even started giving the baby kisses (kissing my belly) which just melts my heart.  He is the sweetest thing.

World's Best Big Brother

We cannot be more thrilled to grow our family, and I am looking forward to sharing my pregnancy journey with you for a second time around.

Hope you are all having a fantastic week!

XO,

Gina