Busy Mama Boot Camp

Busy Mama Boot Camp Invite

ATTENTION MAMAS!!!

Yes, I know you are busy. You’re a mom. So it comes with the territory. Whether you are a stay at home mom, work from home mom, work outside of the home mom, (or maybe you are a mom to a little fur baby). It means you are busy. Busy as hell. You probably barely have time to breathe or shower let alone do laundry, cook dinner, or put on a decent outfit half of the time. Especially you new mamas. You are REALLY busy. Busy trying to figure it all out and understand your new normal. I get it.

We have tiny humans to raise who make us laugh, but stress us out all at the same time. We go from melting into a puddle on the floor at something they said or did to cleaning up puddles on the floor from those things they spilled. We are on the constant shuffle, always on edge of what’s going to happen next, who’s going to throw a tantrum in the store or have a blow out in the car seat. We are constantly late to every event, but you’ll be damned if they miss that sing-a-long on Friday. We are scared to screw up because it’s going to “ruin them forever.” But guess what, we screw up anyway, and they are just fine. We love our children to pieces and would do ANYTHING for them.

But guess what Mamas? YOU are important too. Your health is important. Your sanity is important. Your happiness is important. Because guess what…those children need you around to be healthy, sane, and happy…and that rubs off on them more than you know.

So I am here to let you know that I have created a special group just for YOU. This is that FIRST STEP toward finding that time for yourself again. This is a FREE CHALLENGE group where you can take just a short amount of time out of each day this upcoming week for yourself. To exercise. To eat well. To release those endorphins. To feel happy, healthy, sane…and confident about what you will accomplish by the end of the week.

THIS IS THE BUSY MAMA BOOT CAMP.

Starting Monday May 9th, I will be putting together a SIMPLE boot camp style workout circuit that you can do ANYWHERE. No equipment necessary, so whether you are home, traveling on vacation, or you have no other time to get down on your workout except on your office lunch break, this is something you will be able to fit in. It will be simple, but it will also be a challenge. This is a challenge group afterall. But by the end you will be feeling confident and strong! I will also be sharing some simple, yet delicious family friendly healthy recipes.

If you would like to join the group, please comment below with “I’m a busy mama, but I deserve time too!” or email me here to let me know you are IN! So excited for this group, and cannot wait to get started!!!

Make it a great day everyone! 🙂

XO,

Gina

Namaste November

NAMASTE NOVEMBE

Happy Monday!!!

It’s FREE Challenge Group time!!! And this month, I am going to mix things up a bit with a NAMASTE NOVEMBER CHALLENGE!

Many of us have a LOT of stress coming up with the holidays…lots of parties to prep and plan for, lots of unhealthy comfort foods at every event, holiday shopping, decorating, you name it. I wanted to take this next week prior to all the craziness to just DECOMPRESS and CHILL OUT a bit.

Join me starting November 16th for a YOGA inspired challenge where we will come together for some low impact exercise, inspiration, healthy festive recipes, and tips for how to carve out time for physical and mental wellness during the chaos of the holiday season.

If this sounds like something you would enjoy or even if this is something brand new and outside the box for you, I would love to include you! Simply comment below with your e-mail address or e-mail me at gina.notes26@gmail.com. It’s going to be a fun week and will hopefully allow us to enter the holiday season this year with a little less crazy.

Namaste!

XO,

Gina