Busy Mama Boot Camp

Busy Mama Boot Camp Invite

ATTENTION MAMAS!!!

Yes, I know you are busy. You’re a mom. So it comes with the territory. Whether you are a stay at home mom, work from home mom, work outside of the home mom, (or maybe you are a mom to a little fur baby). It means you are busy. Busy as hell. You probably barely have time to breathe or shower let alone do laundry, cook dinner, or put on a decent outfit half of the time. Especially you new mamas. You are REALLY busy. Busy trying to figure it all out and understand your new normal. I get it.

We have tiny humans to raise who make us laugh, but stress us out all at the same time. We go from melting into a puddle on the floor at something they said or did to cleaning up puddles on the floor from those things they spilled. We are on the constant shuffle, always on edge of what’s going to happen next, who’s going to throw a tantrum in the store or have a blow out in the car seat. We are constantly late to every event, but you’ll be damned if they miss that sing-a-long on Friday. We are scared to screw up because it’s going to “ruin them forever.” But guess what, we screw up anyway, and they are just fine. We love our children to pieces and would do ANYTHING for them.

But guess what Mamas? YOU are important too. Your health is important. Your sanity is important. Your happiness is important. Because guess what…those children need you around to be healthy, sane, and happy…and that rubs off on them more than you know.

So I am here to let you know that I have created a special group just for YOU. This is that FIRST STEP toward finding that time for yourself again. This is a FREE CHALLENGE group where you can take just a short amount of time out of each day this upcoming week for yourself. To exercise. To eat well. To release those endorphins. To feel happy, healthy, sane…and confident about what you will accomplish by the end of the week.

THIS IS THE BUSY MAMA BOOT CAMP.

Starting Monday May 9th, I will be putting together a SIMPLE boot camp style workout circuit that you can do ANYWHERE. No equipment necessary, so whether you are home, traveling on vacation, or you have no other time to get down on your workout except on your office lunch break, this is something you will be able to fit in. It will be simple, but it will also be a challenge. This is a challenge group afterall. But by the end you will be feeling confident and strong! I will also be sharing some simple, yet delicious family friendly healthy recipes.

If you would like to join the group, please comment below with “I’m a busy mama, but I deserve time too!” or email me here to let me know you are IN! So excited for this group, and cannot wait to get started!!!

Make it a great day everyone! 🙂

XO,

Gina

Back to School – Back to Basics Challenge

Back to School Back to Basics Invite

As hard as it is to believe, the summer is almost over, and it’s back to school time soon (or back to working hard for many of us). Vacation mode is nearing a close, and it’s time to get back to business and back to the basics.

Starting with our health and fitness! Had one too many ice cream cones this past August? I know I did. (I’m blaming the baby!) Shrugged off that last morning run because of the heat? Whew! I don’t blame you!

Let’s start FRESH in September!

If the kids are heading to back school, maybe it’s time for mom to spend that extra time to devote to herself? If you are ending travel plans and getting back into the grind at work, maybe it’s the perfect time to get into a better health and fitness routine?

Starting Tuesday September 8th, I am going to be hosting both a 21 Day Fix Challenge & a Mixed Program Group Challenge to get back into gear! It begins the day after Labor Day Weekend ends, which is perfect timing after all the celebrations and boozing I know many of you will partake in. Hey, and maybe even I will too if this baby gets here in time! 😉 Haha.

It will be perfect timing to kick off the fall season and feel healthy again!

The Challenge will include:
-A DVD Fitness Program of Your Choice (which I will help you to choose based on your likes/goals/needs) – most programs are 30 min per day!
-Nutrition Plan
-30 Meals of Shakeology (which is a super healthy drink packed with vitamins, nutrients, and super foods)
-A Spot in my Monthly Health & Fitness Support Group
-Personal Coaching (as much motivation as you need)
-30 Day Trial of Beachbody on Demand (where you can stream workouts via wifi and try out other programs)

Who’s with me?

COMMENT below with your e-mail address or e-mail me at gina.notes26 {at} gmail.com if you would like to chat more!

Let’s make it a great week everyone! 🙂

XO,

Gina

{4} Lately…

photo

Lately I’ve been…

reading  I took a little reading break over the holidays with all the craziness, but now that I’m back to the Big Apple and doing my daily subway commute again, I have started Book 4 of the Harry Potter series.

writing  Yesterday and today, I have been catching up on writing e-mails since I have been away on holiday.  Still have a few more to go, but I’m getting there!

listening  Was recently introduced to this a cappella version of Taylor Swift’s “I Knew You Were Trouble” performed by Walk Off the Earth feat. KRNFX.  Pure genius.  Thanks for sending this to me Krissy!

thinking  About taking my Christmas tree down this weekend.  Are the holidays really over?

smelling  Lolita Lempicka perfume that I put on this morning.  A musky floral vanilla scent that is sensual and romantic.

wishing  My friend Erin all the best on her move back to Connecticut from the Big Apple.  Good luck on your new venture with grad school.  You will be missed, but you better come visit!

hoping  That all my family and friends are starting off 2013 on a happy note!

wearing  Lots of black.  Black peplum top from StyleMint with military blazer from Macy’s over top.  Black skinny jeans from ZARA with my new Steve Madden studded combat boots.  Swoon!  Pops of pink from my Barami necklace and American Eagle beanie (thanks Meg!)  Lastly, my new black military style winter coat that I got from the hubby for Christmas from ASOS.  Obsessed!

loving  That I just got back to work yesterday, and it’s already the weekend today.

wanting  To see Les Mis this weekend.  Yes, that must happen.

needing  To get back in shape.  I know, I know.  It’s the new year and everyone has these fitness resolutions.  So sue me if I want to jump onto that bandwagon.  The holidays were fun, but now my pants are too tight.

feeling  Excited for the possibilities that 2013 brings!  We already have a few weddings on the books, some travel ideas (thinking Arizona!), a photography class scheduled, and (shocker!) even some relaxation time in the next few weeks with no bi-monthly trips to Maryland.  Sorry fam/friends, it’s your turn to come visit US!

clicking  Researching through different animation company reels and catching up on e-mails and my favorite blogs.

What have you been up to lately?

Happy Friday!

Love,

Gina

***I was inspired by Tina of Like Ordinary Life to create this post, and she was inspired by Lauren of siddathornton, who started The Sunday Currently.

 

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