Find Your Tribe, Love Them Hard

Spark Open House

 

***FIND YOUR TRIBE AND LOVE THEM HARD***
 
Who would have thought that 15 years after high school, I would have been in New Orleans with these 3 ladies from good ole ASHS???
 
Seriously though… Sure, we were friendly… I don’t think many of us couldn’t talk to pretty much anyone from our school in the hallway (it was truly a special place!)…but we didn’t know each other all that well. And yet we came together with a common purpose:
 
*To help others succeed
*To create a more fulfilling future for ourselves and our families
*To inspire others
*To be happy + healthy
*To grow as individuals + support each other along the way
*To surround ourselves with positive influences
 
And it felt incredibly EASY and NATURAL and just like we have been the best of friends the whole time throughout these last 15 years!
 
One of the BEST things about coaching is the amazing people this opportunity has brought into my life. I can honestly say I would not be the same person I am today if it weren’t for my team. Building each other up, supporting each other when we are down.
 
Throughout my whole life I had always been a part of a team. And I realized in my adult life, a team is still what I crave and need to have around me. This community has meant the world to me. Along with these amazing ladies, I have met tons of others from across the country who have changed me for the better.
 
And honestly? They just “get” me! My quirks, my goofy weirdness, my gangsta rap, the fact that even though I CAN be in yoga pants all day doesn’t mean I want to (I actually LIKE to get dressed up!), my OCD personality, the bookworm nerd in me, the fact that I never want to miss out on anything, my adventurous nature, they relate to me on the mom-level, we can have deep conversations, and so much more…they never judge…and they work so hard to do the best they can at every facet of life. They inspire me every day.
 
*The incredible group of ladies you see here along with the rest of Team SPARK! who weren’t able to make it to New Orleans this year will be hosting a SPECIAL EVENT this THURSDAY evening at 8:30pm ET!*
 
After coming back from our trip, we realize that we would be doing you a disservice if we did not SHOUT IT FROM THE ROOFTOPS at how much this incredible Coaching Opportunity has CHANGED our lives, and we want to pay it forward. We want to share with you that ANYTHING is possible if you believe in yourself and what you can achieve.
 
We are looking for TEAM PLAYERS.
People who are GO-GETTERS.
Who want to hustle.
Who aren’t afraid to dig deep and grow themselves.
Who want to be happy and healthy.
Who want to be financially free.
Who enjoy helping others.
 
If this sounds like YOU, then please fill out this application and comment below with your RSVP for Thursday night at 8:30pm!
 
 
Hope to chat with you soon and hope you believe in yourself enough to take the leap and join this amazing tribe!
XO,
Gina

Reach New Heights in 2017

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When I originally moved to NYC, I had big dreams. I wanted to be a TV star, or a sports reporter. I moved here to pursue those dreams and enjoy life in a new city, but I don’t think I ever fully allowed myself to truly GO for it. I became comfortable. I enjoyed my job. I would have had to be extremely uncomfortable if I really wanted to go for those goals, and maybe it ended up being a lack of true passion, fear of failure, or lack of belief in myself to make it happen, but I kind of let those dreams fall to the wayside.
 
Since becoming a mom my dreams have changed a bit. My priorities have shifted. I no longer aspire to star on General Hospital (yes, that was a dream! LOL!), but I dream of sending my kids to the best school possible. I dream that my husband and I will be able to travel the world and we will show our kids how people live in other places. I dream of the financial freedom to enjoy a new home and not have to live paycheck to paycheck. I dream of staying healthy, fit, and strong into my old age so that I can not only keep up with my children, but one day my grandchildren.
 
And I dream that I will be able to help as many other people as possible achieve their own hopes and dreams too. Becoming a Beachbody Coach has allowed me to truly believe that this is possible. I have seen what I can achieve in my “home gym.” I have seen what my challengers can achieve. I have seen what my fellow coaches have accomplished in business and how my own business has grown over the last (almost 2 years). I have seen how my own personal growth has developed and my mindset has shifted to be more positive, less anxious, less stressed, more uplifting, and more believing in myself and my own capabilities. I don’t see a lid to that ladder anymore. I know that if I set out to help others, then I WILL reach those goals and my life and my family’s lives will be better because of it.
 
I am hosting an online Happy Hour event THIS Wednesday December 14th to share with you how I have gotten on this path towards going after my dreams, and how you can start yours.
 
If you’d like to join, please fill out this application below and comment below. You can also e-mail me at gina.notes26 {at} gmail.com.
 
 
The new year is just around the corner. Make 2017 the year you believe in yourself!
XO,
Gina

Dreams into Reality

Team Spark Happy Hour June 23

About a year and a half ago, I felt a little lost. The company I worked for had folded 6 months prior, I had an 18 month old and was newly pregnant with baby #2. My mother had always worked outside of the home, and naturally being the person I am, I always wanted to do the same. I never wanted to rely on anyone else and I wanted to “be successful” in my own right.
 
Before becoming a mom, I also could never have imagined how hard it would be to balance work and life. Going back to work was easier said than done. I liked my old job, but it was definitely hard to leave every morning. During those 6 months of “soul searching” I realized I didn’t want to go back to working in advertising full time and leaving my son (and future son to-be) 5 days a week for incredibly long hours.
 
My blog and a couple writing gigs told me that I wanted to do something from home…and on my own…but I just didn’t know what. Because the blog was certainly not paying the bills…
 
At the same time I was also incredibly out of shape. Aside from walking, I hadn’t done anything since I got pregnant with my first born. This was a heck of a lot different from my athletic past life, and I did not feel like myself and was quite sure I would probably never again.
 
It was then that I stumbled upon the coaching opportunity. A fellow blogger started her journey and I quietly followed until I saw she was looking to mentor new coaches. I thought to myself “WHY NOT ME?!” What did I have to lose? If I hate it, I will just find something else.
 
So I took the JUMP. A year and a half ago, I had NO idea what I was getting myself into…but I knew that I would be helping people and I would be getting healthy at the same time.
 
Fast forward to the present day, and my life has completely changed. I am able to stay at home and raise both of my kids AND also have a full time job that I work in part time hours. I have helped over 200+ people start their health + fitness journey and achieve incredible results, and I have trained and helped mentor 20+ coaches to build their own businesses and start their own journey toward financial freedom. I have been able to take multiple vacations so far this year and have at least 5 more trips on the books for the rest of the year. We are paying off debts from old houses owned in Baltimore, hubby’s student loans, and more. I have made so many new friends (pictured above) from across the country who are positive, uplifting, supportive and who I look forward to talking with every day.
 
The journey is not over, and it’s hard work, but it’s work that I LOVE, so it doesn’t actually FEEL like work. It’s something I can do on my own time, my own hours, + create and design by MY standards. I wake up each day excited to check in with my challengers and my team. I love seeing the lives transform each and every day, including my own. It makes me feel happy that I can provide for my family and be a positive example for my boys.
 
Are you looking for something MORE in your life? If you have ever felt the way I did…if you want more time with your kids, more travel/vacation time, a chance to do something for yourself, the opportunity to feel as if your success is limitless, to surround yourself with an amazing community of people….
 
Then PLEASE JOIN ME + Team SPARK! – THURSDAY night 6/23 at 8:30pm where we will share our stories and give you a behind the scenes of a day in the life of a coach. How we help others, why we love it + how you can fit coaching into your already busy schedule.
 
***Comment below “I want to learn more!” with your e-mail address***
 
Come learn how to turn your DREAMS into a REALITY – And don’t forget something to say “Cheers!” on Thursday! 🙂
Hope you all have an AMAZING Monday!!!
XO,
Gina
 
***Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.***

Three Hobbies

OR

I found this quote on Pinterest the other week, and it really got me thinking. Aside from love and family (because I think PEOPLE and relationships are #1 in my life ALWAYS), these three things are so vital for our day to day:

1) We need money to pay the bills, simple as that and then extra money is always great for the finer things in life (which for me is traveling the world and delicious food)

2) We need our health…not only does staying in shape help us to live longer, but it helps us stay energized and more focused throughout our day.

3) We need to feel creative and to feel a PASSION for something. To make things, build, expand…it’s in our human nature to create.

Now, I loved this quote because wouldn’t it be wonderful if we had hobbies to check off these necessities in our lives? But I thought “wait a minute…it doesn’t have to be THREE different hobbies…”*

Because since having started as a fitness coach…I have all of that in ONE!

*I make an income helping people get healthy, keeping them on track to reach their goals on a daily basis by providing motivation and support for not only the physical health of my challengers, but also their overall happiness, positivity, and confidence. On top of that, I help a team of coaches build their own businesses to reach financial freedom.

*Working out each day is part of my job. While I may not always want to roll out of bed and get my workout done each morning, I know that if and when I do, I will be so happy that I did and feel so much better for doing it.

*Each day I am building my creativity by coming up with fun posts to share with my challengers, growing my social media and challenging people to become better versions of themselves.

—BEST of all??? I can do this while staying at home with my two small children. I love my job. But I also love my job as a MOM, and with this opportunity, I didn’t have to choose. I could do BOTH 🙂

My team is opening up the curtain next Monday January 25th to show you what it’s like in the day of an online fitness coach. We will show you what it takes to build your own business (no matter how great or small), what our days are like, how we make money, and what your potential can be.

If YOU have been looking for MORE in this new year and want to find that SOMETHING that gives you PASSION and makes you want to get out of bed in the morning, then come take a look and see what it’s all about. No pressure, just a place to learn 🙂

***If you want to learn more, please fill out the short application linked below! I will respond back and we can connect as to whether or not this would be a good fit for you!***

https://pandpfitness.wufoo.com/forms/team-spark/

 

Make it a Happy Day!

XO,

Gina

Best of Both Worlds

best of both worlds

What kind of life do you desire for yourself?

I find that as I get older and time goes on, my priorities have changed. In my twenties, I may have been fine with working late hours, meeting up with friends for an after work drink, crashing late, and doing it all over again the next day.

But now as a mom of two kids, I want to be here to tuck my kids into bed at night, read them stories, and snuggle them to sleep.

Previously, I was okay with a long subway commute. I used it as an excuse to get lots of reading done and was proud at how many books I could finish underground. Now, I do not want to spend a total of 3 hours per day commuting, because that means 15 hours a week extra that I would be spending away from my kiddos on top of a long work day.

My family has become my priority these days. I love being a mom…the good, the bad, and the ugly. The lack of sleep and toddler tantrums have nothing on those newborn snuggles and those slobbery toddler kisses.

That being said…I never saw myself as a stay at home mom. My mom worked hard outside of the home each and every day, and I figured I would follow in those footsteps. I studied hard in school and had dreams of a future and career that involved television and movies and sports and more. I wanted to be successful in my own right, and never have to rely on someone else to pay my bills. Not that those who are stay at home moms are not successful. It’s the hands down HARDEST job I have ever had to date! And I give props to every single stay at home mom out there, because having and raising kids on a daily basis IS definitely success in my book.

But the difference between then and now is that I didn’t realize then that I could be FINANCIALLY successful AND be a stay at home mom at the same time. I could own a business, work from home, AND spend my days raising my children the way I see fit. The best of both worlds in my mind.

Now, I’m not saying that it’s easy. I work HARD…both as a mom and as an entrepreneur. And some days I still feel like I am not quite measuring up in either category…because let’s face it…as mom you never feel like you are doing everything right…I am only human, and I can only do so much and yes, it’s HARD to work from home when you have a toddler…and now with a newborn, it’s even more crazy. But I am making it work, because it’s what’s best for ME and what’s best for my family. I am getting to fulfill something that I always wanted to do by having my own business and creating my own success…and I am not missing out on those opportunities to see my children grow.

The best part is that I have the FREEDOM to work when and how I want. I am able to create my own schedule and hours. I am helping others to reach their goals not only in health and fitness, but by teaching others to build their OWN business as well.

This opportunity is not exclusive to me. Have you ever thought about being a fitness coach? What about being home with your kids more? Or having the freedom to work from wherever you want? Or to stop stressing about money on the regular?

If so, I would love to invite you to join me and Team SPARK on Monday September 28th as we host a sneak peek into our business and share what is that we do on a daily basis. We are looking for 5 hard working, creative, and intelligent individuals who are looking to create more freedom for themselves or for their families. If you have any interest at all in learning more, please comment below and fill out this application to save your spot in our 3 Day Coach Open House group!

https://pandpfitness.wufoo.com/forms/team-spark/

Hope you are having a great week!

XO,

Gina

Transformation Tuesday: A P90X3 Story

Copy of 17 lbs

Meet Caitlin!!!

She joined my Challenge group in May of this year, and dove right into the fitness and nutrition plan for P90X3.  I met Caitlin in high school back in Maryland (her brother was in my class), and she was always active and fit.  However, as many of us women know, having a baby can take a toll on our bodies. She has a beautiful baby boy to show for it, but Caitlin was eager to get her post-baby body back. Plus, working as a pastry chef, it was hard for her to keep her hand out of the cookie jar if you will. I don’t blame her! I was so happy to have her join my group. She worked so hard, and has incredible results to show for us and has adopted a healthy lifestyle for herself and for her family.

Okay enough chatter from me…let me introduce you to Caitlin and let her tell you about her journey herself!

P+P: Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)

Caitlin: I live in Baltimore, MD with my husband, Matt, 9 1/2 month old son, Max, and dog, Buck! I went to the Ohio State University and studied Athletic Training. I did that for a few years but burned out quickly and decided to pursue my passion in baking and pastries! I went to culinary school and I am a pastry chef – which makes it hard to resist my sweet tooth since I am surrounded by goodies all day!
P+P: What is your fitness background?
Caitlin: I was always an athlete and have always loved to workout. I played softball, ice hockey, and when I was younger did everything from basketball to soccer to ballet! I love sports and have never had a problem working out (well sometimes the motivation isn’t always there but once I get going i’m good!). During my pregnancy I tried to stay active though I did not have a set workout routine. I stuck to mostly walking but made sure I did it daily! I still gained weight, as you are supposed to during pregnancy, but it was hard to lose after!
P+P: Why did you decide to try P90X3?
I decided on P90X3 for several reasons. One, I had already done P90X and loved the routines, but they were quite long. Since I liked them, Gina recommend P90X3! I wanted something that was high intensity and had a lot of variety which is exactly what P90X3 offers. Lastly, I needed something that was short and sweet. I do not have enough time between work and being home with my very active son, to fit in a long gym sesh. Having 30 minute workouts that I could do at home was clutch (and honestly the only way I could workout and stay sane!)
P+P: What about the program worked for you? What did you like about it? 
I loved that the DVDs were only 30 minutes long. Like I said I have very little time and working out during my son’s nap is not an option. I nap when he does because I go in to work at 3 am in order to stay home with him. He is great at self play but gets bored quickly, so 30 minutes is the perfect time for me to get in a good sweat. I also loved the variety. There was a bit of lifting, some cardio, and my favorite – MMX (a mixed martial arts DVD Tony Horton style!)
P+P: What was tough or challenging for you? (Particular workouts? Sticking to nutrition? Anything else?)
The toughest part for me was nutrition. The workouts were no brainers, and it was easy to press play everyday. I think mostly because I have always loved to work out and also because the DVDs got me excited (gotta love those endorphins!) The nutrition part was a struggle because I am such a sweet tooth and am surrounded by all the bad (but oh so good!) stuff every day. I found however the more I worked out, the less I craved the sweets (well the more I thought about what I ate because I didn’t want to ruin the hard work I put in that day!)
P+P: 17 lbs and 3 pants sizes is an incredible accomplishment! How did you stay motivated for those 90 days?
My motivation came from several places. One – my support group and coach! It was awesome to see and hear from other ladies going through the same struggles and accomplishments that I went through! It also held me accountable knowing I was going to check in with them later and couldn’t lie! Also seeing the results motivated me big time! It wasn’t even what I saw on the scale – it was seeing little changes – my arms toning up – my legs slimming out – my tummy getting tighter. It started with small differences. Then I took the picture at 60 days and compared it to day 1. I could not believe what I saw! When it comes off slowly you almost forget where you started! I was so glad I took that before picture because it really put things into perspective! That then gave me the courage to try on an old pair of shorts that I had from HIGH SCHOOL! I could not believe they fit! Now 90+ days out those shorts are getting BIG! Yea I still can’t believe it! I also was very highly motivated by my son. I did not want to be self conscious and pass that on! I wanted to be fit and active and have better eating habits for him to learn! I wanted to be able to go to the beach and be happy swimming in the water and playing in the sand with him without any thoughts of “oh I bet people are looking at my belly” Plus just waking up and seeing his cute smile was all the motivation I needed to be healthy and be there for him!
P+P: How do you feel today and what are your goals moving forward?
Today I feel amazing and almost in disbelief. I know everyone says they want to lose weight, or tone up, or run that marathon – but there is always that self doubt. will I actually be able to do it? Can I do it? Now I do not even consider those questions! Yes, I CAN do it and I WILL do it! I am happier, healthier, thinner, more toned, can keep up with my son, and feel fantastic in anything I wear! My goals moving forward are to continue to create healthy habits. I feel like I am addicted to working out now so I want to try new things! I want to start lifting heavier and get more definition! I want this to be my lifestyle, a habit, something I don’t have to think about – just something I do, everyday, no questions asked!
day1
day90

Caitlin (continued):

I have had such amazing results that I am now officially addicted! I jumped right into the 21 Day Fix and have plans on doing another program set to come out in December. I also am going to start training for the Baltimore Half Marathon in October (YIKES!)! I know what exercise, nutrition, and support has done for me, so I want to share that with others. It was pretty much a no brainer when you approached me about the coaching opportunity! I was already doing the workouts and working hard on the nutrition and I LOVED the challenge groups. So the transition into actually helping others do it was so easy! I have always loved to help and inspire others in any way that I can. Becoming a coach just gave me that opportunity.It also help hold me accountable! How can I help others if I am not doing it!? It was all the more reason to become a coach. I also had major support from my husband who knew this was something I wanted and something I would be good at! My son played a major role in my future as well. I want to be able to stay home with him but still provide financially for the family! Becoming a Beachbody Coach has me on the path to that lifestyle – all while keeping me healthy (and my family!) My future is filled with helping others and maintaining this healthy lifestyle – this isn’t a fad, its not a quick fix – it is hard work that I have made in to long lasting habits and I want to help as many people as I can do the same!

Caitlin Family

I am so proud of Caitlin and all the hard work she has put into creating a better life for herself physically, mentally, and financially.  Thank you so much for sharing your story with us! I am excited to see what you accomplish for yourself and your family in the next year, and I know you will help and inspire so many others along the way!

Hope you are all having a great week so far. I am on Day 2 of being on my own with my two boys. So far, it’s going pretty well! I am surprised I have actually been productive. I was able to get out of the house two days in a row, get Nico down for his naps, get 2-3 hours of work done each day, and not have the house be a complete disaster upon Zack’s return home. #winning! Beginner’s luck? We shall see how long it lasts 😉

XO,

Gina