Transformation Tuesday: A P90X3 Story

Copy of 17 lbs

Meet Caitlin!!!

She joined my Challenge group in May of this year, and dove right into the fitness and nutrition plan for P90X3.  I met Caitlin in high school back in Maryland (her brother was in my class), and she was always active and fit.  However, as many of us women know, having a baby can take a toll on our bodies. She has a beautiful baby boy to show for it, but Caitlin was eager to get her post-baby body back. Plus, working as a pastry chef, it was hard for her to keep her hand out of the cookie jar if you will. I don’t blame her! I was so happy to have her join my group. She worked so hard, and has incredible results to show for us and has adopted a healthy lifestyle for herself and for her family.

Okay enough chatter from me…let me introduce you to Caitlin and let her tell you about her journey herself!

P+P: Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)

Caitlin: I live in Baltimore, MD with my husband, Matt, 9 1/2 month old son, Max, and dog, Buck! I went to the Ohio State University and studied Athletic Training. I did that for a few years but burned out quickly and decided to pursue my passion in baking and pastries! I went to culinary school and I am a pastry chef – which makes it hard to resist my sweet tooth since I am surrounded by goodies all day!
P+P: What is your fitness background?
Caitlin: I was always an athlete and have always loved to workout. I played softball, ice hockey, and when I was younger did everything from basketball to soccer to ballet! I love sports and have never had a problem working out (well sometimes the motivation isn’t always there but once I get going i’m good!). During my pregnancy I tried to stay active though I did not have a set workout routine. I stuck to mostly walking but made sure I did it daily! I still gained weight, as you are supposed to during pregnancy, but it was hard to lose after!
P+P: Why did you decide to try P90X3?
I decided on P90X3 for several reasons. One, I had already done P90X and loved the routines, but they were quite long. Since I liked them, Gina recommend P90X3! I wanted something that was high intensity and had a lot of variety which is exactly what P90X3 offers. Lastly, I needed something that was short and sweet. I do not have enough time between work and being home with my very active son, to fit in a long gym sesh. Having 30 minute workouts that I could do at home was clutch (and honestly the only way I could workout and stay sane!)
P+P: What about the program worked for you? What did you like about it? 
I loved that the DVDs were only 30 minutes long. Like I said I have very little time and working out during my son’s nap is not an option. I nap when he does because I go in to work at 3 am in order to stay home with him. He is great at self play but gets bored quickly, so 30 minutes is the perfect time for me to get in a good sweat. I also loved the variety. There was a bit of lifting, some cardio, and my favorite – MMX (a mixed martial arts DVD Tony Horton style!)
P+P: What was tough or challenging for you? (Particular workouts? Sticking to nutrition? Anything else?)
The toughest part for me was nutrition. The workouts were no brainers, and it was easy to press play everyday. I think mostly because I have always loved to work out and also because the DVDs got me excited (gotta love those endorphins!) The nutrition part was a struggle because I am such a sweet tooth and am surrounded by all the bad (but oh so good!) stuff every day. I found however the more I worked out, the less I craved the sweets (well the more I thought about what I ate because I didn’t want to ruin the hard work I put in that day!)
P+P: 17 lbs and 3 pants sizes is an incredible accomplishment! How did you stay motivated for those 90 days?
My motivation came from several places. One – my support group and coach! It was awesome to see and hear from other ladies going through the same struggles and accomplishments that I went through! It also held me accountable knowing I was going to check in with them later and couldn’t lie! Also seeing the results motivated me big time! It wasn’t even what I saw on the scale – it was seeing little changes – my arms toning up – my legs slimming out – my tummy getting tighter. It started with small differences. Then I took the picture at 60 days and compared it to day 1. I could not believe what I saw! When it comes off slowly you almost forget where you started! I was so glad I took that before picture because it really put things into perspective! That then gave me the courage to try on an old pair of shorts that I had from HIGH SCHOOL! I could not believe they fit! Now 90+ days out those shorts are getting BIG! Yea I still can’t believe it! I also was very highly motivated by my son. I did not want to be self conscious and pass that on! I wanted to be fit and active and have better eating habits for him to learn! I wanted to be able to go to the beach and be happy swimming in the water and playing in the sand with him without any thoughts of “oh I bet people are looking at my belly” Plus just waking up and seeing his cute smile was all the motivation I needed to be healthy and be there for him!
P+P: How do you feel today and what are your goals moving forward?
Today I feel amazing and almost in disbelief. I know everyone says they want to lose weight, or tone up, or run that marathon – but there is always that self doubt. will I actually be able to do it? Can I do it? Now I do not even consider those questions! Yes, I CAN do it and I WILL do it! I am happier, healthier, thinner, more toned, can keep up with my son, and feel fantastic in anything I wear! My goals moving forward are to continue to create healthy habits. I feel like I am addicted to working out now so I want to try new things! I want to start lifting heavier and get more definition! I want this to be my lifestyle, a habit, something I don’t have to think about – just something I do, everyday, no questions asked!
day1
day90

Caitlin (continued):

I have had such amazing results that I am now officially addicted! I jumped right into the 21 Day Fix and have plans on doing another program set to come out in December. I also am going to start training for the Baltimore Half Marathon in October (YIKES!)! I know what exercise, nutrition, and support has done for me, so I want to share that with others. It was pretty much a no brainer when you approached me about the coaching opportunity! I was already doing the workouts and working hard on the nutrition and I LOVED the challenge groups. So the transition into actually helping others do it was so easy! I have always loved to help and inspire others in any way that I can. Becoming a coach just gave me that opportunity.It also help hold me accountable! How can I help others if I am not doing it!? It was all the more reason to become a coach. I also had major support from my husband who knew this was something I wanted and something I would be good at! My son played a major role in my future as well. I want to be able to stay home with him but still provide financially for the family! Becoming a Beachbody Coach has me on the path to that lifestyle – all while keeping me healthy (and my family!) My future is filled with helping others and maintaining this healthy lifestyle – this isn’t a fad, its not a quick fix – it is hard work that I have made in to long lasting habits and I want to help as many people as I can do the same!

Caitlin Family

I am so proud of Caitlin and all the hard work she has put into creating a better life for herself physically, mentally, and financially.  Thank you so much for sharing your story with us! I am excited to see what you accomplish for yourself and your family in the next year, and I know you will help and inspire so many others along the way!

Hope you are all having a great week so far. I am on Day 2 of being on my own with my two boys. So far, it’s going pretty well! I am surprised I have actually been productive. I was able to get out of the house two days in a row, get Nico down for his naps, get 2-3 hours of work done each day, and not have the house be a complete disaster upon Zack’s return home. #winning! Beginner’s luck? We shall see how long it lasts 😉

XO,

Gina

Women Should Talk About It

Now, my blog is usually a place of happiness, fun, fashion, & adventure…and I don’t intend on changing that.  But my blog is also about life.  And life is not always rainbows and butterflies.  As much as I would like it to be sometimes, that is just not the case.  So if I sat here and only talked about happy things all the time, then this blog would just not be real.  And I think sometimes we need a dose of reality.  It may be tough for some of you to read this.  It has been a struggle for me to sit down and write this and go back to this place.  But this is a topic that most women don’t openly talk about, and I honestly think that they should.  There is no reason to hide it.  It happens more often than we think.  We just don’t realize it, because no one talks about it.  You’re probably now thinking “just go ahead and say what you are talking about!”  So here we go…

At this point, most of you now know that we have a Little Monkey on the way.  And we are SOOOOO incredibly excited!  What you may not know is that before there was a Little Monkey…there was a Peanut.  My sweet, sweet little Peanut.  My husband and I found out in September that we were expecting a child.  I had a feeling that maybe I should take a pregnancy test.  And let me tell you, I am not one of those people that freaks out and takes pregnancy tests often.  I actually had NEVER taken one in my entire life until that day…when we got those two lines.  It was actually quite surprising, because it pretty much happened “right away.”  We were shocked and ecstatic at the same time.  We said we wouldn’t tell anyone for awhile since it was so early…but then the next day, we just got too excited and told everyone.  Well, not everyone.  But all of our family, close friends, etc.  Let’s just say it was quite a few people.

The day after we found out, we were on Cloud 9.  We went to lay out in Prospect Park, pretty much skipping the whole way there.  We hung out on a blanket under the sunshine and just daydreamed of what our life would be like when our little Peanut arrived in May.  Right in time for our 2 year wedding anniversary.  We daydreamed about Peanut coming to his/her first Outer Banks vacation with the family, the 1st Christmas, taking the stroller around the city in the summertime.  It was pretty much the best day ever.  To think that we would be bringing this beautiful little life into the world.  We named the baby Peanut, because “it” just sounded awful, and we didn’t know the sex of the baby yet to say “he” or “she.”  My husband and I are both kind of small, so we figured Peanut was a perfect name for our little one.

I immediately went into “Mom” mode.  The smell of cigarette smoke at a party made me flee the scene immediately.  Alcohol was not even missed on a Saturday night.  I started reading up on all the websites and blogs for the right things to eat/not eat, pregnancy tips, etc.  I was completely protective of my little Peanut, and felt like I was already a Mom.  Although it had only been a short time, it felt like I had been carrying Peanut for much longer.

A week and a half or so after we got the good news of being pregnant, I started to have some complications.  I wasn’t sure if anything was really wrong at first, because sometimes these symptoms can happen, and everything can be just fine.  I called my mother-in-law (a midwife herself) constantly asking questions.  But as the week progressed, my complications started to get worse, and I started to get worried.  I didn’t have a doctor in NY yet, since prior to getting pregnant, I only needed to go to my OB/GYN once a year.  I had just scheduled my appointments to go when I was in Maryland during the holidays or family vacation.  Luckily, I had done some research in the NY area, and found two options that I was going to try out.  When the complications started happening, I called them both immediately.  Because, I was not already a patient, the first office I called pretty much told me there was “nothing they could do.”  If I was going to miscarry, I was going to miscarry.  That if things started to get “really bad,” then I should go to the ER.  I was kind of shocked, but I didn’t accept that for answer.  I called the other office, and luckily they brought me in for a sonogram the following day.

That day was very promising.  We saw our little Peanut on the monitor.  And there was a heartbeat!  It was the most amazing feeling, and it was extremely encouraging.  We left that day feeling very optimistic into the weekend, and overall happy that someone cared enough to help us and make us feel comfortable during this scary and terrifying time.

Unfortunately, my complications didn’t get any better, and they started to get worse throughout the weekend.  I had severe pains that weekend, and I started to get extremely worried.  I cried.  And cried.  I thought the worst.  My husband consoled me.  He was still optimistic.  We scheduled an appointment for another sonogram that Monday.

We looked up at the screen for our little Peanut…and there was nothing there.  Blank.  Just an empty uterus.  My husband was in denial.  He thought maybe we needed to do the internal sonogram again, because the baby was just too small and we couldn’t see Peanut.  But they tried that too.  And still blank.  Gone.  Just completely gone.  We both broke down at that point.  It was the first time I ever saw my husband cry in my life.  And we have been together for over 8 years.  It was my turn to console him, yet it was almost impossible as I was pretty inconsolable myself.

It felt like Peanut had just been ripped away from us.  Stolen.  The day before I had been a Mom.  And now I wasn’t.  I had been planning a baby nursery and summer plans…and now I was sitting here empty-wombed and broken.  Like I had never even been pregnant.  Like everything should just go back to normal life.  It was horrible.  I do not wish miscarriage on anyone.  We tried to be optimistic.  We said we would try again.  But we also acknowledged that the next baby would still not be our little Peanut.  We would always feel that we should have had Peanut as our first child.

Fast forward to becoming pregnant with Little Monkey.  Because we had lost Peanut, we really, really, really wanted Little Monkey.  We were lucky it did not take long.  Not that Little Monkey will ever replace Peanut.  There is no way that would ever be possible.  But maybe…just maybe there was a reason for all of this.  If we hadn’t lost Peanut, there would also be no Little Monkey on the way.  Now, I could never choose one child over another.  But maybe something was wrong with Peanut in the womb.  Maybe he/she wasn’t healthy or wasn’t developing properly.  And maybe Peanut took the sacrifice by allowing Little Monkey a shot at this big, bad world instead.  We’ll never really know, but I do hope that one day we can see our little Peanut in Heaven.

I have to say it was difficult to get excited about Little Monkey at first.  I wanted to be.  I felt like a bad Mom because I felt like I was forcing my excitement, and it wasn’t as real as my excitement with Peanut.  “I should be more excited,” I thought.  “Why can’t I be?”  Well, the reason was because I was so damn nervous.  I was terrified actually.  I couldn’t get excited, because I couldn’t deal with the loss if another child was torn away from me.  If I got excited, then it got real.  I might jinx it.  I couldn’t bear being in that dark place of unhappiness and sadness again, and so I just tried to get through day by day as if things were normal.  If I didn’t think about it too much, then the time would pass by, and before I knew it, BOOM I would be in the “safe zone.”

Well, it didn’t exactly zoom past, but it did get easier and easier with time to get excited and be less nervous.  We passed our 7 1/2 week point where we lost Peanut and that was helpful.  Then, every week after that, we got more and more excited and confident that this time things were going to work out for us.  When we went to hear Little Monkey’s heartbeat for the first time, I was extremely nervous.  After it was confirmed that there was a little one inside me, I said “OH THANK GOD,” in the office.  The midwife said, “What, were you nervous?”  And I explained what had happened the first time.  She then told me, “Well, just get ready, because this is the beginning of being nervous for the rest of your life.”

She makes a good point.  I’m sure I won’t stop worrying just a little bit throughout my entire pregnancy.  And I’m sure I will worry the first time Little Monkey gets sick, or something goes wrong, get his/her first injury, grows up and gets his/her drivers license, goes off to college, etc. etc.  That’s just what motherhood is.  Constant worrying and nervousness.

But it’s important to also ENJOY it.  I don’t want to live life saying that I was a nervous wreck and didn’t enjoy my pregnancy at all.  I want to enjoy as much of life as humanly possible.  I accept that we are presented with challenges and complications in life.  Nothing turns out perfectly.  And things don’t always turn out the way you would expect them to.  But I think it’s important to enjoy what you can.

So far my pregnancy with Little Monkey is going really well, and I am determined to relish in these moments while I have them.  So farewell to any negative thoughts.  I am staying positive from here on out.  I am back to my typical self of planning and daydreaming about what lies ahead for our little family.  Zack and I are really excited for the arrival of our Little Monkey, and we are ready to take on whatever challenges we were meant to face.  We are strong and we can overcome, and we hope to teach our Little Monkey these same life lessons come September. 🙂

XO,

Gina

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