Tag: girlboss

Find Your Tribe, Love Them Hard

Spark Open House

 

***FIND YOUR TRIBE AND LOVE THEM HARD***
 
Who would have thought that 15 years after high school, I would have been in New Orleans with these 3 ladies from good ole ASHS???
 
Seriously though… Sure, we were friendly… I don’t think many of us couldn’t talk to pretty much anyone from our school in the hallway (it was truly a special place!)…but we didn’t know each other all that well. And yet we came together with a common purpose:
 
*To help others succeed
*To create a more fulfilling future for ourselves and our families
*To inspire others
*To be happy + healthy
*To grow as individuals + support each other along the way
*To surround ourselves with positive influences
 
And it felt incredibly EASY and NATURAL and just like we have been the best of friends the whole time throughout these last 15 years!
 
One of the BEST things about coaching is the amazing people this opportunity has brought into my life. I can honestly say I would not be the same person I am today if it weren’t for my team. Building each other up, supporting each other when we are down.
 
Throughout my whole life I had always been a part of a team. And I realized in my adult life, a team is still what I crave and need to have around me. This community has meant the world to me. Along with these amazing ladies, I have met tons of others from across the country who have changed me for the better.
 
And honestly? They just “get” me! My quirks, my goofy weirdness, my gangsta rap, the fact that even though I CAN be in yoga pants all day doesn’t mean I want to (I actually LIKE to get dressed up!), my OCD personality, the bookworm nerd in me, the fact that I never want to miss out on anything, my adventurous nature, they relate to me on the mom-level, we can have deep conversations, and so much more…they never judge…and they work so hard to do the best they can at every facet of life. They inspire me every day.
 
*The incredible group of ladies you see here along with the rest of Team SPARK! who weren’t able to make it to New Orleans this year will be hosting a SPECIAL EVENT this THURSDAY evening at 8:30pm ET!*
 
After coming back from our trip, we realize that we would be doing you a disservice if we did not SHOUT IT FROM THE ROOFTOPS at how much this incredible Coaching Opportunity has CHANGED our lives, and we want to pay it forward. We want to share with you that ANYTHING is possible if you believe in yourself and what you can achieve.
 
We are looking for TEAM PLAYERS.
People who are GO-GETTERS.
Who want to hustle.
Who aren’t afraid to dig deep and grow themselves.
Who want to be happy and healthy.
Who want to be financially free.
Who enjoy helping others.
 
If this sounds like YOU, then please fill out this application and comment below with your RSVP for Thursday night at 8:30pm!
 
https://pandpfitness.wufoo.com/forms/team-spark/
 
Hope to chat with you soon and hope you believe in yourself enough to take the leap and join this amazing tribe!
XO,
Gina

Rising Girlboss

Searching for my next (1)

***In search of my next RISING GIRLBOSS!!!***
 
Are you a dreamer of dreams? Do you have a vision for your life that you want to create for yourself? For your family? Are you currently living out your passion?
 
If you were to ask me 2 years ago if I thought being a health + fitness coach was my “passion,” I probably wouldn’t have been sure. I have always been an athlete, and I thought I may “good” at coaching, but I didn’t know how much it could actually change my life. I didn’t realize that by helping OTHERS grow, change and reach their goals, that I would also grow, change, and reach my goals in the process. At this point 2 years later, not only has this opportunity opened my eyes to the possibilities for the future, but it’s given me the confidence, the strength, the courage, and the fearlessness to pursue everything and anything I put my mind to. And to help women do the same.
 
I am putting together a mentorship group to help 5-10 women like me to become the next rising #girlboss!!!!
 
If you are:
-hardworking
-creative
-passionate
-goal oriented
-love helping others
-want to grow yourself personally
-tired of being stuck in the same place
-want to have more positivity in your life
-needing more balance between work and family
 
Then let’s chat! You just might be a perfect fit for this mentorship!
 
Fill out the application here https://pandpfitness.wufoo.com/forms/team-spark/ or email me at gina.notes26@gmail.com and let’s chat!
Make it a great day everyone!!
XO,
Gina

Do You Believe in Yourself?

mariong_bbheadshots_sundance_imagesbyjami-194

***Do you believe in yourself?*** (APPLICATION BELOW)
 
I have always been a confident person on the outside, and I was raised to always believe that I was capable of achieving anything I set my mind to. My parents always believed in me and instilled that confidence in myself. And somewhere inside I did believe that.
 
Regardless, as I moved through life and chased dreams…sometimes along the way you start to doubt yourself. Well, can I REALLY become an actress, or REALLY be a news reporter? (Yes, I wanted to do those things). Can I REALLY build my dream house? Can I REALLY feel completely fulfilled? Am I REALLY worth it?
 
There have been times where I have been stuck in old habits because they were comfortable…because I was afraid of the unknown…because I feared change. Because I had to try something new and get out of my comfort zone.
 
When my company folded, I was very sad, because I enjoyed what I did and I had the best co-workers. I had an amazing situation of supportive people who made me laugh on a daily basis. But it was also a chance to start fresh. A chance to figure out who I was now that I was a mom. A chance to discover my true potential. I was already uncomfortable and jobless, so I had nothing to lose at this point right? Sometimes life forces you to reexamine things and which direction you want to go.
 
Having kids definitely changed a lot of my priorities in life and the 9-6 grind with an hour and 15 min subway commute each way just wasn’t working for me anymore. I wanted to be around more for my boys.
 
When I discovered coaching, I had no idea if it would be something that I would love or hate. I just knew I wanted to get back in shape again, I enjoyed helping people, I could work from home, and I could be my own boss.
 
And while I have been able to help change so many lives throughout this process, what I have gained is even more incredible. Through this experience, I have been challenged to look deep within myself and find out my true passion, to discover what I REALLY truly want in life, WHY I want it, and a plan of action to actually GO FOR IT.
 
Through personal development, I have been able to grow and change into a person who really believes that she can achieve more in life. And I have gained a network of like-minded #bosses who push me to be the best person I can be. They say you are ultimately a portrait of the people who are around you, and I could not have found a better group of positive, inspirational people to surround myself with.
 
This WEDNESDAY night at 8:30pm, I will be hosting an online event to showcase what coaching is all about, why we love it so much, and how you can fit it into your already busy life. If you want to believe in yourself and go after your true potential or you are just curious to learn more, I hope you will join me!
 
Please fill out the application below, and I will be in touch!
 
https://pandpfitness.wufoo.com/forms/team-spark/
mariong_bbheadshots_sundance_imagesbyjami-206
Hope you are staying dry on this rainy Tuesday!
XO,
Gina

A Special Invitation

untitled-design-22
–
PINCH ME PLEASE!
 
A year and a half ago, I decided to try out this “coaching thing” because I didn’t want to start a brand new job in the advertising industry spending long hours away from my little guy. I knew I would enjoy working for myself, and being able to work on my own schedule from anywhere was extremely appealing. I didn’t really know what I was doing, but I figured as a former athlete and with my passion to help others that maybe it would be something I could do.
I quickly realized that this job would require hard work, but at the same time my potential was limitless…a feeling I had never TRULY felt before.
 
I became pregnant with baby #2, continued my own healthy journey and helped others to start theirs…and then I really knew this was no longer a “let’s see what happens” kind of job. This was a job that I felt was important…one that I needed and wanted to make work for my family. A job that I still enjoy waking up to do each day. I still have a long way to go on my journey, but I know that train is headed in the right direction.
 
I never realized how many people I would be able to help.
 
I never realized that I could actually get paid to do something like this.
 
I never realized how many AMAZING people I would meet.
 
And I definitely never realized I would be heading to Sundance, Utah this fall on a free trip provided to the top leaders of our team from our incredible coach.
 
This coaching job has not only allowed me to help others change their lives…with physical transformations, increased energy, happiness boosts, increased confidence, financial transformations, and more…
 
But it has given me an incredible confidence I never thought possible…and I have been able to surround myself with other hard working, bad ass women on a similar journey toward self-improvement. My team is amazing. I have realized that literally ANYONE can do this. You don’t have to be a social media rock star or a sales person (Lord, please don’t be a sales person). You don’t have to have completed your journey yet or “be where you want to be with your fitness.” My team is still learning and growing on our own journeys every day.
 
To see this invitation in my inbox last week, I am still in shock at how much has changed in the last year and a half. Back then I was a mom of an 18 month old with one on the way, out of a job, + a semi-directionless mediocre blogger who discovered my coach on the interwebs. Now, we are good friends, and she is hosting this phenomenal retreat for our team where I will reunite with other amazing ladies I have met on this journey and we will learn how to grow ourselves, grow our businesses, learn how to better help others, and have a little fun while doing it.
 
Seriously, PINCH ME! Thank you Marion for this incredible opportunity! I am counting down the days!!!!
–
Happy Friday everyone!
–
XO,
–
Gina

{25} Lately…

Processed with VSCOcam with f2 preset

Lately I’ve been…

reading #Girlboss by Sophia Amoruso, founder and CEO of Nasty Gal.  Incredible story and extremely inspirational.  Would recommend to anyone, not just the ladies.

writing  In Nico’s baby book.  I have a few months of catching up to do with all his new milestones!  

listening  “Talk Dirty” by Jason DeRulo.  As a former sax player, I had to give a shout out to the awesome solo work in this song.

thinking  It’s been a bit of a crazy few weeks for me and my family.  We lost my beloved Granny recently, and although she was 93 years old, it was  sudden and a bit of a shock for all of us.  After losing my Uncle earlier this year, it’s been rough for everyone, especially my Mom.  I cannot imagine losing my own mother, and I know this has got to be incredibly difficult for her.  My Granny was the sweetest lady, and I miss her dearly.  I am comforted in the fact that I was able to be by her side in her last week along with the rest of our family, and that she was comfortable and knew we were all with her at the end.  I truly appreciate all of the love, prayers, cards, and support that people have given us during this time.

smelling  The great outdoors.  Spent Zack’s 1st Father’s Day Weekend hiking Bear Mountain on Saturday, and Sunday was spent smelling the sweet salt air at Rockaway Beach.  I would definitely recommend the Perkins Memorial 3.9 mile trail loop.  Amazing views and a challenging, fun hike.  I impressed myself by doing a few rock scrambles with a baby on my back as well, and we were able to introduce Nico to his first ride…the carousel!  Onto the beach…if my fellow New Yorkers make it to Rockaway this summer, you must go to 106th street for arepas at Caracas.  I insist!  P.S. Nico LOVED the beach.  That’s my boy!

watching  Watched the throwback movie Big for the first time with one of my favorite actors of all time, Tom Hanks.  Although the method of getting “bigger” was a tad cheesy, I really enjoyed the movie and would recommend it.

wishing  For the weekend to get here!  We are heading to Cape May for the first time for a family vacation with the hubby’s side.  Looking forward to snuggling that little nephew of ours, and spending time with the entire fam.  Have any of you been to Cape May before?  Would love some suggestions on what to do/where to eat/where to shop, etc.!

hoping  That Nico feels less pain when the rest of his teeth come in…yes, you heard right…Nico got his first tooth this weekend!  My boy is getting big.  

wearing  This new vintage style bathing suit I purchased from Grey Dog Boutique.  Discovered this shop from Bonnie over at Flashes of Style.  Go say hi!

loving  The the line-up of summer travel we have on the horizon.  While driving long distances can sometimes be draining, Zack and I are always up for an adventure, and this summer will be no different even with a little one in tow.  We started off the summer in New Hampshire with good friends, enjoyed upstate NY last weekend, and have Cape May to round out the month of June.  July we will be heading to Rehobeth Beach (DE), North Fork (Long Island), Deep Creek Lake (MD), and celebrating my 30th (eek!).  Ending the summer will be a trip to the Outer Banks (NC) and celebrating Nico’s 1st birthday.  Some may call us crazy, but we wouldn’t have it any other way.

laughing  I’m not a cat person, but this kitten jam had me rolling!  

wanting  This shocking coral lip color for the season.

needing  Some more time with girlfriends.  I’ve been loving the family life without a doubt, and I love my boys to death, but sometimes a girl needs some quality time with her girlfriends too!  Hoping to set up a few “girl-dates” while the weather is nice and warm. 

feeling  A second needle injection into my thumb this morning.  OUCH.  My thumb has definitely gotten a lot better since the first shot, but it’s still not completely back to normal, and as the doc said “I am too young to have this problem!”  Not to mention how impossible it is to “rest your thumb.”  I really do hope this one will curb me from having to undergo surgery, but worst case scenario, I have heard it’s a fairly simple procedure.

craving  More time to work on this blog and other personal endeavors/passion projects.  My creativity is bursting at the seams with very little time to act!  I’ve always been great with time management, but juggling work, caring for a baby, and our social/travel calendar have made things a bit more tricky.  I know it’s tough to “have it all,” but I’m determined to come up with a way to make things work without sacrificing my family time.

clicking  Nico is pulling himself up to a standing position, and I think it’s time for some functional shoes for summer.  I’ve been searching around online, but does anyone have any favorites they love for their little one?

*

What have you been up to lately?

Happy Hump Day!

Love,

Gina

***I was inspired by Tina of Like Ordinary Life to create this post, and she was inspired by Lauren of siddathornton, who started The Sunday Currently.