Tag: fitness support

Unleash Your Greatness

In December you said, I’ll start in January.
Last month, you said you’d wait til this month.
Last week you said, I’ll begin on Monday.
Yesterday, you said you’d start today…

There is never going to be a RIGHT time.
You are ALWAYS going to be busy.
EVERY month has holidays and vacations.
You will NEVER have more time in the day…

What are you waiting for?!
When will you realize that NOW is the only moment to unleash your GREATNESS???

Was reality checked today when I got news that a member of our Beachbody family got hit with a heart attack yesterday. Someone who is fit and healthy. Yes, it can happen to anyone. Yes he needs all the prayers right now, but he will likely survive because his wife performed CPR like a champ AND he was fit and healthy before this happened. ❤️

But there is no time like the present and tomorrow is no guarantee.

So make the MOST of your time and take CARE of yourself and your body!

If you aren’t happy or healthy with where you are in this moment, do something about it NOW!

Let’s do this.
I’m here for you.
Let’s get to work.
Let’s crush some goals.
Give yourself the chance at your best life.

***I’m OPENING UP 20 NEW SPOTS for my November Gratitude & Greatness Health + Fitness Challenge 🙏🏼❤️💪🏼***

It’s simple:
💪🏼 30 min a day
🍎 Healthy food
👯‍♀️ Support + accountability

If you are ready to unleash your greatness with me, pop me a comment below or email me a message and we can find out if this could be a good fit for you! 👊🏼

XO,

Gina

Summa Summa Summatime

21 Day Fix Invite July 13

Summa Summa Summatime!

It’s mid-summer and I am looking for 5 more women who want to commit to the next 3 weeks of healthy eating and fitness! There is still time to feel confident in that summer bikini, at that summer wedding, or at your family reunion, ladies. It all starts with you and your decision to change and make a difference both by being active and making smart choices in the kitchen.

My next round of the 21 Day Fix is starting up on July 13th, and I would love to help you reach your goals! It will include:

-A DIFFERENT workout each day of the week to keep things interesting
-An EASY to follow nutrition plan complete with portion control containers to map out what you should be eating each day
-30 MEALS of Shakeology – a super healthy drink packed with vitamins, nutrients, and super foods
-MYSELF as your personal coach and motivator
-3 week SUPPORT group full of other challengers like yourself where we will share inspiration, motivation, tips, recipes, etc.

Don’t let a busy schedule hold you back from making a change! Some of my best challengers with the most rockin’ results are busy moms, busy professionals, and have full plates. *30 min a day is only 2% of your day and anyone can make time for this program if they are ready to make a change.*

COMMENT below with your e-mail address if you would like to join the party or if you would like more information. You can also e-mail me at gina.notes26 {at} gmail.com if you want in!

Make it a good one!

XO,

Gina

Summer Sweat Sesh

Summer Sweat Sesh Invite

Can’t believe it’s almost JULY! This summer is flying by already. School is officially out and I know many of us are prepping for family vacations. Whoo hoo!

Starting July 6, I’m hosting a little Summer Sweat Sesh, because a dip in the pool always feels more refreshing after a nice workout right? Not to mention feeling even more fabulous in that swimsuit. 🙂

Most of the workouts are 30 min per day and are combined with a healthy eating plan. Our group will provide support and motivation each day along with workout tips, nutrition information, and yummy summer recipes.

So what do you say? Who’s in for a little sweat sesh this summer?

COMMENT below with your contact information or email me at gina.notes26 {at} gmail.com.

Cheers to Summer!

XO,

Gina