healthy diet Archives - Popcorn and Pandas

After a week of preparation, our 5-Day Clean Eating Challenge officially kicks off today! I am so excited to have a fantastic group of challengers with my partner, Karen. Everyone looks like they are off and running, fridges are stocked, and here we GOOOOOOO!

So, what exactly is clean eating? Basically it’s tossing all the JUNK. We have decided to cut out the crap for a week and instead choose foods that are whole, natural, and REAL…without all that processed stuff.

Our group is sharing helpful info and tips for healthy eating, a meal plan, shopping list, and recipes. At the end of the week, I am hoping we all feel healthier, lighter, & more energetic. I can’t think of a better time to start loving your body than right before Valentine’s Day (call me cheesy if you must.)

The fam and I headed out to the grocery store yesterday to stock up on all our clean eats. Here is a pic of my fridge below:

I am truly hoping that this will make me and my fellow challengers more conscious of the food choices we make on a daily basis and instill more of a lifestyle change. As one of my challengers stated, “I can do anything for 5 days, but my goal is to make a permanent change to clean eating.” I couldn’t have said it better myself! What an awesome mindset to have.

Well, as Day 1 kicks off, this was my morning Green Machine Smoothie! I would love to have you join a future clean eating group with me, but in the meantime, here is a sneak peek of one of our recipes this week:

Green Machine Smoothie

1 Cup Almond Milk

1 Cup Spinach (packed)

1 Mashed Banana

6oz Plain Greek Yogurt

1/2 tsp Peanut Butter (I swapped for almond butter)

(I also added) 1 Small Apple

A Few Ice Cubes

*Many challengers swapped for coconut milk, different fruits and nut butters, etc. Smoothies are so versatile which is why I love them dearly!

So excited to start off this week on a happy, healthy note. Hope everyone had a nice weekend, and hope you are staying warm out there! NY is lookin’ pretty icy!

XO,

Gina

Surprise! The Notes Family is growing!

We are very excited to announce that we will have a new addition to the family on or around August 31 of this year! Yes, that is two days after Nico’s 2nd Birthday. What are the odds?

Now I know I mentioned in a recent post, “I know I’m not pregnant.” I promise I wasn’t lying! I just really didn’t know! Boy did I feel stupid when I found out why I had really gotten sick that day. At least I know it wasn’t because I was that terribly out of shape haha.

Speaking of getting in shape, it’s probably obvious, but I have had to put P90X on hold for awhile, because it’s pretty much the most intense workout ever, and not exactly made for pregnant ladies. Also, my fitness goals have clearly changed. Instead of six-pack abs, I will be looking at a basketball belly here in a few months. However, I’m not going to use this pregnancy as an excuse to “go crazy and eat whatever the heck I want, because I’m going to get fat anyway”. I am going to try my best to stick to a healthy diet (even when I’m nauseous and all I want is crackers), and I have also started on the PiYo workout program, which is pilates and yoga. Much more prego-friendly!

It’s been hard to share what I have been up to lately, because of carrying this big “secret,” so while I am now at 10 weeks during my pregnancy and not quite through the first trimester, I have decided to share our baby news a bit earlier this time around. Mostly because keeping secrets is exhausting (especially now that I have a toddler running around). I’m already exhausted enough! But also, because a post written by a good friend and local neighborhood mom, Sascha, really hit home for me. I support the decision to announce your pregnancy whenever you so desire, but for me…. right now… this is the right time.

If you have been following my blog for awhile now, you know that I lost my first pregnancy with our Little Peanut. When I got pregnant with Nico, I lived a lot of the pregnancy in fear of what could happen. I was constantly scared and anxious that we would somehow lose him too. But getting through the first trimester also isn’t some sort of magic number of weeks that sends you off on a sweet sunset sail toward labor and delivery. I have had many friends lose pregnancies in their second trimesters too. Things happen in life that we have no control over, and as heartbreaking as that is, I felt that even though I know there is the possibility of losing another pregnancy, it wasn’t going to stop me from being happy this time around. No matter what, you will ALWAYS worry about your children. It doesn’t matter how old they are. So I am not willing to let fear stop my happiness. And God-forbid if my family has to go down that dark path again, at least I can be rest assured that I have a supportive network of family and friends around me to get me through. Every life is worth celebrating, and right now I am happy to celebrate the 10 week old growing baby in my belly.

That being said, pregnancy with a toddler is crazy! I’m trying to get through each and every day while exhausted and nauseous. It’s strange to be going through it a second time around. It’s sort of like we’ve gone back in time a bit. Not gonna lie, it’s hard. And I imagine it only gets that much harder once the baby actually arrives! But thinking about Nico being a big brother this summer makes me so excited. He has even started giving the baby kisses (kissing my belly) which just melts my heart. He is the sweetest thing.

We cannot be more thrilled to grow our family, and I am looking forward to sharing my pregnancy journey with you for a second time around.

Hope you are all having a fantastic week!

XO,

Gina

Tag: healthy diet

Clean Eats

Our Snow Family is Growing