fitness Archives - Page 2 of 3 - Popcorn and Pandas

7 Day Push Up Challenge

It might be the end of summer, but there is one work out that you can take with you ANYWHERE! On the beach at vacation, on your office floor, in your living room, Saturday in the park…no matter where you go…you can take your PUSH UPS with you!

Join me on Monday August 10th for a FREE 7 Day Push Up Challenge! Strengthen and tone that upper body with one simple exercise each day for a week. I promise you are stronger than you think!

I will share proper techniques, and no matter what your skill level or athletic ability, you should be able to participate. I will also be sharing modifications for beginners, and for the advanced, there will be tips for making your push ups more challenging. Our push ups will increase each day and we will motivate each other to get through the week one day at a time.

So who is ready to PUSH YOURSELF?!?!?!

Comment below with your email address for more info or email me at gina.notes26@gmail.com to get in on the challenge 🙂

Hope you are having a great week!

XO,

Gina

CIZE it UP

It’s FINALLY hereeeeeeeeee!!!!!!!!! I feel as if I have been waiting for months for this program to come out!

I have been practicing in my living room, and I was able to actually experience this program in person at our annual Coach’s Summit in Nashville this past week. The creator, Shaun T., was there leading thousands of us in a choreographed hip-hop dance routine. With the music blasting, a huge smile on my face, and a big ‘ole prego belly, I was ready to go!

If you are the type of person who sees working out as a chore, something you dread, or as punishment and you are the kind of person who just wants to have some FUN…then CIZE is definitely for you. Even if you don’t really know what the heck you are doing, it’s such a blast the entire time, and before you know it, you are done and drenched in sweat. You won’t even realize how much you have exercised, because you were having way to much fun to notice!

I snagged my copy at Summit along with a bunch of other CIZE gear (because I just couldn’t contain myself quite frankly), and I am hoping to get in some of these routines before Baby #2 makes his appearance! I would love to have at least 5 people join me on this 30 day dance party starting August 3rd. Please email me at gina.notes26 {at} gmail.com if you want to join or for more information. I promise you won’t regret it!

And now for the grand finale…a video of myself (in the black) and two of my teammates CIZE-ing it up on the dance floor at Summit. Keep in mind I am 34 weeks pregnant people! Try not to laugh TOO hard! (although I know it might be hard to contain yourself). I have to say, I was happy for the song choice Shaun T. PG Chillin’ (those of you I grew up with know what I am talking about!)

[wpvideo YnM7V2mW]

So what do you think? Who wants to CIZE it up with me this August?

All in all, Nashville was a blast! I am trying to process everything that happened over the last few days…all the amazing things I learned not only for my business, but for my life. We heard so many transformation stories (physical, mental, emotional, and financial ones alike) that were incredibly inspiring, and this week I am going to try and go through everything I learned and break it down piece by piece and apply it to my every day life. What an incredible decision that was to attend, and with such incredible people!

As eye-opening as it was, I am happy to be home with my boys in New York, and back to my (almost) normal routine today. Hope you all have a fantastic week!

XO,

Gina

Summa Summa Summatime

Summa Summa Summatime!

It’s mid-summer and I am looking for 5 more women who want to commit to the next 3 weeks of healthy eating and fitness! There is still time to feel confident in that summer bikini, at that summer wedding, or at your family reunion, ladies. It all starts with you and your decision to change and make a difference both by being active and making smart choices in the kitchen.

My next round of the 21 Day Fix is starting up on July 13th, and I would love to help you reach your goals! It will include:

-A DIFFERENT workout each day of the week to keep things interesting
-An EASY to follow nutrition plan complete with portion control containers to map out what you should be eating each day
-30 MEALS of Shakeology – a super healthy drink packed with vitamins, nutrients, and super foods
-MYSELF as your personal coach and motivator
-3 week SUPPORT group full of other challengers like yourself where we will share inspiration, motivation, tips, recipes, etc.

Don’t let a busy schedule hold you back from making a change! Some of my best challengers with the most rockin’ results are busy moms, busy professionals, and have full plates. *30 min a day is only 2% of your day and anyone can make time for this program if they are ready to make a change.*

COMMENT below with your e-mail address if you would like to join the party or if you would like more information. You can also e-mail me at gina.notes26 {at} gmail.com if you want in!

Make it a good one!

XO,

Gina

Summer Sweat Sesh

Can’t believe it’s almost JULY! This summer is flying by already. School is officially out and I know many of us are prepping for family vacations. Whoo hoo!

Starting July 6, I’m hosting a little Summer Sweat Sesh, because a dip in the pool always feels more refreshing after a nice workout right? Not to mention feeling even more fabulous in that swimsuit. 🙂

Most of the workouts are 30 min per day and are combined with a healthy eating plan. Our group will provide support and motivation each day along with workout tips, nutrition information, and yummy summer recipes.

So what do you say? Who’s in for a little sweat sesh this summer?

COMMENT below with your contact information or email me at gina.notes26 {at} gmail.com.

Cheers to Summer!

XO,

Gina

Help Wanted!

During my 7 years working in production and advertising as an agent for animation studios, I spent a lot of time watching other people create things. I always wished I could create more myself, which led to the creation of Popcorn and Pandas…an outlet for my personal style, travel, adventures, motherhood, lifestyle, food, fun…and now also fitness.

Fitness has always been a part of my life as I played soccer and basketball growing up, trained for half marathons and triathlon post college, and now as a health & fitness coach it plays an even bigger role. Running my own business has allowed me to reach a new creative potential that I never thought possible. I am able to create fresh content daily, create exciting challenges for my clients, and I’m inspired to create new recipes for healthy eating. I am also able to make a difference in people’s live each and every day.

Some of my recent challengers have said:

“I’m totally aware of how much stronger I’ve gotten and how much energy I have. Still more work to do, but loving the motivating results.”

“Today is Day 14 for me, and I can’t believe the difference! I can’t wait to see what Day 21 looks like. Thank you!”

“I am sleeping better, fitting into a size down, and although I have been doing the modified version of the exercises, I am improving every day. My mindset is more positive, and I definitely have more energy!”

Now, THAT is what it’s all about. I love making a difference in people’s lives and seeing them so positive and happy about the changes they are making not only to their bodies but to their minds and spirit as well.

Are you someone that likes making a difference too?

Because I am looking for 5 people to train for my next Coach Apprenticeship!!!!

If you are someone who is:
-Driven
-Motivated
-Passionate
-Creative
-A Team Player
-Looking for something MORE?

Then I would love to consider you for a position on Team SPARK! If you are interested and this sounds like something you would be interested in doing either full or part time, then please fill out this application below and I will contact you with more information!

https://pandpfitness.wufoo.com/forms/team-spark/

XO,

Gina

Fit Mama Thoughts

Shortly after I became a fitness coach, I discovered I was pregnant. I panicked. Not because of the whole extra child part. For that I was pretty excited, even though we were a tad surprised at the time. But I panicked about just starting a new job where people would rely on me to reach their health & fitness goals, because how could I set a good example while pregnant? I obviously wasn’t going to be showing any “results” photos from my program. I had to switch my program. I would be getting BIGGER…not smaller. What if I couldn’t keep up? Would people want to work with a coach who couldn’t practice everything they preach?

But I decided to give it a shot…give it my all…and see what came out of it. I have been working out as much as I can, eating healthy, and sharing my journey through pregnancy as a fit mama.

And you know what? I now have over 30 challengers in my groups and THREE of them are prego mamas just like me! I never would have dreamed I would be able to help and inspire so many people to reach their goals and stay healthy…especially the pregnant mamas. I am actually so incredibly inspired by THEM and all of my challengers to keep going on a daily basis.

This job has given me an amazing opportunity to not only help others but to better myself in the process 🙂 A year ago, I never would have thought I would be able to stay at home with my son and still accomplish so much in the working world. I am incredibly blessed and thankful, and I can’t wait to see what else is in store!

Hope you all are having a great week!

XO,

Gina

Tank Top Arms & Tasty Treats

Do you have tickets to the gun show? No, I’m not talking about the right to bear arms….I’m talking about the right to BARE ARMS…see what I did there? 😉 Ok ok…I admit, I’m a nerd…the point here is…it’s FREE Challenge time, and this month is all about those TANK TOP ARMS! It’s summer time and the guns are out, so let’s show them off with pride, ay?

Starting next MONDAY JUNE 15th, we will be sculpting those shoulders, building those biceps, and toning those triceps. Who says arms can’t be sexy?

We’ll also be mixing in some TASTY TREATS next week with some refreshing summer slim down recipes for meals and snacks.

No equipment necessary…and you can do this challenge from the comfort of your own home! We will meet online in a private Facebook group for support.

Who’s with me? COMMENT below with “I’m in!” and your e-mail address, and I will add you to the group You can also email me at gina.notes26 {at} gmail.com. Friends are always welcome, so feel free to spread the word!

Looking forward to seeing you next week!

Happy Hump Day!

XO,

Gina

Bikini Body Boot Camp

Happy Tuesday dahhhhhlings!!

It’s FREE Challenge Group time!!!

***Next Monday, 5/18, I’m hosting a free, 5-DAY BIKINI BODY BOOT CAMP***

Spend the week prepping for summer’s unofficial kick-off, Memorial Day Weekend!! We’ll focus on your core with a “crunchless” ab circuit. Then we’ll maximize those results in the kitchen with some “Bikini Bites” or ideas for healthy snacks + recipes. Get ready to ROCK your swimsuit + most importantly, feel great!!

COMMENT below with your e-email if you would like to be added to the group! You can also email me at gina.notes26 {at} gmail.com. Hope to see YOU + your beautiful bod next week. <3

XO,

Gina

Pregercises

Should you exercise during your pregnancy? During your first trimester, it can be hard to even get out of bed let alone exercise, because you are so exhausted. However, I am a big fan of exercise during pregnancy. Not only does it surprisingly give you more energy, it also boosts your mood, improves sleep, and helps with the aches and pains of pregnancy. Exercise strengthens your muscles for labor and delivery, and makes it much easier to get back to normal after the birth of your baby.

The American College of Obstetricians and Gynecologists recommends pregnant women exercise for at least 30 minutes per day most days of the week. You want to get your heart pumping, increase your flexibility, manage weight gain, and prep your muscles, but you also need to make sure you don’t overdo it and cause stress for you or the baby.

If you were exercising before your pregnancy, there is no reason to stop once you get pregnant. Many women continue to run or weight train during their pregnancies. However, you do not want to start a rigorous routine when you are pregnant if you were not a big exerciser beforehand. Modify your workouts based on your fitness level and speak to your doctor about what the best plan would be for you.

Some people may think that pregnancy limits your exercise. That is true to an extent, but there are SO many things you can do during your pregnancy for exercise. Here are some of my favorites that you can do at home or on your own:

Since crunches are off the table for me during pregnancy (I am afraid of that ab split! No thank you!), planks are a GREAT alternative to keep your core strong. My favorite are the elbow and side planks. When in elbow plank, make sure to keep your back flat so that it’s not drooping as that will put stress on your back. Hold for as long as you are able!

Side leg lifts are great for the outside of your legs and your boo-tay. Move your leg up and down on each side. For the second version of the leg lift, start on all fours and push one leg out and up. Then bring it back in toward your chest and repeat. This exercise is really good for the hamstrings and the boo-tay as well.

Push-ups of course work that upper body! If you have been doing regular push-ups before your pregnancy, then you could go ahead and continue. If not, then you may want to do push-ups on your knees or against a wall to be safer.

For regular squats, place your legs shoulder width apart, keep your chest up and your shoulders back. Look up and make sure to put your weight on your heels. Pretend like you are sitting back in a chair and make sure your knees are behind your toes. You will definitely feel the burn in your quads and glutes! For plié squats or wide squats, open up your stance and your will feel those inner thighs getting strong.

Walking is one of the best exercises you can do while pregnant. Walk at a quicker pace to get that heart rate up as well, and make sure to always stretch. Stretching (especially lower body) is really great overall to prep your body for labor and delivery.

Step-Ups are fantastic for your legs and bum, and also counts as cardio!

Start with your feet flat and raise up to your tippy toes. Repeat for at least 30 reps. You can do each leg separate or at the same time–whichever is more comfortable for you. Your calves might be screaming by the end, but they will be strong and toned as well.

One of the most relaxing ways to build strength, tone, and stretch during your pregnancy. Some of my favorite poses include downward dog, upward dog, warrior 2, warrior 3, and child’s pose. As someone with an ever-aching back, it only gets worse during pregnancy, so these yoga poses really do wonders for me. I have actually been participating in PiYo for the past couple months which is a combination of yoga and pilates. It’s a faster paced program that keeps you moving the whole time, and I have felt so much stronger and healthier in my pregnancy this time around because of it. Happy to share more info if you are interested!

Last but not least, one of my favorite exercises during pregnancy…dancing! I hope I don’t really look like this when I dance. Maybe I do. I’m a nerd and was trying to end this post on a silly note, but in all seriousness, dancing is a fantastic (and fun!) way to stay active and fit during your pregnancy.

Some other exercises not pictured here that are wonderful during pregnancy include: swimming, low-impact aerobics, pelvic tilts, seated rows, weight training, running (if you were a runner before), and spinning or barre classes.

Did you stay active during your pregnancy? If so, what was your favorite way to exercise?

Hope you all have a fabulous weekend!

XO,

Gina

P.S. Nico had his first photo shoot for an ad catalog yesterday (my husband’s company.) He got to model the most adorable lion coat! It was pretty cute, and I can’t wait to see how it turns out! Stay tuned. 🙂

My WHY

I have always been an athlete my entire life. Soccer & basketball were two of my main sports throughout childhood, high school, and college, and even beyond. I participated in my first race (an Olympic distance triathlon) at 22, and that opened up the doors for me to run 10Ks, half marathons, Tough Mudder, Ragnar Relay, and more. I love challenging myself, but also the feelings of satisfaction and accomplishment I get after completing something huge.

Since having my son, Nico, it has been hard to get back to that place of doing things for myself, especially fitness. I didn’t have time to go to the gym, and my membership soon became a waste of money. I decided I wanted to try P90X, something that had been on my bucket list for a couple years. Of course, you all know that is now impossible due to a second little one on the way, but I have not given up my goal of staying healthy and fit, so I have started PiYo (pilates/yoga) and plan to continue for as long as I can throughout my pregnancy.

When my company folded in September, I wasn’t really sure what I wanted to do. I enjoyed production and animation (what I had been doing for the past 7 years), but I didn’t feel like my position in the industry as an agent was still as valuable as it had once been. I toyed with the idea of going into fashion merchandising as fashion has always been a passion and hobby of mine (as you know from this blog), but the hours were crazy starting from the ground up. I did a lot of research and informational interviews, and it just seemed like I would be spending a LOT more time away from my family. Now, I am not opposed to hard work. Actually, I like working hard at things I love. But I’m not in my early 20’s anymore, where I feel comfortable staying at the office until 9:00 at night. My priorities have changed. I have a family now, and I want to be able to see my kid more than 30 minutes a day and put him to bed at night.

I discovered a fellow fashion blogger who was also an athlete growing up (basically she is my West Coast alter-ego, love you Marion!), who decided to become a Beachbody Coach, get healthy, and help others along in the process. She was able to quit her full time job in just a couple months to pursue this full time. I decided that I had nothing to lose, joined her team, and took the plunge into the world of fitness coaching. So far it has been a wonderful journey. I am learning so much. I have hosted fitness challenges along with Marion, and hosted a clean eating challenge along with my partner, Karen. I love seeing people make positive changes to their lifestyle because I was able to give them a little push in the right direction. I love that I am able to build my own business anyway I like, and I can work on my own time on my own hours when it is convenient for me and my family. It’s still a LOT of work. But it’s work that I actually enjoy getting up in the morning to do and I don’t have to lose quality time with my family commuting back and forth on the subway every day. Not to mention, I don’t have to ask for time off, and if I want to plan a trip to Mexico in the middle of winter, SO BE IT.

My goal is to get to the point in my business where I am contributing financially to my family again, and hoping to surpass what I was making in the production world. I have seen so many success stories not only from my coach, Marion, but from others on my incredible team. I am confident that if I push myself to my full potential, that I will be able to achieve that goal.

I want to set a good example for my son and future baby in terms of a healthy lifestyle and also a happy career. I also plan to help as many people as possible to achieve their goals both in health/fitness and also anyone else that may be looking for a little financial freedom.

This post was a bit more long-winded than I intended, but I thought it was a good time to share my WHY and my current story with life, health, career, etc. We all have our own journey, and right now this is mine.

Make it a great week ya’ll!

XO,

Gina