March Into Spring

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The first photo here is 6 weeks post partum with my 2nd baby. I clearly felt uncomfortable about taking this photo even though I had no reason to. I stayed healthy throughout my pregnancy. I exercised regularly…ate well…I JUST HAD A BABY FOR CRYING OUT LOUD. And I had already lost 20 pounds of baby weight after this photo was taken. I had a PLAN of action this time around, unlike after 1st baby when I had no clue what sort of whirlwind I was being thrown into. This time I was prepared. Yet, I was still feeling uncomfortable in my own skin taking this photo. As much as I wish I could have just embraced my body and what it did for me (and trust me I LOVE what our bodies are capable of. I think it’s truly amazing and has brought me two of life’s most greatest blessings)…I still hated seeing myself like this. With my line of work as an online health and fitness coach, I knew that in order for others to see how our programs work, I was going to have to show others what was possible. So I took the photo, but I didn’t love doing it. And it’s still tough for me to share here today…even though in my heart of hearts I KNOW there is absolutely NOTHING I should feel bad about. If anything I should feel proud that my body was able to create two amazing little humans.

That being said…the 2nd photo here is taken about a year later. After a lot of hard work. After ups and downs. After a lot of personal and mental growth. After CHOOSING to make sure that I did not get lost this time. That I remained a priority in my own life. It’s not easy to make a change. But I knew after my 2nd baby, I wanted to feel GOOD. I wanted to feel like myself. I didn’t want to wait around and “see what would happen.” I made a decision to take things into my own hands. Instead of letting life control me, I would control my OWN life.

I know 100%, that without Beachbody, I would not have been able to make this type of change. I would have told myself that I would make it to the gym, that I would go on a run before my husband left for work, that I would somehow, someway fit it into my day…but I wouldn’t. I now know that about myself. I now know that I needed something I could do from home. I needed something that could be done quickly. I needed something structured…that told me what to do each day and how to eat better so that I didn’t have to think too much about it. That I could just get it done in 30 minutes, and move on with my day.

I was able to make this change not only with the incredible workout programs and nutrition plans (because they seriously are AMAZING), but even more so because of the community of SUPPORT that I have had to stay on track toward my goals and stay consistent with a healthy lifestyle. I don’t have some “insane level of dedication or motivation.” People message me frequently and tell me that they love my dedication, or they also tell me that they wish they were as motivated as I was. But I’m here to tell you that I’m not any different than anyone else. I love ice cream and pasta just like the rest of us. (and I eat it often lol) I sometimes hate to get my workout in. I am definitely not perfect…not even close. But because of this community…because I stay more accountable for things when I know I will be checking in…because I have the support of like-minded people around me…because I’m the coach and I know I need to lead by example…I have been able to achieve things that I never believed would be possible after two kids.

If you are like me and you WANT to feel good about yourself, but:
-you struggle to fit working out into your busy day, or
-you have become stagnant on your journey toward reaching your goals…
-if you think you could use the extra support of a positive community that values individual progress over competition…
-if you cannot afford an expensive trainer at the gym, but want workouts that are going to get results…
-if you need to improve your nutrition habits or need new ideas to make meals more fun…

then please join me and my group as we MARCH INTO SPRING…with our heads held high. Starting March 6th, we will begin our next group based on making progress toward reaching our goals and feeling more confident than ever going into that spring break season. I don’t know about you, but I have Punta Cana on the calendar, and I want to feel my best!

***Comment below with MARCH INTO SPRING and your email address if you want to join or you would like more details about the group! You can also feel free to email me at gina.notes26 {at} gmail.com ***

 

Hoping you’re having a fantastic weekend!

XO,

Gina

This Envelope

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This envelope right here. This envelope here holds my son’s monthly tuition for preschool. This envelope used to be a bit of a stress factor for me during that first week of the month. While our co-op is definitely affordable compared to many daycares and private preschool programs, it is still a nice chunk of change that I wasn’t always sure we could afford. I knew we would make it happen…because education is so important to me and my husband, and we truly value the experiences that our son had been able to have with his teacher and classmates. But I stressed all summer long about the tuition increase from last year to this year with an extra hour a day, extra day per week, cost to hire an assistant, etc. It all adds up pretty quick.

Building a business from scratch is not easy and it takes time and patience to build. It has been frustrating at times to not be an “overnight success,” but that’s just not how things work. My husband has been so supportive since I became a coach and he truly believes in me. He believes this has been a great decision for our family…even when I have doubted myself. For that I am so grateful. Quitting has never been an option, and I have continued to put in my best effort day in and day both both as a mom and as a business woman…sometimes at the same time.

So when I realized today that this week’s paycheck more than surpassed that monthly tuition we owe today, my heart just filled with happiness. To know that I was able to contribute in such a way toward my son’s education in just one week of helping others reach their goals truly shed light on a big reason WHY I do what I do.

I love helping others, and I also want to create the best life possible for my family and give my children all they deserve to be happy and successful in life. I am holding this envelope today feeling grateful for the opportunities I’ve been given and feeling hopeful for the future.

Hope you all are having an amazing week and continuing to pursue your passions and dreams!

XO,

Gina

2016 Style

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And here you have it…a little throwback Thursday here this morning with the 2016 style round-up! Which look is your fav? Which look should never come back around in 2017? LOL.

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Hope 2017 is treating you well so far! I am working on those yearly goals and that vision board! Who else is making a vision board for this year?

Don’t forget to join me on Facebook LIVE tonight at 9 as I will be doing my first LIVE @ 9 “broadcast.” Tonight will be a LIVE “Lately” post!!! So excited to share what I’ve been up to Lately and also to hear what YOU’VE been doing! Make it a great Thursday!!!

XO,

Gina

2016 in Review

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So much has happened over the course of this past year…here is a little recap…

 I came upon my 2 year health + fitness coaching journey this January and I have since been able to help over 300 challengers to reach their goals and over 30 coaches to build a business of their own. I am continuing to help those who want to make changes in this brand new year.

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My sweet little Luca was officially Baptized into the Catholic Church with a beautiful Christening celebration.

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I earned my first Beachbody Coach Success Club Trip and was able to take my whole family on a Caribbean Cruise on the Oasis of the Seas!!! Holy amazing!!!

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I had some fun collaborations with Younique presenter Suzy Engler & UncommonGoods. I now love a great lip stain and one of my readers is rockin’ an Elwood mug.

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We traveled to New Jersey, Ithaca, and Baltimore / (x2)  to celebrate some incredibly beautiful weddings of close friends.

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We spent a week at the lake with close friends in the Poconos.

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I returned to Nashville for my 2nd Beachbody Coach’s Summit and got to hang with my amazing team!

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Nico turned 3 and Luca turned 1, and we celebrated with a Lego themed Birthday Party

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We tackled potty training over the summer and got one kid out of diapers lol. This book was super helpful.

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We spent two weeks at the beach with family from the Outer Banks, NC to Cape May, NJ

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Hubby finally started back up on his own health and fitness journey…and he’s got the abs to prove it!

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Got in a ton of good reads this year including You Are a Badass, Girl on the Train, Me Before You, No Excuses, The 15 Laws of Invaluable Growth, The 5 Love Languages, and more.

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We hiked to the top of Bear Mountain with great friends and Nico almost did the entire thing on his own including the hand and foot scaling!!! I was super impressed.

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I completed several new at-home workout programs and challenged myself from P90X3, 21 Day Fix Extreme, 22 Minute Hard Corps, Country Heat, Hammer + Chisel, 3 Week Yoga Retreat, and Core de Force. Feeling happier + healthier than ever before!

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I traveled to Sundance, Utah for my first ever Coach’s Diamond Retreat which was an experience of a lifetime. What an amazingly beautiful place to reflect, learn, and be inspired by so many other leaders.

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Made some amazing fall soups that were so great, they will definitely be made again this winter.

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Little sis and I pulled off the surprise of the year celebrating our amazing Mom + Dad’s 60th Birthday. Aren’t these two adorable?!?!

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Got in another memorable family Christmas Eve photo by my cousin and fav photographer Misa Me.

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Rounded out the year with a fabulous holiday season with my bests in our Christmas jammies.

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What an incredible year, and we cannot wait to see what 2017 has in store!!!

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What was your favorite memory from 2016??? What are you most looking forward to in 2017??? Please share below!!!

Wishing you all a happy + healthy New Year! Happy Monday!!

XO,

Gina

Jaw Drop

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Holy Thursday!!!
 
My face says it all…today was my first Beachbody paycheck of 2017, and I almost spit out my coffee. This paycheck more than doubled my highest paycheck ever earned since I started coaching.
 
I don’t talk about money or income much, because 1) I think it’s kinda tacky and 2) I haven’t reached my income goals yet…and so at times it can be scary to share the “before” or while you are still on the journey. It’s much easier to share once you have achieved those results you are looking for. But the reality is…there will always be a journey and there will always be goals to reach. And I’m sure others out there can relate…so in an effort to “keep it real” here we go…
 
I became a coach almost to this day about 2 years ago. I had no idea what I was getting into…what to do, how it all worked, etc. I was fresh and new and excited. I knew I wanted to help people. I knew I wanted to work on my own schedule and for myself so I could also be present for my kids…but I honestly had NO idea what it was like to be an entrepreneur. I thought I would easily match what I was making at my old job and then some pretty quickly. But I underestimated how much patience I would need to have. Starting your own business is NOT a “get rich quick” kind of thing. It takes time, and work…LOTS of work. It takes consistency. It takes fearlessness.
 
All of which I have struggled with at times. It’s scary to put yourself out there on a daily basis. To wonder what people think about what you are doing. If they think you are a complete weirdo. I know it shouldn’t matter what other people think, but I’m only human.
 
And then comes the life of being a busy mom, trying to balance two young boys, a hubby, family, traveling, a social life, housework, adulting in general, and everything else that comes with it. There have been times when I thought maybe I just wasn’t cut out for this. That maybe I just can’t do it all. That maybe it’s okay if this coaching thing is just a hobby. That maybe I just am not that great of a leader.
 
But I kept going. And I know now after all the personal growth I dove into at the tail end of 2016 that those are just limiting beliefs. Being a leader starts within, and I needed (and still need) to grow MYSELF before I can help others to grow and succeed. So I will continue to keep going…and growing.
 
Success is a personal definition. It doesn’t always have to be directly related to money. But for a long time I related success = money. To be honest, I thought by the end of 2016, I would have made more money than I did. I thought I would have achieved a higher rank in my company. I didn’t reach some of my big goals. But what I didn’t realize was how much I would learn and grow personally. Apparently, I wasn’t yet ready for all of that. And 2016 was a year of growth for sure.
 
And it’s interesting…when you stop focusing on the money…and start focusing on growing yourself and helping others…then the money actually comes haha. Imagine that.
 
Because quite frankly even though money is not the most important thing…we all need it. Especially when you live in a city like New York and everything is so darn expensive. My husband and I have tons of old debt to pay off, plus our monthly rent, car payment, student loans, credit cards, IRS taxes…and I have goals of traveling around the world with my family…sending my kids to the best schools possible, allowing them to reach their full potential with extra curricular classes, and more.
 
So when I saw that paycheck today, it was a reminder that I need to keep going. That all the hard work that I have put in for the past 2 years has not been for nothing. It was a reminder of all the people I have been able to help to reach their goals. I thought about the thank you notes and positive comments I have received from challengers and coaches on my team. I thought about how I would never want to let them down. I thought about being able to pay those debts off in the future and to be able to give my kids the best education, and about seeing the world. I thought about how supportive my husband has been these past 2 years. When I was down on myself, he always looked at the positive and told me how much money I was saving for our family by working from home or how I was helping to pay off preschool or groceries that week.
 
I thought about how patience is key. And everyone has been telling me that those who don’t succeed are the ones who quit too early. So even those next week’s paycheck will probably not come close to this one…thank you little paycheck for that reminder that what I am doing is important for myself and my family…and that I AM growing…that if I have the belief and the work ethic, anything is possible…and that 2017 is going to be amazing.
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XO,
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Gina

Evergreen

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Dress: ZARA (on super sale!) / Shoes: Cynthia Rowley / Bag: Rebecca Minkoff – this color unavailable, but tons of colors here / Jewelry: Gifted / Lip: MAC Russian Red 

Happy Holidays to all!!! We had a lovely Christmas and Chanukah celebration with all of our family in Maryland. We spent the last week getting in some quality time with family and friends, shopping for Christmas, preparing for Santa and more. We had 4 crazy rounds of presents, Santa sent us “reindeer dust” and my children are officially spoiled. We are very lucky to have such wonderful people in our lives who treat them so well.

I scored this steal of a dress while shopping with mom on our annual Christmas shopping/dinner night out! She wanted to wrap it and put it under the tree, but I just had to wear it for our Christmas Eve Italian Seven Fishes celebration.

We are here for another week in Maryland through the New Year. The hubby and I are lucky to be able to enjoy some time off, but also work from anywhere…so we can mix in working with family time, bowling, dinners out, and ringing in the new year.

A big part of what I’m working on this week is my health + fitness challenge group which is gearing up to start fresh in January with an INCREDIBLE new all access on demand package and support for an entire year. I have spelled out all the details on my Facebook page if you want to learn more, or feel free to email me directly. The group is filling up fast, so reach out soon to claim your spot!!!

Looking forward to all that 2017 has to offer and reaching new heights and goals in this bright new year!!!

Wishing you and your family a wonderful holiday and all the best for 2017 as well!

XO,

Gina

Get Happy, Get Lean – Let’s Rock 2017!

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Almost 2 years ago, I finally decided I had enough of being unfit after having my first baby and made the commitment to my health + fitness by starting P90X and becoming and online fitness coach. Two days into the program, I found out I was pregnant with baby #2 and had to change the course of my journey. The road toward success or change is never easy and there are bumps (and in my case baby bumps! hehe) along the way. I could have easily quit and said “I will just wait until after I have my 2nd baby to work on myself. But I didn’t. I chose to keep going. A 2nd baby was an absolutely blessing…and it certainly was not an excuse to quit or give up on myself. Instead I chose to get healthy THROUGH my pregnancy…kept up with my exercise, improved my nutrition, helped others do the same…and it made it that much easier once baby arrived to keep going and get those results that I had originally intended.
 
This past year after getting back to my pre-pregnancy weight…I ended up surpassing that and getting back into even better shape than before. I challenged myself with tough programs + heavy lifting, and I also let myself breathe and have fun with yoga and dancing. I have continued to grow my business helping over 300+ challengers and have grown a team of 20+ coaches who are out there leading and inspiring others to reach their goals. I have also grown myself in ways that I never thought possible. I have learned that in order to help others, it starts within, so this past year has been incredible for self-reflection and growth. I have also learned that I would never be able to do this without the incredible supportive community of challengers and coaches to keep me accountable along the way.
 
Beginning January 2nd, I am LEAPING into the New Year strong to continue my personal journey, and I would LOVE for you to be there with me alongside to support each other!!! It’s never too early for resolutions, so if YOU are looking to make a CHANGE in the New Year, then please jump in to our amazing group and receive that support you deserve to reach your full potential.
 
The Beachbody community is also running their 2nd Health Bet this next month where challengers and coaches have the opportunity to win a share of a $2 Million pot JUST for completing 3 workouts per day and drinking Shakeology 5x per week. Sounds like easy money to me!!!! Getting paid to work out? Yes please!!!!
 
Let’s Get Happy, Let’s Get Lean…Let’s Rock Out 2017!!!
 
Who’s with me?!?!?!?!
 
Comment below or email me at gina.notes26 {at} gmail.com for details 🙂 <3 🙂 <3
XO,
Gina

Reach New Heights in 2017

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When I originally moved to NYC, I had big dreams. I wanted to be a TV star, or a sports reporter. I moved here to pursue those dreams and enjoy life in a new city, but I don’t think I ever fully allowed myself to truly GO for it. I became comfortable. I enjoyed my job. I would have had to be extremely uncomfortable if I really wanted to go for those goals, and maybe it ended up being a lack of true passion, fear of failure, or lack of belief in myself to make it happen, but I kind of let those dreams fall to the wayside.
 
Since becoming a mom my dreams have changed a bit. My priorities have shifted. I no longer aspire to star on General Hospital (yes, that was a dream! LOL!), but I dream of sending my kids to the best school possible. I dream that my husband and I will be able to travel the world and we will show our kids how people live in other places. I dream of the financial freedom to enjoy a new home and not have to live paycheck to paycheck. I dream of staying healthy, fit, and strong into my old age so that I can not only keep up with my children, but one day my grandchildren.
 
And I dream that I will be able to help as many other people as possible achieve their own hopes and dreams too. Becoming a Beachbody Coach has allowed me to truly believe that this is possible. I have seen what I can achieve in my “home gym.” I have seen what my challengers can achieve. I have seen what my fellow coaches have accomplished in business and how my own business has grown over the last (almost 2 years). I have seen how my own personal growth has developed and my mindset has shifted to be more positive, less anxious, less stressed, more uplifting, and more believing in myself and my own capabilities. I don’t see a lid to that ladder anymore. I know that if I set out to help others, then I WILL reach those goals and my life and my family’s lives will be better because of it.
 
I am hosting an online Happy Hour event THIS Wednesday December 14th to share with you how I have gotten on this path towards going after my dreams, and how you can start yours.
 
If you’d like to join, please fill out this application below and comment below. You can also e-mail me at gina.notes26 {at} gmail.com.
 
https://pandpfitness.wufoo.com/forms/team-spark/
 
The new year is just around the corner. Make 2017 the year you believe in yourself!
XO,
Gina

{41} Lately…

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Lately I’ve been…

reading  The 15 Invaluable Laws of Leadership by John Maxwell.  Also finished Better Than Before by Gretchen RubinBoth are fantastic and I would recommend!

writing  Christmas card city! Pretty much did them all weekend long. Whew!

listening  To…what else? Christmas music! Pumping the Christmas jams all month long.

thinking About the fact that I haven’t started ANY shopping yet…

smelling  Still rockin’ a Pumpkin Spice Yankee Candle, and loving it.

watching  Watched Love Actually and The Family Stone while doing cards over the weekend. Need to get my hands on Elf and Home Alone!

wearing  Sweats, sweats, and more sweats. It’s getting cold! Though, I am going out tonight! Whoo mama’s going out on a Monday! (this is kind of a big deal haha), so I will be putting on real clothes (and a hat, scarf, and gloves, bc whoa, snow on the ground.)

exercising Finished the 3 Week Yoga Retreat last month, and I’m one week in to Core de Force. I’m OBSESSED!!! The workout times are a little longer than I’m used to. I’ve been spoiled with 30 min…but these kickboxing, Muay Thai based workouts are SOOOO kick ass. I’m in love. And they are working that core!

feeling  Strong, excited, cold, busy. Lots of random feelings.

wanting  To go see the Christmas Lights in Dyker Heights. They are simply MAGICAL.

needing  To clean my house. I’ve been good about tidying, but ugh, it really needs a good clean. It’s on the must-do list before we travel for the holidays.

loving  All of the snuggles from my boys lately.

wishing  That the preschool application process in NYC wasn’t feeling as difficult as applying to college. And that all the Catholic Schools weren’t shutting down. Holy moly.

hoping  That we can find some great schools, and get into our top choices. We won’t know until the spring though.

craving  Chocolate.

clicking  Well what I need to be clicking on are website for Christmas shopping, but at this rate, I won’t make the shipping, so I better hit the stores!

ANNOUNCING!!!! – Starting this week for the rest of December, I will be doing a HOLIDAY Giveaway series on my Instagram Page!!!! I will be partnering with some amazing brands and giving away some FANTASTIC things this month, so STAY TUNED!!! My first giveaway will take place THIS Wednesday!!! Trust me, it’s going to be awesome, and you will want to win!!! 🙂

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HAPPY MONDAY!

What have you been up to lately?

XO,

Gina

On Overcoming Pain

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So you may be looking at this photo, thinking “What the heck does this have to do with pain?” Bear with me. You all know I typically love to keep this space a happy, positive, fun place, but if I only shared the happy stuff, that wouldn’t be real life, right?

The other night, I was sitting on my couch prepping for my Leadership class that will go on tonight, and turned to the Chapter in John Maxwell’s “The 15 Invaluable Laws of Leadership” titled “The Law of Pain.” Ugh. To say that I was less than excited to dive into this chapter is an understatement. But this class has been so amazing and eye opening for me that I knew I had to continue on and reading this chapter is all part of the growth process.

So I dove in…and it was not easy. This chapter forced me to go back and think about all the painful experiences I have had in my past. And it asked me to evaluate how I had responded to this pain. Because no matter what…you can be the best person out there…but bad experiences have a way of finding you. It’s just a fact of life that there are ups and downs that we are unable to control. But what we CAN control is how we react and manage the pain.

As I looked back into my “pain file” of bad experiences, I looked over at my Christmas Tree and thought about one of the hardest times I have ever had in my life. It was a fall of 2012. It was supposed to be a happy time. I had just found out I was pregnant with my first baby. We named the baby Peanut. We were ecstatic. We called our closest family and friends and shared the news. Everyone was bubbling with excitement. We started looking at baby things online and thinking about how to shift our apartment around and decorate a nursery. And then only a few short weeks later, when I was 7.5 weeks pregnant our world came crashing down. I had started having some complications, but we were hopeful because we had seen a heartbeat on the monitor. But after one rough weekend, I knew something was wrong and come that next doctor’s appointment, our little Peanut was no longer on the screen.

It was the first time I saw my husband cry. And actually now writing this…as I thought I had come a long way from my pain, I am seeing that maybe it’s not true and it’s still very much there…as the tears are welling up in my eyes once again. I don’t know if I dealt with my pain very well at the time. I know I cried. A LOT. I know I felt empty inside. Like something was missing. Like I was supposed to be a mom, but then I wasn’t. It was just ripped away from me. Stolen. Like it was a fake, imaginary, dream…well more like a nightmare. Like this couldn’t possibly be my first experience at being pregnant. This negative, awful, scary feeling. Thoughts rushed through my head of “Would I ever be able to have a child?” and “Is there something wrong with me?” I think I closed up into a ball for awhile when I was alone and just wailed…and in public, I tried to put on a brave face and pretend that I was okay.

I think I finally decided to truly embrace my pain when I wrote about this experience on this here blog. When I decided the walls needed to come down. I decided that it wasn’t my fault, and that this terrible experience was out of my control. And that I wasn’t some weird anomaly. This happens to a lot of women, and they just don’t talk about it. So I decided to talk about it. And deal with it. And I pretty much wrote that post as therapy for myself I guess…but I never expected what would happen in return. I got an outpouring of messages, comments, + e-mails from other women who had gone through the same thing. People that I was close to, and had NO idea they had gone through this. People that I hadn’t talked to in years came out and wrote me. People said “thank you” for sharing this, and I realized wow…I am not alone. And neither are they. I truly wish no one ever has to go through this horrible loss of an unborn child…but if they do, I am glad that I was able to be there for them as someone who could relate to their pain.

Now what does this all have to do with the photo on this post? Well, this wooden rattle was the first toy that we had gotten for our little Peanut. My husband brought it home from work, and we just loved it. We were so excited. And when we found out the horrible news, I just couldn’t bear to hang onto it for another child or to give it away either. It was Peanut’s rattle. We weren’t really sure what to do with it…so when Christmastime came along, we decided to make an ornament out of it as a symbol of our little Peanut. So that we would never forget that first little ray of sunshine. I suppose this was a positive way to deal with our pain.

Each year we open our Christmas box, and we take out that ornament to put on our tree…and I don’t get sad anymore. Instead I feel happy. I feel that Peanut is a part of us. That he or she is watching down over us on this special time of year and is blessing our little family, which now has two happy, healthy little boys. And I keep that hope that eventually one day I will get to meet my little Peanut in “person.”

I hope that whatever pain you have dealt with in your life or you may be dealing with now during this holiday season, that you can find a positive way to overcome it and growing stronger because of it.

Lots of love and light this Thursday evening to you all!

XO,

Gina