Help Wanted!

HELP WANTED!

During my 7 years working in production and advertising as an agent for animation studios, I spent a lot of time watching other people create things. I always wished I could create more myself, which led to the creation of Popcorn and Pandas…an outlet for my personal style, travel, adventures, motherhood, lifestyle, food, fun…and now also fitness.

Fitness has always been a part of my life as I played soccer and basketball growing up, trained for half marathons and triathlon post college, and now as a health & fitness coach it plays an even bigger role. Running my own business has allowed me to reach a new creative potential that I never thought possible. I am able to create fresh content daily, create exciting challenges for my clients, and I’m inspired to create new recipes for healthy eating. I am also able to make a difference in people’s live each and every day.

Some of my recent challengers have said:

“I’m totally aware of how much stronger I’ve gotten and how much energy I have. Still more work to do, but loving the motivating results.”

“Today is Day 14 for me, and I can’t believe the difference! I can’t wait to see what Day 21 looks like. Thank you!”

“I am sleeping better, fitting into a size down, and although I have been doing the modified version of the exercises, I am improving every day. My mindset is more positive, and I definitely have more energy!”

Now, THAT is what it’s all about. I love making a difference in people’s lives and seeing them so positive and happy about the changes they are making not only to their bodies but to their minds and spirit as well.

Are you someone that likes making a difference too?

Because I am looking for 5 people to train for my next Coach Apprenticeship!!!!

If you are someone who is:
-Driven
-Motivated
-Passionate
-Creative
-A Team Player
-Looking for something MORE?

Then I would love to consider you for a position on Team SPARK! If you are interested and this sounds like something you would be interested in doing either full or part time, then please fill out this application below and I will contact you with more information!

https://pandpfitness.wufoo.com/forms/team-spark/

XO,

Gina

Tank Top Arms & Tasty Treats

Tank Top Arms Challenge Invite

Do you have tickets to the gun show? No, I’m not talking about the right to bear arms….I’m talking about the right to BARE ARMS…see what I did there? 😉 Ok ok…I admit, I’m a nerd…the point here is…it’s FREE Challenge time, and this month is all about those TANK TOP ARMS! It’s summer time and the guns are out, so let’s show them off with pride, ay?

Starting next MONDAY JUNE 15th, we will be sculpting those shoulders, building those biceps, and toning those triceps. Who says arms can’t be sexy?

We’ll also be mixing in some TASTY TREATS next week with some refreshing summer slim down recipes for meals and snacks.

No equipment necessary…and you can do this challenge from the comfort of your own home! We will meet online in a private Facebook group for support.

Who’s with me? COMMENT below with “I’m in!” and your e-mail address, and I will add you to the group You can also email me at gina.notes26 {at} gmail.com. Friends are always welcome, so feel free to spread the word!

Looking forward to seeing you next week!

Happy Hump Day!

XO,

Gina

Why I’m Tougher This Pregnancy

28weeks

Pregnancy. What a wild ride it is…and each time is different. My first pregnancy was cut tragically short due to a miscarriage after 7.5 weeks and ended in devastation and sadness. My 2nd pregnancy, I was a nervous wreck for the entire 1st trimester and then some. Afraid to work out. Afraid of another loss. Eventually as time wore on, I started to become less nervous and embrace my pregnancy along with all the ups and down, scares, vomiting, nausea, itchiness, heartburn, early contractions, duck waddling, and more. With every sonogram (and I had a lot of them) I felt closer and closer to my Little Monkey. Eventually, on August 29, 2013, my little boy was brought into the world and everything made sense. All of that craziness was worth it, and my life was forever changed. I can’t believe that little boy is now almost 2 years old, and I have another on the way.

Most women would say that being pregnant the 2nd (or in my case 3rd) time around is more difficult. I would have to agree that it has been quite challenging. However, I think it has somehow made me TOUGHER. And here’s why:

1st Trimester Nausea & Exhaustion

I thought this was bad before, but this pregnancy was much worse! Previously, I would get sick, and then feel better, but I pretty much felt a constant wave of nausea all day every day for the entire first trimester. Even if I got sick, I did not feel any better. I tried ginger candies (I was repulsed), preggie pop drops, eating small frequent meals, and sea bands, but nothing really seemed to do the trick except letting time pass. I was also much more exhausted, but couldn’t exactly fall asleep whenever I wanted to. Knowing that I was able to get through this first rough of a 1st trimester with everything else going on in my life makes me feel like one tough cookie.

I Have a Toddler This Time Around

This is probably BY FAR the most challenging aspect of this pregnancy! Previously, if I needed a nap or I felt sick I could lay down and rest. As a stay-at-home working mom this time around, I cannot just take a break when I need to. My toddler is very active and wants to run around and play all day. He takes one nap a day, and at the beginning, I was napping right along with him! With the 2nd trimester, I gained a lot of energy back, and now I work during his nap time, but it was a a struggle in the beginning. There was a lot of time for planning during my last pregnancy, but I feel as if this pregnancy is just flying right by! Anyone that can get through a pregnancy while taking care of a toddler is tough in my book!

I am Running My Own Business

Speaking of work…since the company I was working for folded in September, I decided to take a step in a new direction as a fitness coach and freelance writer. I now stay at home with my son, work from home, and make my own schedule, but it’s also extremely tough to fit everything in in one day on top of being pregnant. Toddler playdates, doctor’s appointments, conference calls, emails, quiet time to write, taking care of the house, building a business…there is so much to fit in each day, and only so much time. I find myself working a lot of late nights trying to get it all done, and luckily my husband is good about letting me sleep in a lot so that I don’t run myself ragged.

I am Working on My Fitness

As I said before, I was previously scared to work out during my last pregnancy. I walked a lot, which was a great way to keep active, but I did not feel “in shape” at all. This pregnancy, I have been doing the PiYo program (combo of pilates and yoga) at least 4-5 times per week for at least 30 min per day, hiking on weekends, etc. My body feels so much more physically fit, strong, & toned, and my lungs have so much more endurance and capacity. I feel so much more energized on a daily basis after I have completed my workouts, and I generally just feel tougher!

I am Eating Healthier

I do feel that I generally ate pretty healthy during my last pregnancy, but since becoming a fitness coach, I have paid even more attention to what I am putting in my body on a daily basis…especially processed foods and sugars. Of course, this pregnant mama is never going to completely cut ice cream out of her diet…I mean we all have to live a little, right?!?!  Sometimes those pregnancy cravings will get the best of me for sure. I am not perfect, and will never claim to be!  But on the whole, I am conscious of what I am eating and I strive to make healthy, clean choices for myself and my growing babe.

I Have Been Through It Before

I have a newfound confidence this time around. I mentioned being afraid a lot during my last pregnancy…but this time I am more confident with my decisions, I realize that there are some things that are just out of my control, and I have to let go a little.  I generally have an idea of what to expect this time for labor and delivery (although I do understand that things could be completely different), so I am not super anxious about what’s going to happen. I understand that things may happen unexpectedly, I now know what contractions feel like (and I know to drink tons of WATER to prevent dehydration and early contractions), and I know not to freak out if I go into my regular check up and they tell me I am not leaving without a baby. I feel prepped and I feel calm.  I’m actually more anxious about how things are going to go POST-delivery when I have two children! Haha.

Curious as to what you other mamas are going through out there? How have you been feeling throughout your pregnancy? If you are pregnant for a 2nd time around, have you felt that it’s been easier or harder? Do you feel tougher as well or has it all been a lot to handle?

I definitely feel that my workouts combined with my nutrition have played a HUGE role in my “toughness” this pregnancy, both mentally and physically. It keeps me going and keeps me strong.

Happy Monday to all you Mamas, and everyone else out there reading! We had a nice weekend with family and friends. Today marks 28 weeks pregnant for this gal.

Let’s make it a great week!

XO,

Gina

Bikini Body Boot Camp

Bikini Body Bootcamp Invite Image

Happy Tuesday dahhhhhlings!!

It’s FREE Challenge Group time!!!

***Next Monday, 5/18, I’m hosting a free, 5-DAY BIKINI BODY BOOT CAMP***

Spend the week prepping for summer’s unofficial kick-off, Memorial Day Weekend!! We’ll focus on your core with a “crunchless” ab circuit. Then we’ll maximize those results in the kitchen with some “Bikini Bites” or ideas for healthy snacks + recipes. Get ready to ROCK your swimsuit + most importantly, feel great!!

COMMENT below with your e-email if you would like to be added to the group! You can also email me at gina.notes26 {at} gmail.com. Hope to see YOU + your beautiful bod next week. <3

XO,

Gina

My WHY

PicTapGo-Image

I have always been an athlete my entire life. Soccer & basketball were two of my main sports throughout childhood, high school, and college, and even beyond. I participated in my first race (an Olympic distance triathlon) at 22, and that opened up the doors for me to run 10Ks, half marathons, Tough Mudder, Ragnar Relay, and more. I love challenging myself, but also the feelings of satisfaction and accomplishment I get after completing something huge.

Since having my son, Nico, it has been hard to get back to that place of doing things for myself, especially fitness. I didn’t have time to go to the gym, and my membership soon became a waste of money. I decided I wanted to try P90X, something that had been on my bucket list for a couple years. Of course, you all know that is now impossible due to a second little one on the way, but I have not given up my goal of staying healthy and fit, so I have started PiYo (pilates/yoga) and plan to continue for as long as I can throughout my pregnancy.

When my company folded in September, I wasn’t really sure what I wanted to do. I enjoyed production and animation (what I had been doing for the past 7 years), but I didn’t feel like my position in the industry as an agent was still as valuable as it had once been. I toyed with the idea of going into fashion merchandising as fashion has always been a passion and hobby of mine (as you know from this blog), but the hours were crazy starting from the ground up. I did a lot of research and informational interviews, and it just seemed like I would be spending a LOT more time away from my family. Now, I am not opposed to hard work. Actually, I like working hard at things I love. But I’m not in my early 20’s anymore, where I feel comfortable staying at the office until 9:00 at night. My priorities have changed. I have a family now, and I want to be able to see my kid more than 30 minutes a day and put him to bed at night.

I discovered a fellow fashion blogger who was also an athlete growing up (basically she is my West Coast alter-ego, love you Marion!), who decided to become a Beachbody Coach, get healthy, and help others along in the process. She was able to quit her full time job in just a couple months to pursue this full time. I decided that I had nothing to lose, joined her team, and took the plunge into the world of fitness coaching. So far it has been a wonderful journey. I am learning so much. I have hosted fitness challenges along with Marion, and hosted a clean eating challenge along with my partner, Karen. I love seeing people make positive changes to their lifestyle because I was able to give them a little push in the right direction. I love that I am able to build my own business anyway I like, and I can work on my own time on my own hours when it is convenient for me and my family. It’s still a LOT of work. But it’s work that I actually enjoy getting up in the morning to do and I don’t have to lose quality time with my family commuting back and forth on the subway every day. Not to mention, I don’t have to ask for time off, and if I want to plan a trip to Mexico in the middle of winter, SO BE IT.

My goal is to get to the point in my business where I am contributing financially to my family again, and hoping to surpass what I was making in the production world. I have seen so many success stories not only from my coach, Marion, but from others on my incredible team. I am confident that if I push myself to my full potential, that I will be able to achieve that goal.

I want to set a good example for my son and future baby in terms of a healthy lifestyle and also a happy career. I also plan to help as many people as possible to achieve their goals both in health/fitness and also anyone else that may be looking for a little financial freedom.

This post was a bit more long-winded than I intended, but I thought it was a good time to share my WHY and my current story with life, health, career, etc. We all have our own journey, and right now this is mine.

Make it a great week ya’ll!

XO,

Gina

Clean Eats

After a week of preparation, our 5-Day Clean Eating Challenge officially kicks off today! I am so excited to have a fantastic group of challengers with my partner, Karen.  Everyone looks like they are off and running, fridges are stocked, and here we GOOOOOOO!

photo 1

So, what exactly is clean eating?  Basically it’s tossing all the JUNK.  We have decided to cut out the crap for a week and instead choose foods that are whole, natural, and REAL…without all that processed stuff.

Our group is sharing helpful info and tips for healthy eating, a meal plan, shopping list, and recipes.  At the end of the week, I am hoping we all feel healthier, lighter, & more energetic.  I can’t think of a better time to start loving your body than right before Valentine’s Day (call me cheesy if you must.)

The fam and I headed out to the grocery store yesterday to stock up on all our clean eats.  Here is a pic of my fridge below:

photo 2

I am truly hoping that this will make me and my fellow challengers more conscious of the food choices we make on a daily basis and instill more of a lifestyle change.  As one of my challengers stated, “I can do anything for 5 days, but my goal is to make a permanent change to clean eating.”  I couldn’t have said it better myself!  What an awesome mindset to have.

Well, as Day 1 kicks off, this was my morning Green Machine Smoothie!  I would love to have you join a future clean eating group with me, but in the meantime, here is a sneak peek of one of our recipes this week:

Green Machine Smoothie

1 Cup Almond Milk

1 Cup Spinach (packed)

1 Mashed Banana

6oz Plain Greek Yogurt

1/2 tsp Peanut Butter (I swapped for almond butter)

(I also added) 1 Small Apple

A Few Ice Cubes

*Many challengers swapped for coconut milk, different fruits and nut butters, etc.  Smoothies are so versatile which is why I love them dearly!

photo 3

So excited to start off this week on a happy, healthy note.  Hope everyone had a nice weekend, and hope you are staying warm out there!  NY is lookin’ pretty icy!

XO,

Gina

Our Snow Family is Growing

Baby Notes 2 Announcement

Surprise!  The Notes Family is growing!

We are very excited to announce that we will have a new addition to the family on or around August 31 of this year!  Yes, that is two days after Nico’s 2nd Birthday.  What are the odds?

Now I know I mentioned in a recent post, “I know I’m not pregnant.”  I promise I wasn’t lying!  I just really didn’t know!  Boy did I feel stupid when I found out why I had really gotten sick that day.  At least I know it wasn’t because I was that terribly out of shape haha.

Speaking of getting in shape, it’s probably obvious, but I have had to put P90X on hold for awhile, because it’s pretty much the most intense workout ever, and not exactly made for pregnant ladies.  Also, my fitness goals have clearly changed.  Instead of six-pack abs, I will be looking at a basketball belly here in a few months.  However, I’m not going to use this pregnancy as an excuse to “go crazy and eat whatever the heck I want, because I’m going to get fat anyway”.  I am going to try my best to stick to a healthy diet (even when I’m nauseous and all I want is crackers), and I have also started on the PiYo workout program, which is pilates and yoga.  Much more prego-friendly!

It’s been hard to share what I have been up to lately, because of carrying this big “secret,” so while I am now at 10 weeks during my pregnancy and not quite through the first trimester, I have decided to share our baby news a bit earlier this time around.  Mostly because keeping secrets is exhausting (especially now that I have a toddler running around).  I’m already exhausted enough!  But also, because a post written by a good friend and local neighborhood mom, Sascha, really hit home for me.  I support the decision to announce your pregnancy whenever you so desire, but for me…. right now… this is the right time.

If you have been following my blog for awhile now, you know that I lost my first pregnancy with our Little Peanut.  When I got pregnant with Nico, I lived a lot of the pregnancy in fear of what could happen.  I was constantly scared and anxious that we would somehow lose him too.  But getting through the first trimester also isn’t some sort of magic number of weeks that sends you off on a sweet sunset sail toward labor and delivery.  I have had many friends lose pregnancies in their second trimesters too.  Things happen in life that we have no control over, and as heartbreaking as that is, I felt that even though I know there is the possibility of losing another pregnancy, it wasn’t going to stop me from being happy this time around.  No matter what, you will ALWAYS worry about your children.  It doesn’t matter how old they are.  So I am not willing to let fear stop my happiness.  And God-forbid if my family has to go down that dark path again, at least I can be rest assured that I have a supportive network of family and friends around me to get me through.  Every life is worth celebrating, and right now I am happy to celebrate the 10 week old growing baby in my belly.

That being said, pregnancy with a toddler is crazy!  I’m trying to get through each and every day while exhausted and nauseous.  It’s strange to be going through it a second time around.  It’s sort of like we’ve gone back in time a bit.  Not gonna lie, it’s hard.  And I imagine it only gets that much harder once the baby actually arrives!  But thinking about Nico being a big brother this summer makes me so excited.  He has even started giving the baby kisses (kissing my belly) which just melts my heart.  He is the sweetest thing.

World's Best Big Brother

We cannot be more thrilled to grow our family, and I am looking forward to sharing my pregnancy journey with you for a second time around.

Hope you are all having a fantastic week!

XO,

Gina

Happy New Year!

photo-14

The past year has been a bit of a roller coaster.  My family has suffered a lot of loss, but we have also shared in a lot of joy.  There have been changes in my career, trips across the country, exciting wedding celebrations, babies born, and interesting adventures.  Watching my son grow this past year has been the most amazing part.  He turned one in August with a nautical birthday party, and he has been soaking up knowledge like a sponge.  He amazes me every day with the way he communicates and how much he can remember.  He is sweet as pie and shows so much love and affection.  I feel incredibly blessed and lucky.

I also feel extremely lucky to have so much love and support from all of you.  Thanks for sticking by me this past year through the good times and the bad.  There were moments when it was tough to find the time or energy to continuing blogging and creating, but this is always a place I love to come back to, and I appreciate you all coming back here as well.  Some of your favorite posts from this past year included the beautiful fairytale wedding of Melissa and John, some creative ideas for engagement gifts, and when I tried out these fabulous new hair extensions.  I also heard from a lot of you about how I survived the first year of motherhood and the gear that got me through.  As always, please let me know what types of posts you would love to see more or less of in the coming year.

I can definitely say I am excited for what 2015 has to offer.  I’m going to jump into a P90X program starting TOMORROW, and I am so excited to get back into shape again.  I have always been athletic having played soccer and basketball my entire life through college and beyond.  After having my child, I have struggled to find the time and the energy to get into a regular workout routine.  When I was working outside of the home, I quite frankly hated to spend my free time away from my son.  Now that I am home most days, it’s tough to even have free time!  I received the P90X DVD program a couple years ago as a Christmas gift.  It was on my wish list and also on my bucket list as something I wanted to complete as a challenge to myself.  Although the program is still in the shrink wrap, it’s something I have not been able to let go.  I despise the feeling of not being in shape anymore, and although I have lost all of my baby weight, I do not feel like my healthy, energetic self anymore.  I plan on joining an online challenge group to keep myself motivated on this journey, and I am looking forward to feeling good again and setting a good example for my son.  If you are also interested in joining me in my fitness journey, please let me know and I would love to give you more information about the group.

Aside from getting fit and healthy, I am setting my sights on a family vacation to Tulum, Mexico!  I have never visited, but I have heard so many amazing things.  Our itinerary is completely open, so if you have any ideas or suggestions on where to stay or what to do while we are there, please share!

The photo above is from New Year’s Eve on my friend’s rooftop in Baltimore, MD.  We had a blast on our trip, although we are now trying to recover from the yucky sickness we managed to catch while away.  Poor lil guy has the croup plus a fever!  We have finally unpacked all of our Christmas goodies from the car, took down our tree, and put away all the decorations for the season.  I’m always sad when Christmas is over, but I am excited for a fresh start in 2015.

Hope you all had a wonderful year, and I am wishing you all the best for a happy, healthy new year in 2015!

XO,

Gina