inspiration Archives - Page 2 of 3

Vision

Vision.

“a vivid mental image, especially a fanciful one of the future”

We all have vision in some way, shape or form…a view inside our minds of how we want the future to look. We can’t predict the future, but we CAN envision it. Many times our vision can get cloudy. We forget WHY we are doing something or where we want to go. We get distracted by the many things in life pulling us in different directions. Sometimes we aren’t quite sure where we want to go…and we really need to sit down and think about what it is that we want or how it is that we can get there.

This is an exercise that a year ago I would have laughed at if someone told me I should do it. I didn’t really understand the value in it, thought it was a little bit silly, and even a waste of my precious time. But I have come to appreciate the value in SEEING my vision and putting it down on paper (or on electronic paper in this case…although I do recommend printing it out and putting it where you can see it each day!) By having a physical copy of my vision there is no chance I will forget those goals I have set for myself…no way that I can get lost in the shuffle of the day to day and let my vision get left behind in the fog.

At first it was scary mapping out this vision…even writing this now, I am scared to hit the publish button. Who the hell do I think I am to achieve this? Will people think I’m crazy? Will they laugh at me? Will they think there is no way she will be able to do that in a year? WHAT IF I FAIL????

But the more I think about it…it doesn’t matter what other people think. This is my journey and my life, and I only have one…so why not DREAM BIG and make the most of each moment. And while I will work my tush off to achieve this vision…so what if I don’t quite get there this year? It’s all about the journey and growing as a person at the end of the day right?

So…here goes…(deep breath)…my VISION BOARD for 2016.

2016 Vision Board

May you set out to reach YOUR full potential this year, and may your vision become your reality. Believe in yourself and believe that anything is possible. That’s my motto for this year, and I’m stickin’ to it! 😉

XO,

Gina

Namaste November

Happy Monday!!!

It’s FREE Challenge Group time!!! And this month, I am going to mix things up a bit with a NAMASTE NOVEMBER CHALLENGE!

Many of us have a LOT of stress coming up with the holidays…lots of parties to prep and plan for, lots of unhealthy comfort foods at every event, holiday shopping, decorating, you name it. I wanted to take this next week prior to all the craziness to just DECOMPRESS and CHILL OUT a bit.

Join me starting November 16th for a YOGA inspired challenge where we will come together for some low impact exercise, inspiration, healthy festive recipes, and tips for how to carve out time for physical and mental wellness during the chaos of the holiday season.

If this sounds like something you would enjoy or even if this is something brand new and outside the box for you, I would love to include you! Simply comment below with your e-mail address or e-mail me at gina.notes26@gmail.com. It’s going to be a fun week and will hopefully allow us to enter the holiday season this year with a little less crazy.

Namaste!

XO,

Gina

Transformation Tuesday: A P90X3 Story

Meet Caitlin!!!

She joined my Challenge group in May of this year, and dove right into the fitness and nutrition plan for P90X3. I met Caitlin in high school back in Maryland (her brother was in my class), and she was always active and fit. However, as many of us women know, having a baby can take a toll on our bodies. She has a beautiful baby boy to show for it, but Caitlin was eager to get her post-baby body back. Plus, working as a pastry chef, it was hard for her to keep her hand out of the cookie jar if you will. I don’t blame her! I was so happy to have her join my group. She worked so hard, and has incredible results to show for us and has adopted a healthy lifestyle for herself and for her family.

Okay enough chatter from me…let me introduce you to Caitlin and let her tell you about her journey herself!

P+P: Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)

Caitlin: I live in Baltimore, MD with my husband, Matt, 9 1/2 month old son, Max, and dog, Buck! I went to the Ohio State University and studied Athletic Training. I did that for a few years but burned out quickly and decided to pursue my passion in baking and pastries! I went to culinary school and I am a pastry chef – which makes it hard to resist my sweet tooth since I am surrounded by goodies all day!

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P+P: What is your fitness background?

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Caitlin: I was always an athlete and have always loved to workout. I played softball, ice hockey, and when I was younger did everything from basketball to soccer to ballet! I love sports and have never had a problem working out (well sometimes the motivation isn’t always there but once I get going i’m good!). During my pregnancy I tried to stay active though I did not have a set workout routine. I stuck to mostly walking but made sure I did it daily! I still gained weight, as you are supposed to during pregnancy, but it was hard to lose after!

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P+P: Why did you decide to try P90X3?

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I decided on P90X3 for several reasons. One, I had already done P90X and loved the routines, but they were quite long. Since I liked them, Gina recommend P90X3! I wanted something that was high intensity and had a lot of variety which is exactly what P90X3 offers. Lastly, I needed something that was short and sweet. I do not have enough time between work and being home with my very active son, to fit in a long gym sesh. Having 30 minute workouts that I could do at home was clutch (and honestly the only way I could workout and stay sane!)

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P+P: What about the program worked for you? What did you like about it?

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I loved that the DVDs were only 30 minutes long. Like I said I have very little time and working out during my son’s nap is not an option. I nap when he does because I go in to work at 3 am in order to stay home with him. He is great at self play but gets bored quickly, so 30 minutes is the perfect time for me to get in a good sweat. I also loved the variety. There was a bit of lifting, some cardio, and my favorite – MMX (a mixed martial arts DVD Tony Horton style!)

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P+P: What was tough or challenging for you? (Particular workouts? Sticking to nutrition? Anything else?)

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The toughest part for me was nutrition. The workouts were no brainers, and it was easy to press play everyday. I think mostly because I have always loved to work out and also because the DVDs got me excited (gotta love those endorphins!) The nutrition part was a struggle because I am such a sweet tooth and am surrounded by all the bad (but oh so good!) stuff every day. I found however the more I worked out, the less I craved the sweets (well the more I thought about what I ate because I didn’t want to ruin the hard work I put in that day!)

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P+P: 17 lbs and 3 pants sizes is an incredible accomplishment! How did you stay motivated for those 90 days?

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My motivation came from several places. One – my support group and coach! It was awesome to see and hear from other ladies going through the same struggles and accomplishments that I went through! It also held me accountable knowing I was going to check in with them later and couldn’t lie! Also seeing the results motivated me big time! It wasn’t even what I saw on the scale – it was seeing little changes – my arms toning up – my legs slimming out – my tummy getting tighter. It started with small differences. Then I took the picture at 60 days and compared it to day 1. I could not believe what I saw! When it comes off slowly you almost forget where you started! I was so glad I took that before picture because it really put things into perspective! That then gave me the courage to try on an old pair of shorts that I had from HIGH SCHOOL! I could not believe they fit! Now 90+ days out those shorts are getting BIG! Yea I still can’t believe it! I also was very highly motivated by my son. I did not want to be self conscious and pass that on! I wanted to be fit and active and have better eating habits for him to learn! I wanted to be able to go to the beach and be happy swimming in the water and playing in the sand with him without any thoughts of “oh I bet people are looking at my belly” Plus just waking up and seeing his cute smile was all the motivation I needed to be healthy and be there for him!

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P+P: How do you feel today and what are your goals moving forward?

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Today I feel amazing and almost in disbelief. I know everyone says they want to lose weight, or tone up, or run that marathon – but there is always that self doubt. will I actually be able to do it? Can I do it? Now I do not even consider those questions! Yes, I CAN do it and I WILL do it! I am happier, healthier, thinner, more toned, can keep up with my son, and feel fantastic in anything I wear! My goals moving forward are to continue to create healthy habits. I feel like I am addicted to working out now so I want to try new things! I want to start lifting heavier and get more definition! I want this to be my lifestyle, a habit, something I don’t have to think about – just something I do, everyday, no questions asked!

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Caitlin (continued):

I have had such amazing results that I am now officially addicted! I jumped right into the 21 Day Fix and have plans on doing another program set to come out in December. I also am going to start training for the Baltimore Half Marathon in October (YIKES!)! I know what exercise, nutrition, and support has done for me, so I want to share that with others. It was pretty much a no brainer when you approached me about the coaching opportunity! I was already doing the workouts and working hard on the nutrition and I LOVED the challenge groups. So the transition into actually helping others do it was so easy! I have always loved to help and inspire others in any way that I can. Becoming a coach just gave me that opportunity.It also help hold me accountable! How can I help others if I am not doing it!? It was all the more reason to become a coach. I also had major support from my husband who knew this was something I wanted and something I would be good at! My son played a major role in my future as well. I want to be able to stay home with him but still provide financially for the family! Becoming a Beachbody Coach has me on the path to that lifestyle – all while keeping me healthy (and my family!) My future is filled with helping others and maintaining this healthy lifestyle – this isn’t a fad, its not a quick fix – it is hard work that I have made in to long lasting habits and I want to help as many people as I can do the same!

I am so proud of Caitlin and all the hard work she has put into creating a better life for herself physically, mentally, and financially. Thank you so much for sharing your story with us! I am excited to see what you accomplish for yourself and your family in the next year, and I know you will help and inspire so many others along the way!

Hope you are all having a great week so far. I am on Day 2 of being on my own with my two boys. So far, it’s going pretty well! I am surprised I have actually been productive. I was able to get out of the house two days in a row, get Nico down for his naps, get 2-3 hours of work done each day, and not have the house be a complete disaster upon Zack’s return home. #winning! Beginner’s luck? We shall see how long it lasts 😉

XO,

Gina

{35} Lately

Lately I’ve been…

reading Been reading a bunch of books at once these days. Tag teaming a business book and a fun book. Just finished Jab, Jab, Jab, Right Hook. It’s a great read for anyone who works in the social media industry or just has a general interest in social media. I am also reading House Rules by Jodi Picoult as something lighter and non-business related for summertime. And lastly, planning on beginning to read Start With Why by Simon Sinek this week about how great leaders inspire people to take action.

writing Thank you cards for everyone who attended Nico’s 2nd Birthday Party and for those who have showered our 2nd baby boy with goodies as well. We are very lucky to have such great family and friends.

listening Inspirational Podcasts. Here is a good list for entrepreneurs. Do you have a good one to add to the list?

thinking I can’t believe it’s almost time to have this baby! And that I am going to be surrounded by BOYS!

smelling BBQ Chicken my hubby made for dinner. So delish!

watching The Real Housewives of Orange County and New York. Yes. Guilty. Guilty. Guilty. Hey, every girl needs a little trashy TV downtime.

wishing For a smooth labor and delivery. And for my water to break at home or at the hospital and not in some crazy public place.

hoping That being said…hoping that baby comes before they decide I need to be induced like my last pregnancy! Grow baby, grow!

wearing Leggings, maternity shorts, stretchy tanks and maternity tops, maxi dresses. Anything that isn’t extremely hot to wear and that I can still walk around in. There is a reason you haven’t seen a fashion post up lately haha…there’s not much to report these days! Comfort is key to maternity survival in this heat!

loving My new redecorated and cleaned out office space in my sunroom. Looking for more prints to hang and still need to install the knobs on the desk (which came today, yay!), and some curtains, but I am excited!

wanting To try some recipes in the new cookbook, FIXATE, by Autumn Calabrese! They look so good!

needing To keep walking! Exercise is getting a little tougher these days as I hit the 38 week mark of my pregnancy yesterday, but trying to keep things moving, and hopefully that will help this baby arrive soon.

feeling Like I have to pee constantly. TMI? Sorry, just keepin’ it real over here.

craving Chocolate. Chocolate. More Chocolate. If you know me, you know I generally crave fruitier desserts, but for some reason, I am all about that chocolate in the past couple weeks. Baby has a sweet tooth!

clicking Through Etsy for office wall art

HAPPY TUESDAY!

What have you been up to lately?

XO,

Gina

Summa Summa Summatime

Summa Summa Summatime!

It’s mid-summer and I am looking for 5 more women who want to commit to the next 3 weeks of healthy eating and fitness! There is still time to feel confident in that summer bikini, at that summer wedding, or at your family reunion, ladies. It all starts with you and your decision to change and make a difference both by being active and making smart choices in the kitchen.

My next round of the 21 Day Fix is starting up on July 13th, and I would love to help you reach your goals! It will include:

-A DIFFERENT workout each day of the week to keep things interesting
-An EASY to follow nutrition plan complete with portion control containers to map out what you should be eating each day
-30 MEALS of Shakeology – a super healthy drink packed with vitamins, nutrients, and super foods
-MYSELF as your personal coach and motivator
-3 week SUPPORT group full of other challengers like yourself where we will share inspiration, motivation, tips, recipes, etc.

Don’t let a busy schedule hold you back from making a change! Some of my best challengers with the most rockin’ results are busy moms, busy professionals, and have full plates. *30 min a day is only 2% of your day and anyone can make time for this program if they are ready to make a change.*

COMMENT below with your e-mail address if you would like to join the party or if you would like more information. You can also e-mail me at gina.notes26 {at} gmail.com if you want in!

Make it a good one!

XO,

Gina

Summer Sweat Sesh

Can’t believe it’s almost JULY! This summer is flying by already. School is officially out and I know many of us are prepping for family vacations. Whoo hoo!

Starting July 6, I’m hosting a little Summer Sweat Sesh, because a dip in the pool always feels more refreshing after a nice workout right? Not to mention feeling even more fabulous in that swimsuit. 🙂

Most of the workouts are 30 min per day and are combined with a healthy eating plan. Our group will provide support and motivation each day along with workout tips, nutrition information, and yummy summer recipes.

So what do you say? Who’s in for a little sweat sesh this summer?

COMMENT below with your contact information or email me at gina.notes26 {at} gmail.com.

Cheers to Summer!

XO,

Gina

Fit Mama Thoughts

Shortly after I became a fitness coach, I discovered I was pregnant. I panicked. Not because of the whole extra child part. For that I was pretty excited, even though we were a tad surprised at the time. But I panicked about just starting a new job where people would rely on me to reach their health & fitness goals, because how could I set a good example while pregnant? I obviously wasn’t going to be showing any “results” photos from my program. I had to switch my program. I would be getting BIGGER…not smaller. What if I couldn’t keep up? Would people want to work with a coach who couldn’t practice everything they preach?

But I decided to give it a shot…give it my all…and see what came out of it. I have been working out as much as I can, eating healthy, and sharing my journey through pregnancy as a fit mama.

And you know what? I now have over 30 challengers in my groups and THREE of them are prego mamas just like me! I never would have dreamed I would be able to help and inspire so many people to reach their goals and stay healthy…especially the pregnant mamas. I am actually so incredibly inspired by THEM and all of my challengers to keep going on a daily basis.

This job has given me an amazing opportunity to not only help others but to better myself in the process 🙂 A year ago, I never would have thought I would be able to stay at home with my son and still accomplish so much in the working world. I am incredibly blessed and thankful, and I can’t wait to see what else is in store!

Hope you all are having a great week!

XO,

Gina

Feeling Grateful: Update on Andrea

This right here is a photo of my sister-in-law, Andrea, and her husband Tink a couple weeks ago. They went on a WINTER hike up a mountain that was covered in ice and snow. Yes, this is the same sister-in-law who I spoke about on my blog back in October. Then, she was anxiously hoping and waiting to have a life-changing brain surgery to rid her of the terrible Parkinson’s symptoms she was experiencing. Fast forward to present day and she is hiking MOUNTAINS! In the SNOW!

I want to first start out by thanking everyone who helped support Andrea in receiving this surgery. We raised more than enough money, and she donated the extra funds to future Parkinson’s research. She was incredibly excited, and didn’t even bat an eye about having to fully shave her head beforehand. We received a photo of her smiling with a big thumbs up pre-surgery. She was so happy and ready to go.

According to her doctor, the surgery went very well. I spoke to Andrea about how she has been feeling since the surgery, and these were her remarks:

My symptoms from Parkinson’s are gone. I’m able walk normally again, and I don’t have to worry if I will actually make it out of the woods if I go on a walk. I’m thinking I could walk endlessly. It’s been a incredible mind and body experience that still amazes me everyday I get out of bed and simply set my feet on the floor. And then, I think I couldn’t have had this chance without the help from everyone who donated. Living with gratitude is a wonderful feeling.

I have seen such a change in Andrea’s spirit and happiness since the surgery. She has been able to complete so many physical challenges, hikes, and all the outdoor activities that she used to love and couldn’t do for years. I love that despite this crazy cold weather, she is not waiting for the summer to get outside. She is that excited to get back out there, and the weather is no issue for her. It’s incredibly inspirational and a true testament to living life to it’s fullest while you can. Our entire family is extremely grateful for all of your help getting Andrea back to a life she can fully enjoy.

THANK YOU.

XO,

Gina

{26} Lately…

Lately I’ve been…

reading Finished a few good ones recently. First up was The Fault in Our Stars. I wanted to read the book before watching the movie. Of course, it’s predictable and a total tearjerker, but I was pleasantly surprised with how well a male author (John Green) was able to capture the mind of a sixteen year old girl. Next, I read Dark Places, by Gillian Flynn. This author never disappoints. Although the main character, Libby, is a little unlikable in my opinion, Gillian Flynn is always keeping you on your toes with her novels and makes you want more. Heading to the beach this weekend, so if you have any beach reads to recommend, please do!

writing A ginormous to-do list of everything I need to get done before our trip to the Outer Banks. And a packing list.

listening Summer…my summer anthem by Calvin Harris. Prepping a little playlist for our road trip.

thinking That this beautifully written blog post from my friend Sascha really hits home for the working mom.

smelling The delicious homemade eggplant parm the hubby cooked this week. Fresh eggplant, tomatoes, and basil from the garden. Melt in your mouth amazingness.

watching The Bachelorette finale really threw me for a loop! I realize I am delayed on watching my shows, so sorry for being late to the party. I won’t throw out any spoilers for those who may also be behind on their TV watching, but let’s just say I was really surprised!

wishing Time would slow down a bit. My little baby is almost a year old already! I can’t even take it.

hoping I can pull off this fabulous fishtail braid at the beach next week shown in this tutorial by Nikki.

wearing Lots of leopard print this week. Feeling feisty.

loving The end of summer sales! ModCloth, Free People, J. Crew, & Zara have some pretty good ones going on right now.

laughing At how Nico loves to be chased around the house. I will crawl after him, and he will start crawling away squealing with delight…then come back and start chasing me while laughing. That belly laugh is enough to get me laughing and smiling all day long.

wanting To be with my little boy today. In case you couldn’t tell, I’m missing him a lot while at work this week. Looking forward to spending a whole week with him at the beach and introducing him to the place I have vacationed since I was a small child. Also excited that the whole family will be able to see how much he has grown.

needing A little girl (one day) so I can buy these adorable ribbons from Brit!

feeling Totally inspired by hometown friend Candice as she becomes the first plus-sized model to appear in next year’s Pirelli calendar. Doesn’t she look fantastic!!??

craving Something sweet. What else is new?

clicking On 1st birthday party ideas for my little guy.

What have you been up to lately?

Hope you are all having a fantastic week!

XO,

Gina

***I was inspired by Tina of Like Ordinary Life to create this post, and she was inspired by Lauren of siddathornton, who started The Sunday Currently.

{25} Lately…

Lately I’ve been…

reading #Girlboss by Sophia Amoruso, founder and CEO of Nasty Gal. Incredible story and extremely inspirational. Would recommend to anyone, not just the ladies.

writing In Nico’s baby book. I have a few months of catching up to do with all his new milestones!

listening “Talk Dirty” by Jason DeRulo. As a former sax player, I had to give a shout out to the awesome solo work in this song.

thinking It’s been a bit of a crazy few weeks for me and my family. We lost my beloved Granny recently, and although she was 93 years old, it was sudden and a bit of a shock for all of us. After losing my Uncle earlier this year, it’s been rough for everyone, especially my Mom. I cannot imagine losing my own mother, and I know this has got to be incredibly difficult for her. My Granny was the sweetest lady, and I miss her dearly. I am comforted in the fact that I was able to be by her side in her last week along with the rest of our family, and that she was comfortable and knew we were all with her at the end. I truly appreciate all of the love, prayers, cards, and support that people have given us during this time.

smelling The great outdoors. Spent Zack’s 1st Father’s Day Weekend hiking Bear Mountain on Saturday, and Sunday was spent smelling the sweet salt air at Rockaway Beach. I would definitely recommend the Perkins Memorial 3.9 mile trail loop. Amazing views and a challenging, fun hike. I impressed myself by doing a few rock scrambles with a baby on my back as well, and we were able to introduce Nico to his first ride…the carousel! Onto the beach…if my fellow New Yorkers make it to Rockaway this summer, you must go to 106th street for arepas at Caracas. I insist! P.S. Nico LOVED the beach. That’s my boy!

watching Watched the throwback movie Big for the first time with one of my favorite actors of all time, Tom Hanks. Although the method of getting “bigger” was a tad cheesy, I really enjoyed the movie and would recommend it.

wishing For the weekend to get here! We are heading to Cape May for the first time for a family vacation with the hubby’s side. Looking forward to snuggling that little nephew of ours, and spending time with the entire fam. Have any of you been to Cape May before? Would love some suggestions on what to do/where to eat/where to shop, etc.!

hoping That Nico feels less pain when the rest of his teeth come in…yes, you heard right…Nico got his first tooth this weekend! My boy is getting big.

wearing This new vintage style bathing suit I purchased from Grey Dog Boutique. Discovered this shop from Bonnie over at Flashes of Style. Go say hi!

loving The the line-up of summer travel we have on the horizon. While driving long distances can sometimes be draining, Zack and I are always up for an adventure, and this summer will be no different even with a little one in tow. We started off the summer in New Hampshire with good friends, enjoyed upstate NY last weekend, and have Cape May to round out the month of June. July we will be heading to Rehobeth Beach (DE), North Fork (Long Island), Deep Creek Lake (MD), and celebrating my 30th (eek!). Ending the summer will be a trip to the Outer Banks (NC) and celebrating Nico’s 1st birthday. Some may call us crazy, but we wouldn’t have it any other way.

laughing I’m not a cat person, but this kitten jam had me rolling!

wanting This shocking coral lip color for the season.

needing Some more time with girlfriends. I’ve been loving the family life without a doubt, and I love my boys to death, but sometimes a girl needs some quality time with her girlfriends too! Hoping to set up a few “girl-dates” while the weather is nice and warm.

feeling A second needle injection into my thumb this morning. OUCH. My thumb has definitely gotten a lot better since the first shot, but it’s still not completely back to normal, and as the doc said “I am too young to have this problem!” Not to mention how impossible it is to “rest your thumb.” I really do hope this one will curb me from having to undergo surgery, but worst case scenario, I have heard it’s a fairly simple procedure.

craving More time to work on this blog and other personal endeavors/passion projects. My creativity is bursting at the seams with very little time to act! I’ve always been great with time management, but juggling work, caring for a baby, and our social/travel calendar have made things a bit more tricky. I know it’s tough to “have it all,” but I’m determined to come up with a way to make things work without sacrificing my family time.

clicking Nico is pulling himself up to a standing position, and I think it’s time for some functional shoes for summer. I’ve been searching around online, but does anyone have any favorites they love for their little one?

What have you been up to lately?

Happy Hump Day!

Love,

Gina

***I was inspired by Tina of Like Ordinary Life to create this post, and she was inspired by Lauren of siddathornton, who started The Sunday Currently.