beachbody coach Archives - Page 2 of 3

New Year – New You

NEW YEAR

Exactly one year ago, I decided I had enough of being unfit after having my first baby and made the commitment to my health and fitness by starting P90X and becoming and online fitness coach. Two days into the program, I found out I was pregnant with baby #2 which changed the course of my journey.

In this past year, I have built a business with over 120 challengers, trained a team of 9 coaches to do what I do, completed PiYo throughout my pregnancy, gave birth to a baby boy, completed 3 rounds of the 21 Day Fix program, and reached my pre-pregnancy weight while kickstarting my journey toward finally getting back to that healthy, fit self again.

Since starting this journey, my CONFIDENCE has been lifted, and I truly believe I can do anything I put my mind to whether in my personal life or in my business life.

Beginning JANUARY 4th, I am FINALLY going to take on that P90X journey that I wanted to begin one year ago. I’m actually going to do P90X3 (because 30 min per day is the perfect and realistic time frame for me to get a workout in with two babes), and work on toning in the new year.

It’s never to early for resolutions, so if YOU are looking to make a change in the NEW YEAR, then I would absolutely LOVE to have you come join me in starting your journey…either your health & fitness journey, or if you are looking for a new business opportunity.

I will be starting THREE groups on January 4th:

1) 21 Day Fix – comes with a color coded portion sized meal plan containers, 30 min workouts, 30 meals of Shakeology, and my accountability/support group

2) Mixed Program Challenge Group – I will work with you to determine a program that would be a good fit for you based on your likes and goals for health & fitness. Also comes with a meal plan, Shakeology, and my accountability/support group.

3) Coach Open House – For those looking for a new business opportunity in the new year – a way to make cash for shopping or vacations – or those who want to build a full time income on part time hours – this is the place to get a sneak peek behind the scenes look of what it’s like to be a coach.

It’s a NEW YEAR, so cheers to a NEW and IMPROVED YOU! It’s always the perfect time to make a change for the better 🙂

COMMENT below with your e-mail address if you are interested in more information or email me at gina.notes26 {at} gmail.com

Happy Monday!

XO,

Gina

Namaste November

Happy Monday!!!

It’s FREE Challenge Group time!!! And this month, I am going to mix things up a bit with a NAMASTE NOVEMBER CHALLENGE!

Many of us have a LOT of stress coming up with the holidays…lots of parties to prep and plan for, lots of unhealthy comfort foods at every event, holiday shopping, decorating, you name it. I wanted to take this next week prior to all the craziness to just DECOMPRESS and CHILL OUT a bit.

Join me starting November 16th for a YOGA inspired challenge where we will come together for some low impact exercise, inspiration, healthy festive recipes, and tips for how to carve out time for physical and mental wellness during the chaos of the holiday season.

If this sounds like something you would enjoy or even if this is something brand new and outside the box for you, I would love to include you! Simply comment below with your e-mail address or e-mail me at gina.notes26@gmail.com. It’s going to be a fun week and will hopefully allow us to enter the holiday season this year with a little less crazy.

Namaste!

XO,

Gina

Numbers on a Scale

Can you believe this health & fitness coach does not even own a scale?

“Is she serious?”

Yes, I’m serious.

Does this make me crazy?

I’ve never been a numbers girl, and quite frankly I never really wanted to get hung up on numbers on a scale. In the past 8 years since living on my own, I have only weighed myself at the doctor’s (or occasionally in a friend’s bathroom). In my opinion, it’s about how you look and about how you feel about yourself…not about a number on a scale.

That being said…since I started the 21 Day Fix and my post-pregnancy weight loss journey, I have to admit I am a tad curious about all the work I am putting in here! I am thinking I might cave in and get a scale just to see my end result at the end of the 21 Days.

And I promise not to be one of those people who stresses about checking every day, because like I said before, that is not what is most important. Health & fitness is an overall feeling and a lifestyle, and I do not want a lifestyle where I am obsessively checking my numbers each day. So I will buy a scale (recommendations welcome because I don’t even know where to start), check once, make a note, and tuck it away until further notice…

Curious, how often do you weigh yourself?

Hope you all are having a great week!

XO,

Gina

Zucchini Chips

When Autumn Calabrese, creator of the 21 Day Fix, came out with her new cookbook, FIXATE, I just knew that I had to get my hands on that! I am not typically a cookbook person. I have a bunch, and then totally forget to use them. I usually end up looking up recipes on Pinterest or somewhere else online. However, this cookbook was different! Not only are the recipes super easy to make, they are also extremely healthy…AND the best part is that it’s perfect for those following the 21 Day Fix plan. Autumn lays out exactly which color coded containers she uses for each recipe along with other nutritional information.

Since I have been demoted to sous chef in my household (not due to terrible cooking, mind you…but due to childcare duties and hence lack of a desire to cook on my part these days), my husband took on this recipe for Zucchini Chips, and I have to say they were bomb diggity! Yes, I just said that…sorry I’m a child of the 90’s 😉 We will definitely be making these bad boys again…and you know, maybe I will even make them myself next time around!

Ingredients:

2 Large Zucchini, very thinly sliced

1 Tbsp. Olive Oil

1/2 tsp. Sea Salt (or Himalayan Salt)

Directions:

Preheat oven to 225 degrees F
Place zucchini slices in one layer between paper towels to help draw out liquid.
Line two large baking sheets with parchment paper.
Place zucchini slices on prepared baking sheets.
Brush zucchini with oil; sprinkle with salt.
Bake for 2 hours, or until golden brown and crispy.
Cool completely before serving.

We had our first family road trip to Maryland this past weekend as a family of four. It was definitely challenging, but we survived! It was wonderful to celebrate two of my best friends as one is expecting her first child and the other is getting married very soon! We have all been friends since high school, and it’s amazing how close we still are even after so much time has passed.

I hope you are all enjoying the week so far and embracing the fall!

XO,

Gina

Best of Both Worlds

What kind of life do you desire for yourself?

I find that as I get older and time goes on, my priorities have changed. In my twenties, I may have been fine with working late hours, meeting up with friends for an after work drink, crashing late, and doing it all over again the next day.

But now as a mom of two kids, I want to be here to tuck my kids into bed at night, read them stories, and snuggle them to sleep.

Previously, I was okay with a long subway commute. I used it as an excuse to get lots of reading done and was proud at how many books I could finish underground. Now, I do not want to spend a total of 3 hours per day commuting, because that means 15 hours a week extra that I would be spending away from my kiddos on top of a long work day.

My family has become my priority these days. I love being a mom…the good, the bad, and the ugly. The lack of sleep and toddler tantrums have nothing on those newborn snuggles and those slobbery toddler kisses.

That being said…I never saw myself as a stay at home mom. My mom worked hard outside of the home each and every day, and I figured I would follow in those footsteps. I studied hard in school and had dreams of a future and career that involved television and movies and sports and more. I wanted to be successful in my own right, and never have to rely on someone else to pay my bills. Not that those who are stay at home moms are not successful. It’s the hands down HARDEST job I have ever had to date! And I give props to every single stay at home mom out there, because having and raising kids on a daily basis IS definitely success in my book.

But the difference between then and now is that I didn’t realize then that I could be FINANCIALLY successful AND be a stay at home mom at the same time. I could own a business, work from home, AND spend my days raising my children the way I see fit. The best of both worlds in my mind.

Now, I’m not saying that it’s easy. I work HARD…both as a mom and as an entrepreneur. And some days I still feel like I am not quite measuring up in either category…because let’s face it…as mom you never feel like you are doing everything right…I am only human, and I can only do so much and yes, it’s HARD to work from home when you have a toddler…and now with a newborn, it’s even more crazy. But I am making it work, because it’s what’s best for ME and what’s best for my family. I am getting to fulfill something that I always wanted to do by having my own business and creating my own success…and I am not missing out on those opportunities to see my children grow.

The best part is that I have the FREEDOM to work when and how I want. I am able to create my own schedule and hours. I am helping others to reach their goals not only in health and fitness, but by teaching others to build their OWN business as well.

This opportunity is not exclusive to me. Have you ever thought about being a fitness coach? What about being home with your kids more? Or having the freedom to work from wherever you want? Or to stop stressing about money on the regular?

If so, I would love to invite you to join me and Team SPARK on Monday September 28th as we host a sneak peek into our business and share what is that we do on a daily basis. We are looking for 5 hard working, creative, and intelligent individuals who are looking to create more freedom for themselves or for their families. If you have any interest at all in learning more, please comment below and fill out this application to save your spot in our 3 Day Coach Open House group!

https://pandpfitness.wufoo.com/forms/team-spark/

Hope you are having a great week!

XO,

Gina

Transformation Tuesday: A P90X3 Story

Meet Caitlin!!!

She joined my Challenge group in May of this year, and dove right into the fitness and nutrition plan for P90X3. I met Caitlin in high school back in Maryland (her brother was in my class), and she was always active and fit. However, as many of us women know, having a baby can take a toll on our bodies. She has a beautiful baby boy to show for it, but Caitlin was eager to get her post-baby body back. Plus, working as a pastry chef, it was hard for her to keep her hand out of the cookie jar if you will. I don’t blame her! I was so happy to have her join my group. She worked so hard, and has incredible results to show for us and has adopted a healthy lifestyle for herself and for her family.

Okay enough chatter from me…let me introduce you to Caitlin and let her tell you about her journey herself!

P+P: Tell us about yourself (where you live, family, hobbies, interests, anything else that you would like to include about yourself)

Caitlin: I live in Baltimore, MD with my husband, Matt, 9 1/2 month old son, Max, and dog, Buck! I went to the Ohio State University and studied Athletic Training. I did that for a few years but burned out quickly and decided to pursue my passion in baking and pastries! I went to culinary school and I am a pastry chef – which makes it hard to resist my sweet tooth since I am surrounded by goodies all day!

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P+P: What is your fitness background?

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Caitlin: I was always an athlete and have always loved to workout. I played softball, ice hockey, and when I was younger did everything from basketball to soccer to ballet! I love sports and have never had a problem working out (well sometimes the motivation isn’t always there but once I get going i’m good!). During my pregnancy I tried to stay active though I did not have a set workout routine. I stuck to mostly walking but made sure I did it daily! I still gained weight, as you are supposed to during pregnancy, but it was hard to lose after!

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P+P: Why did you decide to try P90X3?

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I decided on P90X3 for several reasons. One, I had already done P90X and loved the routines, but they were quite long. Since I liked them, Gina recommend P90X3! I wanted something that was high intensity and had a lot of variety which is exactly what P90X3 offers. Lastly, I needed something that was short and sweet. I do not have enough time between work and being home with my very active son, to fit in a long gym sesh. Having 30 minute workouts that I could do at home was clutch (and honestly the only way I could workout and stay sane!)

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P+P: What about the program worked for you? What did you like about it?

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I loved that the DVDs were only 30 minutes long. Like I said I have very little time and working out during my son’s nap is not an option. I nap when he does because I go in to work at 3 am in order to stay home with him. He is great at self play but gets bored quickly, so 30 minutes is the perfect time for me to get in a good sweat. I also loved the variety. There was a bit of lifting, some cardio, and my favorite – MMX (a mixed martial arts DVD Tony Horton style!)

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P+P: What was tough or challenging for you? (Particular workouts? Sticking to nutrition? Anything else?)

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The toughest part for me was nutrition. The workouts were no brainers, and it was easy to press play everyday. I think mostly because I have always loved to work out and also because the DVDs got me excited (gotta love those endorphins!) The nutrition part was a struggle because I am such a sweet tooth and am surrounded by all the bad (but oh so good!) stuff every day. I found however the more I worked out, the less I craved the sweets (well the more I thought about what I ate because I didn’t want to ruin the hard work I put in that day!)

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P+P: 17 lbs and 3 pants sizes is an incredible accomplishment! How did you stay motivated for those 90 days?

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My motivation came from several places. One – my support group and coach! It was awesome to see and hear from other ladies going through the same struggles and accomplishments that I went through! It also held me accountable knowing I was going to check in with them later and couldn’t lie! Also seeing the results motivated me big time! It wasn’t even what I saw on the scale – it was seeing little changes – my arms toning up – my legs slimming out – my tummy getting tighter. It started with small differences. Then I took the picture at 60 days and compared it to day 1. I could not believe what I saw! When it comes off slowly you almost forget where you started! I was so glad I took that before picture because it really put things into perspective! That then gave me the courage to try on an old pair of shorts that I had from HIGH SCHOOL! I could not believe they fit! Now 90+ days out those shorts are getting BIG! Yea I still can’t believe it! I also was very highly motivated by my son. I did not want to be self conscious and pass that on! I wanted to be fit and active and have better eating habits for him to learn! I wanted to be able to go to the beach and be happy swimming in the water and playing in the sand with him without any thoughts of “oh I bet people are looking at my belly” Plus just waking up and seeing his cute smile was all the motivation I needed to be healthy and be there for him!

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P+P: How do you feel today and what are your goals moving forward?

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Today I feel amazing and almost in disbelief. I know everyone says they want to lose weight, or tone up, or run that marathon – but there is always that self doubt. will I actually be able to do it? Can I do it? Now I do not even consider those questions! Yes, I CAN do it and I WILL do it! I am happier, healthier, thinner, more toned, can keep up with my son, and feel fantastic in anything I wear! My goals moving forward are to continue to create healthy habits. I feel like I am addicted to working out now so I want to try new things! I want to start lifting heavier and get more definition! I want this to be my lifestyle, a habit, something I don’t have to think about – just something I do, everyday, no questions asked!

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Caitlin (continued):

I have had such amazing results that I am now officially addicted! I jumped right into the 21 Day Fix and have plans on doing another program set to come out in December. I also am going to start training for the Baltimore Half Marathon in October (YIKES!)! I know what exercise, nutrition, and support has done for me, so I want to share that with others. It was pretty much a no brainer when you approached me about the coaching opportunity! I was already doing the workouts and working hard on the nutrition and I LOVED the challenge groups. So the transition into actually helping others do it was so easy! I have always loved to help and inspire others in any way that I can. Becoming a coach just gave me that opportunity.It also help hold me accountable! How can I help others if I am not doing it!? It was all the more reason to become a coach. I also had major support from my husband who knew this was something I wanted and something I would be good at! My son played a major role in my future as well. I want to be able to stay home with him but still provide financially for the family! Becoming a Beachbody Coach has me on the path to that lifestyle – all while keeping me healthy (and my family!) My future is filled with helping others and maintaining this healthy lifestyle – this isn’t a fad, its not a quick fix – it is hard work that I have made in to long lasting habits and I want to help as many people as I can do the same!

I am so proud of Caitlin and all the hard work she has put into creating a better life for herself physically, mentally, and financially. Thank you so much for sharing your story with us! I am excited to see what you accomplish for yourself and your family in the next year, and I know you will help and inspire so many others along the way!

Hope you are all having a great week so far. I am on Day 2 of being on my own with my two boys. So far, it’s going pretty well! I am surprised I have actually been productive. I was able to get out of the house two days in a row, get Nico down for his naps, get 2-3 hours of work done each day, and not have the house be a complete disaster upon Zack’s return home. #winning! Beginner’s luck? We shall see how long it lasts 😉

XO,

Gina

Shakeology Super Sampler!

Have you been wondering about what the heck is the dealio with this Shakeology “stuff” I have been drinking? Are you in need of getting your health and nutrition back on track?

Since I am not yet cleared to get back into exercise just yet, I am going to switch it up this month and run a group based on nutrition and Shakeology! If you have been curious and you are interested in trying out a sampler before making a full monthly investment, then you are a perfect candidate for this group!

I will have all 6 flavors available to ship and try out along with some of my favorite recipes to go along with each flavor. You can also feel free to try out your own recipes and share them with the group.

Why Shakeology? Because it’s a great way to get in all your vitamins, nutrients, and super foods each day. It’s been known to boost your immune system, curb those sweet tooth cravings, lower cholesterol, improve digestion, increase energy levels, help with weight loss, strengthen your hair, skin, and nails…and so much more.

Not only will I be sharing Shakeology recipes in this group, but I will also provide recipes for nutritious meals and tips for healthy, clean eating (because you definitely should not be drinking ALL of your meals!)

Shakeology veterans who are interested in learning new recipes and sharing with the group are also welcome to join!

The group will begin Monday September 21, and I wanted to make sure to give everyone enough time to get their Sampler Packets before starting.

COMMENT below if you want in or MESSAGE me for more information on how to get started, get your sampler pack, and join the group!

Have a great week everyone!

XO,

Gina

What Does YOUR Office Look Like?

When my company folded last September, I started a bit of soul searching to figure out what my next move would be in my career. Should I find a new position in advertising and production? Should I branch out and try something new in the fashion world? It was scary, but I realized it could be a blessing in disguise that I would be able to start a new path for myself and my family. I now had a child, and a few months later found myself pregnant with another. I decided that late hours and a long commute on the subway were no longer realistic for my lifestyle. I wanted something that wouldn’t keep me away from my children each and every day. I wanted something that I could do on my own, while making my own hours. I wanted to take care of my kids, but I also wanted to contribute financially to my family.

I stumbled upon the Beachbody Coaching Opportunity through a fellow fashion blogger that I followed, and entered a world that I never believed possible. It all started because I wanted to get back to feeling my healthy, active self again, but I realized it could be so much more.

I now have a career that:
-I am able to create my own schedule and hours
-Gives me the opportunity to do something I am passionate about
-Encourages me to live a healthy lifestyle
-Enables me to help others reach their goals on a daily basis
-Give me the chance to spend time more with my kids and husband
-Allows me to be creative
-Has introduced me to an amazing team of people to work alongside
-Allows me the FREEDOM to work from anywhere (as you can see from my “office” photos from the past 8 months)

Have you wondered what it might be like to be a fitness coach? I would love to invite you to join me and Team SPARK / Team PIVOT as we open the curtain and share a bit about what it is like to be on our team. Our 3 Day Sneak Peek Open House will begin on MONDAY AUGUST 24TH.

I promise it will be worth your while, and who knows, it could be the decision that changes your life and gives you the freedom you have always wanted.

If you a hard working, go-getter who is interested in learning more, please comment below and fill out this application to save your spot in the group!

https://pandpfitness.wufoo.com/forms/team-spark/

Hope you all have a great weekend!

XO,

Gina

Back to School – Back to Basics Challenge

As hard as it is to believe, the summer is almost over, and it’s back to school time soon (or back to working hard for many of us). Vacation mode is nearing a close, and it’s time to get back to business and back to the basics.

Starting with our health and fitness! Had one too many ice cream cones this past August? I know I did. (I’m blaming the baby!) Shrugged off that last morning run because of the heat? Whew! I don’t blame you!

Let’s start FRESH in September!

If the kids are heading to back school, maybe it’s time for mom to spend that extra time to devote to herself? If you are ending travel plans and getting back into the grind at work, maybe it’s the perfect time to get into a better health and fitness routine?

Starting Tuesday September 8th, I am going to be hosting both a 21 Day Fix Challenge & a Mixed Program Group Challenge to get back into gear! It begins the day after Labor Day Weekend ends, which is perfect timing after all the celebrations and boozing I know many of you will partake in. Hey, and maybe even I will too if this baby gets here in time! 😉 Haha.

It will be perfect timing to kick off the fall season and feel healthy again!

The Challenge will include:
-A DVD Fitness Program of Your Choice (which I will help you to choose based on your likes/goals/needs) – most programs are 30 min per day!
-Nutrition Plan
-30 Meals of Shakeology (which is a super healthy drink packed with vitamins, nutrients, and super foods)
-A Spot in my Monthly Health & Fitness Support Group
-Personal Coaching (as much motivation as you need)
-30 Day Trial of Beachbody on Demand (where you can stream workouts via wifi and try out other programs)

Who’s with me?

COMMENT below with your e-mail address or e-mail me at gina.notes26 {at} gmail.com if you would like to chat more!

Let’s make it a great week everyone! 🙂

XO,

Gina

7 Day Push Up Challenge

It might be the end of summer, but there is one work out that you can take with you ANYWHERE! On the beach at vacation, on your office floor, in your living room, Saturday in the park…no matter where you go…you can take your PUSH UPS with you!

Join me on Monday August 10th for a FREE 7 Day Push Up Challenge! Strengthen and tone that upper body with one simple exercise each day for a week. I promise you are stronger than you think!

I will share proper techniques, and no matter what your skill level or athletic ability, you should be able to participate. I will also be sharing modifications for beginners, and for the advanced, there will be tips for making your push ups more challenging. Our push ups will increase each day and we will motivate each other to get through the week one day at a time.

So who is ready to PUSH YOURSELF?!?!?!

Comment below with your email address for more info or email me at gina.notes26@gmail.com to get in on the challenge 🙂

Hope you are having a great week!

XO,

Gina