workout Archives - Popcorn and Pandas

{40} Lately…

Lately I’ve been…

reading I’ve read a lot since my last Lately… post! Some of my favorites include Girl on a Train by Paula Hawkins (finally read it!), Me Before You by Jojo Moyes, You Are a Badass by Jen Sincero and No Excuses! by Brian Tracy.

writing A workout calendar and agenda for my Lipstick + Lunges Challenge that starts TOMORROW! So excited. There’s still time to join, so feel free to comment below if you want to be included.

listening You may think this song is terrible, but I don’t care. I love it anyway.

thinking About how excited I am for my littlest guy who just started learning how to walk!!! If you haven’t seen the video yet, you can check it out here on my Instagram page.

smelling The amazing food from the coffee spot I am currently sitting at writing this post. That’s right…I’m at a coffee shop…ALONE! #amazing

watching Not much these days, but still Orange is the New Black when I’m folding laundry or need a break.

wearing Jeans and a tank top or tee. My fav go-to uniform these days. My Mama Bird tee above can be found here along with some others you might enjoy.

exercising Been beasting out lately with Hammer + Chisel, which is mostly weights. Whew! Not so used to the constant weight lifting and the longer workout times (I’m used to getting it done in 30 minutes over here!), but after 2 weeks down I am feeling pretty strong!!! I think I’m even ready to bump up the weights a bit.

feeling Uneasy about the recent explosion that went down yesterday in Chelsea (NYC).

wanting Time to slow down. My boys are getting too big too quick.

needing To decide what I am going to pack for my upcoming coach’s trip to Sundance, Utah!!! My coach is setting up a professional photo shoot for each Diamond member of our team! And of course, out of the whole trip, we are in a tizzy about what to WEAR! LOL! Typical…

loving The hilarious and imaginative stories my 3 year old has been coming up with lately. Everything from traveling to different states by train, to being eaten by bears! He cracks me up and I love hearing what he will come up with next!

wishing That I brought headphones to this coffee shop. But honestly. I’m not complaining. Because remember? I’m at a coffee shop…ALONE.

hoping That I can find the Califia Farms Pumpkin Spice Latte at my local Target. PLEASE PLEASE PLEASE be there! I must try it.

craving The Farmer’s Biscuit with egg, kale, and cheese at this coffee shop I’m sitting in…oh wait…craving satisfied. I’ll work that off tomorrow. 😉

clicking Over on the fall trends at my favorite go-to mama/baby/kid deal shop, Brickyard Buffalo. Obsessed with the “Sharing is Caring” tee!

HAPPY SUNDAY!

What have you been up to lately?

XO,

Gina

Sun Kissed

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Dress: ASOS / Shoes: Badgley Mischka / Earrings: Stella & Dot / Bracelet: Vintage / Sunglasses: Brickyard Buffalo / Lip: MAC Snob

Ahh this dress! During an online shopping spree for our June wedding season, I saw this dress at ASOS, and I just HAD to have it! I just love the bright neon florals for summertime, and it was perfect for the outdoor/indoor wedding we attended in Ithaca, NY. I hedged my bets with this one hoping it would fit as only the smaller size was available. I normally would have gone for the slightly larger one, but it seems my hard work in the “gym” aka my living room has paid off and I was able to slip into this delightful fit and flare silhouette! So happy that it worked out, and we had an amazing evening watching the sun go down and dancing the night away with great friends.

It’s been a busy summer here with lots of traveling and more coming up in the next few weeks! Nashville is SOOOOO soon!!! Eeeep! If you don’t remember, here is a post of me from last year’s Summit breakin’ it down with CIZE at 8 months pregnant! LOL! I am getting so excited to return to the place where I met all my coaching teammates in person for the first time and looking forward to learning from the best about how to keep moving my business forward and changing lives along the way.

In other news…not that you all particularly care, but the fellow moms out there might! We are in the midst of potty training with my toddler, and so far it’s going MUCH better than I had anticipated! I speed read the Oh Crap! book which helped to reassure me that we were more or less on the right track! I can’t believe we are crossing this big milestone and he seems to be aging SO rapidly right now! Threenager attitude and all! LOL! The baby learned to full out crawl and now a week later he is pulling himself to standing. SLOW DOWN KID! Ahhh they grow up too fast don’t they? But I do admit, it will be pretty darn cute (and terrifying) when they are running around together/in opposite directions. Haha.

Hope you are all having a great week so far!! I am having a blast with the Jam out in July Challenge!! I don’t know why I haven’t been blasting music in my house during my workouts already! SUCH a great idea and such great motivation!

Make it a happy one!

XO,

Gina

Melt Away May

Melt Away May Invite

ICE CREAM!!!! No, I am not running an ice cream eating challenge group (although that might be pretty fun 😉 ) …

We all like ice cream. You can say you don’t, but I know you do…or maybe you are just weird 😉 No one wants to give up these kinds of things for life. And we don’t have to. Your journey toward health and fitness does not mean you have to eat food that tastes like cardboard, be hungry all the time, or work out like a maniac for hours and hours each day. To me that doesn’t sound fun or healthy. And neither does depriving yourself of the finer things in life…like said ice cream.

Just because I love ice cream doesn’t mean I need to eat it every day. But it also doesn’t mean I can’t have it and still live a happy and healthy lifestyle. In fact, that happy factor goes right up after a delicious bite! I’m a firm believer that if you are fueling your body with the right whole foods, vitamins, and nutrients 80% of the time, then you should absolutely enjoy that ice cream (or pizza, or chocolate, or whatever you please)…the other 20%…and you should enjoy it guilt-free! Enjoying these things can be satisfying and it can also curb that urge to go on a super binge down the road.

My post-partum health and fitness journey has been different than any other journey I have had previously because while I have always been an athlete…I never really thought too much about what I was eating. I liked to think that I was eating healthy most of the time, but I never REALLY paid a super amount of attention. After baby #2, I really dialed into my nutrition, paid attention to what I was eating and learned a lot about my habits from doing the 21 Day Fix program. It made me think about healthy habits for a lifestyle rather than just a fad diet.

In addition, the workouts were an awesome variety that really targeted the entire body each week. Previously I was a soccer player, basketball player, a runner, etc…I had natural results because I was so active every day with 2 hour practices or hour long runs. After baby #2, 2 hour practices on the soccer field were definitely no longer practical! With this program I could get a 30 minute workout in each day without ever leaving the house…and I got a total body workout that produced amazing results…while still allowing me to enjoy life with those treats J

While I do still sometimes crave that game on the soccer field…with my current lifestyle and hanging out with my little guys on a daily basis…this is how I am able to get it done…and how I am able to get results. I have to say I am probably the HEALTHIEST I have been in my entire life. All it took was:

*Healthy Meals & a Realistic Outlook on Nutrition

*30 Min Daily Workouts

*Drinking a daily dose of dense nutrition each day

*Checking into a group full of positive, inspiring individuals that keep me accountable each day

*Surrounding myself with positive “co-workers” who build me up and make me a better person, athlete, mom, and businesswoman.

These days everyone has a full, busy life…but it doesn’t mean we don’t have time for the things that matter. And our health definitely matters. It’s all about what we choose to do with that time. You deserve that time for yourself. YOU MATTER!!!

I am starting my next Challenge Group up on May 2^nd, and would love to have you MELT AWAY MAY with me! Comment below with “I want to Melt Away May!” and the best way to contact you if you want to learn more information or need help choosing a program to fit your needs, likes, and goals. This summer I am excited to finally feel confident in a bikini while enjoying that ice cream guilt-free! Who’s with me? LET’S DO THIS!

Hope you are all having a great day! We are in Maryland this week spending some extra time with family while Nico is on Spring Break from school and the hubby is on a work trip in Austin. Make it a great one all!

XO,

Gina

New Year – New You

NEW YEAR

Exactly one year ago, I decided I had enough of being unfit after having my first baby and made the commitment to my health and fitness by starting P90X and becoming and online fitness coach. Two days into the program, I found out I was pregnant with baby #2 which changed the course of my journey.

In this past year, I have built a business with over 120 challengers, trained a team of 9 coaches to do what I do, completed PiYo throughout my pregnancy, gave birth to a baby boy, completed 3 rounds of the 21 Day Fix program, and reached my pre-pregnancy weight while kickstarting my journey toward finally getting back to that healthy, fit self again.

Since starting this journey, my CONFIDENCE has been lifted, and I truly believe I can do anything I put my mind to whether in my personal life or in my business life.

Beginning JANUARY 4th, I am FINALLY going to take on that P90X journey that I wanted to begin one year ago. I’m actually going to do P90X3 (because 30 min per day is the perfect and realistic time frame for me to get a workout in with two babes), and work on toning in the new year.

It’s never to early for resolutions, so if YOU are looking to make a change in the NEW YEAR, then I would absolutely LOVE to have you come join me in starting your journey…either your health & fitness journey, or if you are looking for a new business opportunity.

I will be starting THREE groups on January 4th:

1) 21 Day Fix – comes with a color coded portion sized meal plan containers, 30 min workouts, 30 meals of Shakeology, and my accountability/support group

2) Mixed Program Challenge Group – I will work with you to determine a program that would be a good fit for you based on your likes and goals for health & fitness. Also comes with a meal plan, Shakeology, and my accountability/support group.

3) Coach Open House – For those looking for a new business opportunity in the new year – a way to make cash for shopping or vacations – or those who want to build a full time income on part time hours – this is the place to get a sneak peek behind the scenes look of what it’s like to be a coach.

It’s a NEW YEAR, so cheers to a NEW and IMPROVED YOU! It’s always the perfect time to make a change for the better 🙂

COMMENT below with your e-mail address if you are interested in more information or email me at gina.notes26 {at} gmail.com

Happy Monday!

XO,

Gina

Transformation Tuesday: 21 Day Fix Post-Pregnancy

Remember this photo? This was me at 38 weeks pregnant, right before my little Luca decided to make his grand entrance! As most of you know, I was active throughout the majority of my pregnancy (aside from some 1st trimester morning sickness days and at the very end, I admit I was starting to lose some mobility!) I did feel a huge difference this time around in regard to my health and fitness compared to my last pregnancy. While I did walk a ton with my son, Nico, I definitely did not do any other strength activity as I did this time around. I managed to complete the entire PiYo program (combo of pilates/yoga), dabbled in some Turbo Jam (dance/kickboxing) and even CIZED it Up (hip hop dance) while 34+ weeks pregnant! It was a lot of fun, and I am so glad I did. I also think it helped me in regard to labor and delivery (which went super smoothly), recovery (which was quick), shedding a lot of baby weight, and being able to jump back into things quickly after.

I suppose that also has something to do with having a toddler. Toddlers do not exactly let you sit around and REST 😉

So combined with a healthy-ish diet, walking around Brooklyn, and chasing my toddler, and nursing my newborn, I was able to shed 20 lbs of baby weight after 6 weeks post-partum.

I was very eager to get active again, and I decided to start with the 21 Day Fix Program that is so well-known and loved in my industry. After seeing challenger after challenger have success with this program and continue a healthy lifestyle going forward, I thought this would be the perfect way to not only kickstart my fitness journey again, but really get my nutrition in check for the long haul. The portion control containers REALLY opened my eyes to what I was eating on a daily basis and what I SHOULD be eating. I did eat well throughout most of my pregnancy…but you know…those pregnancy cravings…

I dove into the 21 Day Fix full force planning out my meals for the week and pressing play every.single.day. I was very determined to stay on track, and I am happy with the end result. I do have to remember that it took me 9 MONTHS to look the way I did when I was carrying Luca, so of course things are not all magically going to go back to normal after 21 days. It’s all about progress, not perfection. But I am happy to say that it’s working, and I am on my way back to my healthy, fit self again.

The “Before” photos were taken 6 weeks post-partum, and the “After” shots were taken on Sunday…21 days later. 4 pounds and 6.25 inches may not seem like a lot to some, but on my short frame, it’s actually quite a lot. And trust me…it was NOT easy for me to share these. Although I live my life on social media…I am still embarrassed and shy about putting something like this out where I don’t necessarily feel comfortable in my own skin just yet. But I think it’s important to show that it is a process, and if you keep at it, you will reach your goals. It’s only been 21 days, and I know this is not a huge transformation, but I still have work to do. Hopefully I will be able to incorporate more ab exercises back in soon (as I have ab separation from my pregnancy and cannot do crunches, etc.) I am planning on doing another round of the 21 Day Fix starting up November 2nd, and I’m already planning out my programs for the new year. Who’s with me? Comment below with your e-mail, and I would be happy to send you more info!

I thought it would be terribly difficult to get my workout in with two little ones and working from home, but all it takes is a commitment. It’s all a mindset, and if you make yourself a priority for 30 minutes each day, you will get it done.

Hope you are all having an awesome week so far!

XO,

Gina

Summer Sweat Sesh

Can’t believe it’s almost JULY! This summer is flying by already. School is officially out and I know many of us are prepping for family vacations. Whoo hoo!

Starting July 6, I’m hosting a little Summer Sweat Sesh, because a dip in the pool always feels more refreshing after a nice workout right? Not to mention feeling even more fabulous in that swimsuit. 🙂

Most of the workouts are 30 min per day and are combined with a healthy eating plan. Our group will provide support and motivation each day along with workout tips, nutrition information, and yummy summer recipes.

So what do you say? Who’s in for a little sweat sesh this summer?

COMMENT below with your contact information or email me at gina.notes26 {at} gmail.com.

Cheers to Summer!

XO,

Gina

Fit Mama Thoughts

Shortly after I became a fitness coach, I discovered I was pregnant. I panicked. Not because of the whole extra child part. For that I was pretty excited, even though we were a tad surprised at the time. But I panicked about just starting a new job where people would rely on me to reach their health & fitness goals, because how could I set a good example while pregnant? I obviously wasn’t going to be showing any “results” photos from my program. I had to switch my program. I would be getting BIGGER…not smaller. What if I couldn’t keep up? Would people want to work with a coach who couldn’t practice everything they preach?

But I decided to give it a shot…give it my all…and see what came out of it. I have been working out as much as I can, eating healthy, and sharing my journey through pregnancy as a fit mama.

And you know what? I now have over 30 challengers in my groups and THREE of them are prego mamas just like me! I never would have dreamed I would be able to help and inspire so many people to reach their goals and stay healthy…especially the pregnant mamas. I am actually so incredibly inspired by THEM and all of my challengers to keep going on a daily basis.

This job has given me an amazing opportunity to not only help others but to better myself in the process 🙂 A year ago, I never would have thought I would be able to stay at home with my son and still accomplish so much in the working world. I am incredibly blessed and thankful, and I can’t wait to see what else is in store!

Hope you all are having a great week!

XO,

Gina

{33} Lately…

Lately I’ve been…

reading The Slight Edge by Jeff Olson. I have been reading a lot of personal development non-fiction lately. As an entrepreneur, I think it’s extremely beneficial to help keep myself on track with my goals for my life and my business. It’s a practice that I have picked up since becoming a coach with Beachbody, and I think it has really made a difference overall in helping to improve my business as well as my life. The particular book talks about how a few simple daily disciplines can really turn into a massive change in terms of success and happiness.

writing A workout routine for my new upcoming Bikini Boot Camp Challenge that will focus on the core using crunch-less ab exercises. The challenge will kick off next week right before Memorial Day Weekend, so let me know if you want in!

listening Loving this new jam by Martin Solveig – Intoxicated

thinking That I am a very lucky lady. I had a wonderful Mother’s Day Weekend spent with my boys. We had a playdate with friends on Saturday, a date night Saturday, and spent Sunday getting pampered with breakfast and gifts, hiking, and having an early dinner on the water. I am so very lucky to have incredible moms in my life to call my own (mom, mother-in-law, grandmothers, godmother, aunts, friends, family friends, etc), and I am lucky to be a mom myself to my amazing little boy and babe on the way. I am also super lucky to have such an incredible partner in my journey through life. We are going to be celebrating 4 married years together (and 10.5 together) this Thursday, and I just feel so blessed for the relationship that we have built and will continue to build.

smelling The fabulous chai that I am consuming at this very moment. Mmm.

watching Was lucky enough to get a date night with the hubby courtesy of our fabulous parent’s group in our hood. We decided to catch a movie and saw, The Age of Adaline. Starring Blake Lively, this period piece was interesting and although unbelievable at times, if you vow to just be purely entertained and not focus so much on how it can be a little ridiculous…it was a really good movie. It’s almost as if she is time traveling because she is able to live through so many different time periods. And I just love her classic style throughout the film. Would definitely recommend! Even the hubs enjoyed it.

wishing If I tell you this wish…it might not come true…so I’m going to stay mum for now. 😉

hoping To finish up the planning this week for my BFF’s Bachelorette Weekend coming up! We already have some fun ideas in store, but putting together the final touches with my fellow Matron of Honor this week. Cannot wait for this little gal’s getaway! Thanks for getting married, bestie, so we have an excuse to all get together! Hehe.

wearing Plaid button down, ripped casual jeans, and flip flops! Yes, flip flops! Cheers to warm weather!

loving My new pregnancy pillow and the prenatal massage that I have booked for June. Spoiled mama!

wanting Baby to move up a little bit in my belly! Apparently my placenta is lying a little low and so I am feeling all kinds of movements very low as well…feels kinda weird! But good news is, he is moving a lot!! Always kicking around in there. We go to the doc again on Wednesday for a growth check, so keeping fingers crossed that baby is getting bigger! (I am getting bigger, so I am hopeful!) Today marks 24 weeks!

needing More sleep! I am so bad at going to bed early as I feel I need to stay up and complete so many more things on my to-do list each night! I really need to start forcing myself to hit the sack just a little bit earlier each night and tell myself that things can wait until tomorrow.

feeling Tired! Like I said above…I need to get more sleep! I also did the PiYo Drench workout this morning and whew! Talk about sweating up a storm. They were not kidding about the whole “drench” thing. Felt good to get back to PiYo though after taking the weekend off. Never miss a Monday!

craving Sweets. My pregnancy sweet tooth is starting to come back in full force! Nothing new really though, pregnant or not. I need to start eating more fruit to nix those unhealthy cravings for sugar! Watermelon was my fruit of choice last pregnancy. I would be happy to return to that routine 🙂

clicking Through the recently launched site Co11ective, where 11 ladies have come together to share stories of health, nutrition, fitness, fashion, digital marketing, entrepreneurship and more. I am so happy to be included in this dynamic group of powerful and successful women.

HAPPY MONDAY!

Hope all the mommies out there had a wonderful Mother’s Day Weekend!

What have you been up to lately?

XO,

Gina

P.S. I usually only share one photo in my “Lately” posts. However, we had such a fun day yesterday, that I wanted to share a little more:

***I was inspired by Tina of Like Ordinary Life to create this post, and she was inspired by Lauren of siddathornton, who started The Sunday Currently.

February Fitness Challenge

Happy Tuesday everyone!

As January comes to a close, many of us have already started falling off those New Year Resolutions. Need a little boost?

If this lil’ guy can do it, so can YOU!

Spots are NOW OPENING for my February Fitness Challenge!

As I mentioned in my last “Lately” post, I have decided to take the plunge as a Beachbody fitness coach. While partaking in my own workout this past month, I have also been co-hosting as an apprentice coach in a January challenge group and learning the ropes.

So what does this mean?

Basically, it’s a month-long challenge focused on your fitness goals. I will post daily motivation, food, and fitness ideas. It can be tough to get motivated on your own, so having a group to keep you accountable has been my key to success!

I also offer one-on-one support to all of my challengers and help you choose the best program for your goals and budget.

Start Date: FEBRUARY 2

Where: Private Facebook Group

For more info you can e-mail me at gina {dot} notes26 {at} gmail {dot} com or comment below with your e-mail, and I will send you more details!

I have to say, I am happy to have my workout on DVD today with all this snow outside! Although I do plan on romping around a bit later this afternoon with the little guy.

Make it a good one everybody!

XO,

Gina

Tying the Knot in Tucson

Tucson. Beautiful Tucson. The boys and I flew out to Arizona back in November to celebrate the wedding of my pen pal (yes you heard that right), Angela to her sweetheart, Leon. We visited them in May 2013 while I was pregnant, back before they were even engaged, and we had the most amazing time out there exploring and meeting her family. We were so happy to return as a family of three and celebrate their wonderful union together.

It was a magical night in the Tucson desert. The sunset was absolutely unreal out there. The flowers were stunning of course, as Angela and her sister are both floral designers. I loved the artistic touches Angela included, especially the four wedding dresses she pulled from the parents and grandparents of her and Leon. These dresses were hung from trees that lined her walk down the aisle. Sigh.

Aside from the beautiful decor and scenery, the wedding was full of fantastic people. Coming from across the country, we didn’t know many of the guests but both Angela and Leon’s family and friends were so completely welcoming and friendly. They were also lots of fun, and we joined them on the dance floor for much of the night. Kids were able to run around in the outdoor space, and I think our little Nico actually learned how to really walk here.

It was a beautiful night, and I am so happy for Angela and Leon. Thanks for letting us be a part of your celebration. Love you both!

Beautiful, huh?

Fast forward to present day: Yesterday marked the first Day of P90X for me. As you can probably imagine, I am in an incredible amount of pain! But no pain, no gain right? Day 2 (today) I woke up early to do plyometrics. I was actually enjoying the workout, but started to feel sick and queasy about half way in. Now, I know I’m not pregnant, so I guess this is a sign I am out of shape! I started having flashbacks of high school basketball tryouts where there were trashcans lined up around the gym “just in case.” Yikes. I decided to listen to my body, and stop the workout at the moment. It’s only Day 2, and I have a long journey. I do plan on completing the second half of the workout later today when I have a bit more energy. Oh the curveballs!

Other than that, we have SNOW today up in the Big Apple! Unfortunately, since Nico and I have been sick, I think we will be enjoying the snow through the window today, but at least it’s pretty!

Hope you are all having a great week and a great start to the new year!

XO,

Gina